00:04Hello, I'm Adriana Santacruz, health coach, co-creator of a wonderful course called Sanando
00:11Tu Utero and Gerente de Poder y Balance. I want to tell you about some things that sometimes
00:17we forget about women, mainly from our feminine nature and that are very important in the
00:25cycle of our menstruation or our cycles. First, our nature created and designed to have
00:38healthy and healthy cycles, with no pain. Sometimes we forget or sometimes we don't understand,
00:47we believe that we are destined to feel pain mes a mes. And that is one of the first things
00:52that I want to tell you is totally false. If we are feeling pain mes a mes, it is because
00:58something bad is happening and we need to do it. So, one of the main keys is to start to
01:03know, understand that these symptoms are symptoms of that our body is levanting the hand, saying
01:09to us, revise something else. Saber what day we are ovulating is very important. Saber
01:22things that we have to do with red, red, ruby, intense, and that no have any pain. For this
01:28we must take care of a lot of food in these days. We must focus mainly on consuming foods
01:36of different colors, but, let's say, the most important ones are green, red, red, red,
01:43green, green, green, green, green, green, green, green, green, green, green, green, green
01:51green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green,
01:56green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green,
02:07green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green,
02:12green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green,
02:15green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green, green,
02:16green, green, green, green, green, green, green, green, green, green, green
02:17important that we know that those days, well, if we can take care of our energy and
02:26let's not make plans of leaving and having too many days of recovery, and that
02:32can't be forgotten in any way.
02:36We also have to take into account that if the symptoms are passing, the solution,
02:41although we are accustomed to taking a pastilla, before that we have to take care of our habits,
02:48our alimentation, if we are sleeping well, the nutrients that receive our body, those days
02:55our body has to consume much more oil than we normally use, so that those days we also
03:03have to have a higher charge of oil, if we are not sleeping well, that can also be a symptom
03:09that if something is not working, we should have to organize those days more than
03:13nothing, and the lack of crony sleep will be reflected in these days.
03:20Finally, I want to say that we have as women to learn that the days of our cycle
03:29are the result of the previous month.
03:31If we have a month where we have a lot of stress, problems in the work,
03:36when we have a lot of stress, we have a lot of stress, we have a lot of stress!
03:40This cycle will be different from a cycle where we are more calm, where we have our
03:46work more control, where we make physical exercise and where we can eat well.
03:50All this information is available to Sanando Tu Utero, this wonderful course
03:53that is available in the platform of Poder y Balance.
03:56Let's see.
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