00:06Mga ka-RSP,
00:08kamusta po kayo?
00:08Dito sa Usapang WOW,
00:10tatalakayin natin ang mga paksa
00:11na may kaugnayan sa wellness and well-being,
00:13particular na ang mga usapin sa ating mental health.
00:16Mga kasama natin ang multi-awarded life coach
00:18ng bayan na si Coach Mike.
00:19Magandang umaga, Coach Mike.
00:20Magandang umaga, Joshua.
00:22At magandang umaga sa ating mga ka-RSP.
00:24Tuwing year, it's all about life and wellness.
00:26Dagdag kaalaman para sarili ay mas malagaan.
00:29Ako po si Coach Mike Celis.
00:31Mga ka-RSP,
00:32the truth about giving up.
00:34Yan ang ating tatalakayin ngayong araw.
00:37Yes, Joshua.
00:38Pag-usapan natin yan gamit ang WOW,
00:40ko Agree,
00:41or AW kung disagree tayo sa mga popular na myth
00:43or misconceptions na may kaugnayan sa pag-give up.
00:46At syempre,
00:47kasama pa rin natin ang ating RSP Barkada
00:49para sumagot kung WOW o AW.
00:53AW.
00:54Yan.
00:54Simulan na natin sa myth number one.
00:57Ang mga taong successful,
01:00hindi nag-give up,
01:02hindi sumusuko.
01:03RSP Barkada,
01:04WOW o AW?
01:07WOW.
01:09Okay.
01:09Tingnan natin yan, no?
01:10Mga ka-RSP,
01:12lumabas rin tayo ng ating himpilan
01:14at nagtanong sa ating ka-WOW na si Bella
01:16kung ano ang kanyang sagot narito.
01:20For me,
01:21AW.
01:22Kasi may mga instances po na
01:24yung context ng problem nila is
01:27hindi po talaga resolvable.
01:30So, for me po,
01:31ang mga successful,
01:33pwede po silang mag-give up.
01:34Depende po sa situation.
01:38Ako, Coach, WOW.
01:39Kasi sabi ko nga,
01:40pag napagod,
01:41pahinga lang.
01:41Magsusuko.
01:43Okay.
01:43A-conditional.
01:44Okay.
01:45Bakit conditional?
01:46Ang mga taong successful kasi,
01:48hindi sila nag-give up
01:50pagka-focus talaga sila
01:51dun sa goal nila.
01:52Okay.
01:53However,
01:53nag-give up sila sa mga bagay
01:55na hindi in alignment dun.
01:57Ang ibig sabihin,
01:58mga habits,
01:59mga situations,
02:00mga tao,
02:01or mga bagay
02:02na pwede maka-distract sa kanila.
02:04O, lalo na sa mga kaibigan
02:05na toxic, ganyan.
02:06Correct.
02:07Pwede mo na-give up.
02:07Walang ambag,
02:08let go mula sa mag-give up.
02:10Sa ating RSP Barkada,
02:11bakit puro WOW tayo?
02:13Same with you.
02:14Kasi ako naalala ko yung kanta ni Rick Ashley.
02:17Never gonna give you up.
02:19Never gonna give you up.
02:21Never gonna.
02:22Yan.
02:23Wow, wow, wow.
02:24Wow lahat, wow lahat.
02:26Now, let's move on to myth number two.
02:28Ang taong nag-quit
02:30o yung taong sumuko
02:32ay mahina.
02:33RSP Barkada,
02:34WOW o AW?
02:38AW.
02:39AW.
02:40AW.
02:41AW naman lahat.
02:42O, tingnan naman natin
02:44ang sagot
02:44ng ating kawao
02:45na si Jamaica Shane.
02:49AW.
02:50Kasi,
02:51since ako,
02:52as a youth,
02:53I'm in the place
02:53of exploring things.
02:55So, I'm finding
02:57what, ano,
02:58kung ano yung,
02:58kung saan ako comfortable,
03:00kung saan ako nag-e-enjoy.
03:01So,
03:02hindi ka mahina.
03:03You're just
03:04finding
03:05comfort
03:05and
03:07enjoyment.
03:09AW.
03:09Out din ako dyan,
03:10coach.
03:10Kasi,
03:12quitting doesn't mean
03:13na mahina ka.
03:15You just have to
03:16prioritize
03:17yung mga importante
03:18sa buhay mo.
03:18Ako din.
03:19Out din ako doon.
03:20Sadly lang,
03:22Joshua,
03:23kasi,
03:23parang ang society natin,
03:24merong kontekso na
03:25kapag nag-quit ka,
03:26meron silang parang
03:27never give up
03:28na mantra.
03:29But sadly,
03:30it's not true
03:31because sometimes,
03:32actually,
03:32more often than not,
03:34if you quit
03:34for the right
03:35reasons,
03:37halimbawa,
03:37nakikita mo na nga
03:38in her words,
03:39hindi naman
03:39resolvable
03:40o kaya talagang
03:42dead and siya
03:42sobrang toxic na
03:43and you're just
03:44doing what's best
03:45for you,
03:46then it's actually
03:46a sign of strength,
03:47not with you.
03:48Yes.
03:48Like,
03:49for example,
03:49yung mga
03:50quitting their vices,
03:52hindi ganun kadali.
03:54Mahirap yun.
03:55So,
03:55let's give them
03:55more credit for that.
03:57Yes.
03:57RSP Barkada,
03:58bakit tayo AW?
03:59AW,
04:00kasi hindi naman
04:00porkit nag-quit ka,
04:01eh,
04:02weak ka na.
04:03It's just that,
04:04hindi talaga
04:05meant to be.
04:06Hindi meant to be.
04:07And learning
04:08how to say no din.
04:09Yes.
04:11Para maabot mo
04:12yung mga goals mo,
04:13may mga things
04:13na kailangan mo
04:14i-reject.
04:15Yes.
04:15So,
04:15that's a sign
04:16of being strong also.
04:18Yes.
04:19Now,
04:19let's move on
04:20to myth number three.
04:22Dapat lagi
04:22isa alang-alang
04:24ang konteksto
04:24ng no pain,
04:26no gain.
04:27RSP Barkada,
04:28WOW o AW?
04:29Parang
04:30WOW naman niya tayo.
04:34Hindi pa na sure
04:35for that.
04:36No pain, no gain.
04:37No pain, no gain.
04:39Ati pa.
04:40Tignan naman natin
04:41ang sagot
04:41ng ating
04:42kawaw
04:42na si Mia.
04:46Wow po,
04:47because
04:49naniniwala po
04:50kasi ako na
04:51kung hindi ka pong
04:52magkakamali,
04:53paano po tayo
04:54matututo?
04:55Paano po natin
04:56malalaman yung
04:56kung anong dapat gawin,
04:59kung ano yung ganto,
05:00paano tayo
05:00magiging ng knowledge,
05:01paano tayo
05:02magiging ng experience.
05:03Kung hindi po tayo
05:04natututo sa isang
05:05pagkakamali.
05:08Ako din,
05:08coach,
05:09wow ako dyan
05:09kasi no pain,
05:10no gain.
05:11Ibig sabihin,
05:12best things in life
05:13yung mga pinaghirapan.
05:15Mas na-appreciate mo.
05:16Doon naman ako
05:17huhugot ngayon.
05:17Ako naman out.
05:19Yun nga kasi,
05:20may konteksto tayo.
05:21Kailangan paghirapan
05:22muna ng todo
05:22ang isang bagay.
05:24Ginuglorify natin
05:25ang pain
05:26para maging
05:27worthy tayo.
05:28However,
05:29the truth is,
05:31pain does not
05:31equal progress.
05:33Hindi lahat ng pain
05:34nag-equal
05:34na nag-grow ka.
05:36Because sometimes,
05:37the most beautiful things,
05:39yung mga seamless
05:40na napupunta sa'yo
05:41at yung deserve mo,
05:43does not require pain.
05:44Okay.
05:45So,
05:45yun yung konteksto nun.
05:46Okay.
05:47Audrey,
05:47bakit wow?
05:48Ayan.
05:48Kasi nanood ko
05:50nung Rocky IV,
05:51no pain,
05:52no gain.
05:53Diba?
05:53Pinaghirapan niya
05:54yung pagiging champion niya.
05:55So,
05:56sa kaming mga lalaki,
05:57more on ano eh,
05:58alam mo yun yung
05:59hardship,
06:00tapos papalitan ng
06:01triyampat pagdating sa dulo.
06:03Napaka,
06:03ano nun eh,
06:04napaka ganda.
06:05Na yung bagay na meron ka
06:08ay pinaghirapan mo.
06:09Pinaghirapan mo
06:09ng todo-todo.
06:10Ako,
06:10iniisip ko lang fitness eh.
06:12No pain,
06:12no gain.
06:14Ganun din.
06:14Kaya mo paghirapan
06:15to be fit.
06:16So,
06:16iniisip ko ngayon eh.
06:17So,
06:18ano naman,
06:19sa akin parang
06:19pag ganun-ganun ako
06:20pero parang papunta ko sa ako
06:21kasi nga,
06:22hindi naman lahat ng
06:23parang bagay
06:24na paghihirapan mo nga
06:25ay parang worth it.
06:27So,
06:28like,
06:28may mga alamig,
06:29may mga bagay na
06:30parang kahit na
06:32hindi mo paghirapan,
06:34parang may mga bagay
06:34na para sa'yo
06:35kasi talaga eh.
06:36Ah,
06:36ibig sabihin,
06:37may mga bagay
06:37na madaling nakukuha.
06:39Yes,
06:39na parang
06:40napo baby.
06:41Parang di.
06:43Hindi yun.
06:44Hindi mo mga tao din
06:45na madiskarte.
06:46Alam mo,
06:47they just know
06:48how to do it
06:48quickly.
06:50Parang work smart,
06:50not hard.
06:51Parang ganun.
06:52Case by case.
06:54Case by case basis
06:55para naman.
06:56Well on that note,
06:57well,
06:57marami marami salamat po
06:58multi-awarded life coach
06:59ng bayan,
07:00coach Mike Celis.
07:01At sa ating mga ka-ars,
07:02may lagi po natin tatandaan
07:03na lagi natin gawing
07:04wow ang ating buhay.
07:06Pag may aw,
07:07wag baliwalain
07:08dahil our wellness
07:09and well-being,
07:10especially our mental health,
07:11matter.
07:12partner.
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