00:00Hello, nature plant lovers! Today, we talk about lemongrass, the amazing plant with hidden
00:06health benefits. Native to tropical regions, there are two types, simbopogon citratus for
00:13cooking and simbopogon nardus for essential oils. Packed with anti-inflammatory and antioxidant
00:19properties, it helps treat acid reflux, diarrhea, migraines, skin irritation, high cholesterol,
00:26high blood pressure, prevents cancer, and supports heart health. Do not consume excessively.
00:33Consult your doctor if taking other medications. So many great benefits. Don't forget to like,
00:39share, and follow.
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