00:02Today I will teach you a DIY face mask, only 20 rupees, but it is natural, it will be a
00:09good job and it will be better with every cream.
00:13It will not only be an anti-aging cream, but it will be tight and nourish it.
00:18And if there is some red dots on your face, it will be a little bit.
00:22If you have acne or red dots, it will also be a fresh, young and healthy look.
00:30Besides, in the end of the video, I will tell you an extra thing that you will add to this
00:35mask,
00:36it will be your skin to the next level.
00:38And since this video is very small, so you will try to see it until the end.
00:42What do we use for making face masks?
00:46We will use an egg white.
00:48You just need to remove an egg white, whisk it in a bowl and whisk it.
00:56And then, with the brush or fingers, you can put it in a dry layer.
01:03Now, wait for 15-20 minutes.
01:05It will dry your skin.
01:08It will give you a young and fresh feeling.
01:11This is a simple remedy.
01:12But now, we will take this face mask to the next level.
01:16Do you want to guess what is this extra thing?
01:19I will give you a hint.
01:20In this extra ingredient, there are a lot of things that are reduced in every other person.
01:26And that is vitamin A.
01:28As much as it is reduced in the body, your skin will feel rough and bad.
01:34And not only vitamin A.
01:36There are vitamin D, vitamin E, B vitamins and Choline.
01:39These are all things that you have to do for your skin.
01:44If you have guessed egg yolk, your answer is correct.
01:47Because when you are wearing white, why do you not wear white?
01:50Egg white makes your skin tight and wrinkles.
01:54But yolk gives your skin direct nutrition.
01:58Especially vitamin A.
01:59And with this other nutrients are available.
02:01And after 15-20 minutes, you will wash your skin with warm water.
02:04And dry it with a towel and dry it with a towel.
02:07In a week, use it two times.
02:09The most important thing to add to this is that it will increase your skin's healing and regeneration power.
02:17And if you want, you can add a plain milk in this mixture.
02:20This will support your skin on the microbiome, which are good bacteria.
02:23You will support them.
02:24But you don't have to use a plain milk.
02:26You don't have to use a plain milk.
02:28This is a very easy, but powerful anti-aging formula.
02:32In a week, you will take 1-2 times.
02:34And not only skin on your skin.
02:35You can also use more than your diet.
02:37You can eat 2-4-6 eggs in a day.
02:40I also eat it.
02:41More than females don't take their daily protein intake.
02:45In your body weight, 1 gram of protein per kg of body weight at least you have to eat.
02:51This is less than less.
02:53I have seen females who eat 5 eggs in a day without any problem.
02:57The egg is a super food.
02:58This is the world's best quality protein.
03:01You can take eggs.
03:03If you want to fry eggs in butter, olive oil or coconut oil.
03:07Corn oil or other seed oils avoid.
03:10These are bad for your skin.
03:11Now, when you know how to use this mask,
03:16you will get a little deeper.
03:17Because the skin will heal both sides of the skin.
03:21So, I will put it here.
03:22You can see it.
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