00:00Did you know, guys, these plants are trusted to help reduce cholesterol levels, and here are the plants.
00:071. Artichoke. Scientific name, Sinera cardinculus var scolimus.
00:14Benefits? Contains cinerin, which helps reduce cholesterol production and increases its excretion, rich in fiber to bind bad fats in
00:23the gut.
00:24Minerals? Potassium, Magnesium, Phosphorus, Calcium, Iron, Zinc.
00:322. Rosemary. Scientific name, Salvia rosmarinus.
00:39Benefits? Powerful antioxidants prevent LDL oxidation, preventing plaque buildup in arteries, improves blood circulation.
00:47Minerals? Calcium, Iron, Magnesium, Potassium, Phosphorus.
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