00:02number one best food
00:04which is the liver's fat
00:06can be done
00:07before the liver's fat
00:10was the biggest reason
00:11but this is a reason
00:14and this problem is not only
00:15liver until the liver
00:16it is not affected by the whole body
00:18this is a reason for type 2 diabetes
00:20high blood pressure
00:21and this is the biggest confusion
00:25because in medical field
00:27there is a lot of confusion
00:29you don't know the actual reason
00:31but there is a list of risk factors
00:33which is shown to you
00:35you can tell that if you have a motapa
00:37diabetes or high blood pressure
00:39then you can have a problem with liver
00:41but this doesn't tell you
00:43why are these things happening
00:45now we are changing the name of this disease
00:47before it was the non-alcoholic fatty liver disease
00:49now it is called MASH
00:51metabolic dysfunction associated
00:52steto hepatitis
00:54but a common person is very confused
00:56so leave the actual reason
00:58and treat each small thing
01:00from a different dose
01:02it is the actual reason
01:03because there are many people's stakes
01:06now I will tell you
01:08what is the actual reason
01:09more people are taking the risk
01:13every day
01:14taking the risk
01:14every day
01:15taking the risk
01:16many years
01:17and this thing
01:18the liver and the other organs
01:20get rid of the liver
01:21and you may hear this
01:22and you may hear this
01:23and it is very strange
01:24you say that you have a fatty liver
01:26because you have taken more nutrition
01:28you have a chronic over nutrition
01:30you may think of yourself
01:32that I don't eat much
01:34now over nutrition
01:35it means that you have a fatty liver
01:37more starch
01:38refined carbs
01:39or vegetable cooking oils
01:41or seed oils
01:42which we get everywhere
01:43I am talking about bread
01:44parathes
01:45samosas
01:46biscuits
01:46cake russ
01:47french fries
01:48chips
01:48burgers
01:49shawarmas
01:50and
01:50in
01:51the most important thing
01:53fructose corn syrup
01:54or saccharine
01:55artificial sweeteners
01:57which are fruit juices
01:58or bakery items
01:58which are used in your liver
02:00to boost your liver
02:02because
02:02when you eat glucose
02:03then you can use it
02:07as a whole body
02:19you may have a fat
02:20skin
02:20a little bit
02:22a little bit
02:23and the skin
02:23and the skin
02:24will be a clear sign
02:25that your liver
02:26is out of the liver
02:27because your liver
02:27is so much
02:28that this is
02:29so much
02:29that it is
02:30under the skin
02:33if you read this
02:34in the diet
02:35section
02:36it is written
02:36that this is
02:37probably red meat
02:39or the end
02:41which is very strange
02:43because if you look
02:44in the studies
02:44these are just
02:45observational
02:46these are
02:47in studies
02:47There are a lot of questions that you eat these things, like red meat, but it doesn't get asked if
02:56you eat french fries with it, cold ring with it, or smoking with it.
03:03So these are the observational studies, when you have to play something in the media, these studies are used for
03:12this.
03:12Now, if red meat or fatty liver are due, think about when this epidemic started.
03:17This disease is when we started our diet, when we had modern fast food and processed food.
03:23So, is it possible that this problem started when we increased the refined carbs?
03:29Because data says that if you have a low carb ketogenic diet, you can reduce your 50% of your
03:39liver.
03:39Now, the question is, what should we eat?
03:42And the last food is the most powerful.
03:46Number 1, organic fresh red meat.
03:49This is not just beef, mutton and lamb.
03:52But why is this special?
03:53Because this makes you stable your insulin and blood sugar.
03:57It has high quality protein, zinc, copper and co-enzyme Q10.
04:03These are all nutrients for your liver health.
04:05And it's still there.
04:06So, in the next few months, the answer.
04:07Why?
04:08Because the best nutrients for the fatty liver is for the most important nutrients.
04:12And the most important nutrients are the from the colon.
04:15And the colon is getting the oxygen in the rear.
04:17Now, the oxygen is zero.
04:18It is no sugar.
04:19Only sugar is zero.
04:20And the different appearance of the liver can reverse doubles the liver.
04:23The third number, cruciferous vegetables.
04:25Like the bald-gobies, broccoli, other fruits and vegetables are fermented vegetables.
04:32It helps to detox the liver to detox the liver.
04:36Now what do you do?
04:37It has anti-cancer properties.
04:39It detoxifies the liver.
04:41It reduces your A1C.
04:43It keeps stable blood sugar.
04:44The next superfood is fatty fish.
04:47Trout, Pomfret, Rahou, Salmon,
04:49There are proteins,
04:51but there are omega-3 fatty acids.
04:53Especially in the flesh and skin,
04:55there are more omega-3.
04:56This is omega-3.
04:58It reduces your liver.
05:00Omega-3 controls the inflammation.
05:02Now let's go to the food,
05:04which is the best for the liver.
05:06Maybe you will be surprised,
05:08because this is the thing
05:09that you don't eat in fatty liver.
05:12This is liver,
05:13beef liver or lamb liver.
05:15Why? It is a lot of collagen.
05:18Zinc, selenium,
05:19and other micro minerals,
05:21which helps to reduce the fatty liver and inflammation.
05:23This is low-cab,
05:25and you can eat it daily.
05:26With this,
05:27make a salad salad with potatoes.
05:28This will become a better meal.
05:29This will be the best meal for your liver.
05:32I hope I will give you some questions.
05:35Keep your thoughts.
05:36Peace.
05:37Peace.
05:37Peace.
05:37Ohh ho ho ho ho ho.
05:37Let's do this.
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