00:00Hello, nature plant lovers! Welcome back to my channel. Hope you all are doing great.
00:06Did you ever see or eat this aromatic planting? Yes, this planting we called here is Kikumbrong,
00:14or Atlindera alator, is a native herb from Southeast Asia, growing abundantly across
00:20Indonesia, Southern Thailand, and Malaysia. It thrives in tropical climates, from Sumatra,
00:27Java, and Kalimantan, all the way to Papua New Guinea. Did you know this unique flour is widely
00:35eaten raw or boiled, mixed into spicy sambal, or used as a key ingredient in fish curry?
00:41It's famous for removing fishy odors and adding a fresh aromatic flavor. Plus, it's packed with
00:49health benefits. High antioxidants, rich in flavonoids and phenolics to fight free radicals and
00:57protect against cancer, heart disease, and Alzheimer's. Anti-inflammatory. Helps soothe sore
01:04throats and reduce internal heat or inflammation. Regulates sugar and cholesterol. Compounds that
01:11naturally stabilize blood sugar levels. Supports digestion. Fiber and nutrients keep your gut
01:18healthy. Natural antibacterial. Helps protect the body from harmful bacteria. If you like this video,
01:26don't forget to like, share, and follow me. See you in next video!
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