00:21so we are getting it ready
00:44you're so close let's keep pushing push for the last push the last bit
00:52come on a little bit faster you've got this you've got this come on yes yes pick up pick it
00:57up yes
01:00i'd like to preface this by saying that i am not a runner i don't run very often and if
01:05i do run
01:06it's only about five kilometers very very very slowly this morning for some reason i decided
01:11to run 18 so my hips are a little bit sore that is excuse number one and excuse number two
01:19i don't have one
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