00:00Books about mental health. The first is The Sbilico. This is perfect if you want to understand
00:04What does it mean to live in an unstable mind, always in balance, between lucidity and crisis?
00:10leave a feeling of great disorientation, especially when it comes to writing.
00:14In my opinion it works very well, but it is very complex. However, it really gives the idea of
00:18what does it mean to live constantly in a mind crowded with thoughts and things, so much so that it makes
00:23Even the simplest everyday tasks are difficult. It's worth the flowers. I tell you this.
00:28I recommend it if you're interested in the topic of depression and identity, but in a more existential way.
00:33It really transmits a very deep melancholy, also linked to the cultural context and to the feeling
00:39Out of place. I was very tired when I finished this book, but let's just say it hit the mark.
00:44Girl, Interrupted. A very short book, in my opinion it works if you want to question.
00:49What it means to be normal. In the author's account of his experience in a clinic
00:53psychiatric, what I liked is just how he constantly questions this
00:58let's say the border between sanity and madness precisely through extracts from his medical records
01:04clinic, both relationships and within the clinic, diagnosis and internal dynamics precisely
01:10At the hospital. Third book, we wake up at midnight. The beginning of this book is very traumatic,
01:15the author decides to take her own life, survives, and the whole story is born from this event.
01:21A raw, unfiltered autobiography of what it means to fall and try to rebuild yourself.
01:27It talks about depression, motherhood, and even stigma. It leaves a very clear pain that we can't forget.
01:33reflect, but also the idea that a form of return is possible. The latest book, The Bell
01:38of glass. Very famous book, the one that triggered me and that I will always remember is a
01:44A constant thought and question. When will you truly be able to say you've fixed yourself?
01:48If, at the end of therapy, you go back and live in a system where nothing changes, society
01:54It's always the same, the people around you haven't had therapy, at least those
01:59that they should do it. Here we read what it means to live with social expectations.
02:03which oppress us so much that we completely dissociate ourselves from reality, to the point of losing
02:09completely ourselves. It also has a fragile possibility of escape.
02:13These were the recommendations, if you have any other books to recommend or any opinion about it,
02:18If you like, I'll wait for you in the comments.
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