00:00Meet the papaya, also known as pawpaw, carica papaya, or tree melon.
00:05Originally from Mexico and Central America, now it grows everywhere.
00:09Here's some benefits from papaya fruit. Let's see.
00:121. Good for digestion.
00:14It has enzyme papain that helps break down food, prevents constipation, and makes digestion smooth.
00:212. Sharpens your eyesight.
00:24Loaded with vitamin A and beta-carotene, perfect for eyes problems, such as vision.
00:283. Boosts immunity.
00:31With high vitamin C, papaya acts like a natural shield in human's body.
00:364. Gives glowing skin.
00:39Antioxidants fight aging and repair cells, keeping skin fresh and youthful.
00:445. Protects heart.
00:47Fiber and potassium help control cholesterol. Very good for heart health.
00:51Papaya is truly amazing. Cheap, tasty, and healthy.
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