00:00I wonder if you could tell us in your own words why you think riders are so much faster
00:03now than they used to be?
00:04Because they are feeling enough, because in the past, from my point of view, they were
00:09not eating enough and now they are eating more carbohydrates and also because of the
00:14materials, not only because of the food, but also because the bikes are faster, that's
00:19the two things.
00:20Do you have like a set carbs per hour that you're aiming for or is it individual to the
00:23riders?
00:24No, it's individual to the riders, it depends on the stage, the type of stage that we have
00:28on the rider as well.
00:30So for Sunday, hard race, could you tell us how many carbs today is aiming for or?
00:35In the breakfast between 200, 40 to 50 grams and also during the stage between 120, 140
00:42grams of carbs per hour.
00:44Also it's good to know that we have like really good formula from Enervid just to be able to
00:50absorb this amount of carbohydrates.
00:53But you need to get used to it, if you are an amateur you cannot do it, you need to
00:55try
00:56to do like 60, 90, if it goes well, yes try to do 120, if you can.
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