00:00Do you know benefit of basil for our health?
00:03Basil, or Osimum basilicum.
00:06Originally from India and tropical Asia, now it grows all over the world.
00:12It smells so good and fresh.
00:15Here are some benefits from basil leaves.
00:181. Reduces stress.
00:21The aroma helps calm the mind and reduces stress and anxiety naturally.
00:262. Good for digestion.
00:30It helps relieve bloating, gas, and makes your stomach feel comfortable.
00:363. Antibacterial.
00:39Has powerful compounds that fight bacteria and germs in the body.
00:454. Fresh breath.
00:49Chewing fresh leaves makes your breath smell fresh and clean naturally.
00:545. Rich in antioxidants.
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