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00:00:16Y'all aren't sweating enough.
00:00:18Let's turn it up!
00:00:21Come on, baby.
00:00:23We got rock stars in the building today.
00:00:24I'm feeling good.
00:00:25How y'all feeling?
00:00:26Hungry.
00:00:27Yeah.
00:00:28Let's go.
00:00:30Five, four, three, two, one.
00:00:33Let me hear you scream.
00:00:40You guys, it's a crazy time of year, right?
00:00:43Yes.
00:00:44Things can get real hard.
00:00:46We've got the same people, the same sugary foods, and how about the same resolutions we tell ourselves, right?
00:00:53Come on, baby.
00:00:56Are we going to wait until New Year?
00:00:59Let's get up.
00:01:00Let's go.
00:01:01Court of turn.
00:01:03Don't make me.
00:01:04I want to feel it.
00:01:06We are not going to tell ourselves those same little lies.
00:01:09Like what?
00:01:10We're going to skip out on our workout.
00:01:11We deserve that chocolate fudge.
00:01:14Chocolate.
00:01:15You know what you deserve?
00:01:15You deserve to be a better version of yourself.
00:01:18And you know where you find that person?
00:01:19Right here.
00:01:20One more time.
00:01:22Right here.
00:01:23Right here.
00:01:24Right now.
00:01:25Let's go.
00:01:29I'm so hungry.
00:01:58I'm so hungry.
00:02:01with text it's mama i had an interesting coaching session today and a client reminded me of you
00:02:09she's struggling a lot with body image and disorganized eating i recorded a meditation
00:02:15for her you might find it useful too close your eyes and take a deep breath in letting the air
00:02:28fill your whole body and exhale and with your next breath focus on a deep sense of fullness
00:02:41in and out the more full you feel the lighter you feel
00:02:51and on your next inhale remember you're more than the size or shape of your body remember
00:03:02the deep sense of fullness remember to breathe
00:03:21bills on bob tails ring making spirits bright
00:03:26what fun it is to ride and sing a sing song tonight oh jingle bells
00:03:34jingle bells jingle all the way oh what fun it is to ride in a one horse open
00:04:12and uh it's versatile yeah hey actually penny you think it's jump in there real fast i'll give you a
00:04:18sense with a person standing in front let you know how it comes to life step in there penny real
00:04:23fast thank you there we go all right thank you penny okay well if you look here um she's just
00:04:32the
00:04:32retoucher the model is much taller but this gives you a sense okay pretty good where's the product great
00:04:39question so uh yep we're gonna have christmas trees uh all around the set and and in the christmas trees
00:04:44i will go check on those yeah thank you not too much christmas right snog is a year-round beverage
00:04:51that's true yep why is the house angry write that down morning morning all right sweetheart i'm ready for
00:04:58you bellissima let's do this great attitude already you're glowing you know where to go
00:05:08no god all right i like the enthusiasm i'm gonna jump right in just a quick note always out let's
00:05:15see
00:05:15the label all right let's know what the product is all right just hold them instinctually where you want
00:05:21to put them right in front of your breasts that's perfect that is wonderful right there all right eyes
00:05:26here oh you're sneaking some you're drinking some oh that is so christmasy hold on oh i could just
00:05:32open a present let me see how these look on the big screen okay so good i don't know why
00:05:39they keep
00:05:40sending me these ugly russian lizards that one's good none of these are any good it's her
00:05:45fucking collarbone it's gonna slice right through her dress sweetheart these look amazing truly amazing
00:05:51it's a nightmare why send me twiggy to sell oat nog this is what my life is now screaming christmas
00:05:58oh my
00:05:58god kayla she's gotta fly away please why do i have to point it out i could saw okay yeah
00:06:04all right
00:06:05my spicy milkman let's get back to it it looks so good so beautiful truly
00:06:25kayla why are you here do we need you thank you okay hold them up a little higher um
00:06:31okay okay okay that's scar felon it's like kate moss heroine chic meets boy scouts of america
00:06:44all right excuse me peanut gallery in the back we're working sorry
00:06:54this is the weirdest campaign ever i know i really don't get it let's place our hand here
00:07:00and then let's just give a little side hip one two three side and stick your butt out i thought
00:07:06maybe
00:07:06reverse psychology okay that's okay let's just see what we can get these together like the twins
00:07:13yeah right set now hold them apart
00:07:18okay you can come out of this yes yes yes yes so good so good
00:07:30and that's lunch sometimes it feels like you can't get up that hill right but this is where you need
00:07:38to dig deep inside yourself right now rise up let's go we're gonna get those juicy booties there y'all
00:07:46let's go quarter turn come on we got the sink chain it's called consistency and rich let's go baby
00:07:53we don't give up do we i'll see you guys next class hydrate hydrate hydrate
00:08:08love thyself
00:08:09we don't give up
00:08:09we don't give up
00:08:14we don't give up
00:08:17we don't give up
00:08:48let's go
00:08:51eyes down
00:08:53oh yes
00:08:54a little a little more christmasy but
00:08:56ooh a little pouty too that's great that's great that's so classic that's so classic a little
00:09:01christmas cheer
00:09:02all right very nice yeah hold the product just a little bit closer to your cheek a little bit closer
00:09:06So you've got a...
00:09:09Sweetheart, you've got a little...
00:09:13It's fucking hot in here. It's okay.
00:09:15Hey, you know what? We're all done.
00:09:17Beautiful work. Penny!
00:09:19Yeah? I'm gonna need those selects by this weekend.
00:09:21And, Kayla, I need my keys.
00:09:23And also, our model is melting, so could you do something about that?
00:09:27Thank you so much, everybody!
00:09:29See y'all tomorrow!
00:09:33I'm fine.
00:09:35Okay.
00:09:37Want me to wait for you?
00:09:39I wish. I basically live here now.
00:09:42Remember, you need to make time for the important things in life.
00:09:46Like...
00:09:47Constantly being disappointed by the men in LA.
00:09:50Oh, right. Well, you know what?
00:09:51I think divine celibacy is my best bet moving forward.
00:09:54Mm-hmm, you blasphemous bitch. I'm not listening.
00:09:57Bye!
00:09:57Bye!
00:09:58Don't you dare bail on me this weekend? I'll kill you.
00:10:01I'll be there. Ugly sweater and all.
00:10:03I got the lights.
00:10:05...
00:10:09...
00:10:20...
00:10:27Look at how beautiful you are.
00:10:30I drank your nog.
00:10:32Oh, I'm kidding. I'm kidding. I'm kidding. I'm sorry.
00:10:35That was just a bad joke.
00:10:44You have the touch.
00:10:46I mean, that's easy. You're already so gorgeous.
00:10:49Sweet.
00:10:53Crazy question.
00:10:55What's it like?
00:10:58What?
00:11:00To just...
00:11:03be so perfect.
00:11:08I'm sorry. That was so weird. Overstep. Sorry.
00:11:16It's amazing.
00:11:19Oh.
00:11:22Yeah, you know,
00:11:24I've been on this diet,
00:11:26and I got my thyroid tested,
00:11:27and I do spin class,
00:11:29and actually, I joined this app
00:11:31because I thought that it...
00:11:32Anyway,
00:11:34the point is,
00:11:35you're beautiful.
00:11:37Obviously.
00:11:39you poor thing.
00:11:43So sad.
00:11:53No one can get this yet.
00:11:55What's this?
00:11:58Diet pills?
00:12:00Very strong medicine.
00:12:04What is expression?
00:12:08No pain,
00:12:09no gain?
00:12:14Then I strut.
00:12:16What is that,
00:12:17like,
00:12:18Italian?
00:12:19Or...
00:12:20Not everyone has stomach for it.
00:12:24Oh.
00:12:37Seriously?
00:12:40Seriously?
00:12:42Seriously?
00:12:50Hey.
00:12:51Hey.
00:12:52You're just now getting home from work?
00:12:54It's so late.
00:12:55I know.
00:12:55We have this holiday commercial spot.
00:12:57You know how it is.
00:12:58It's like work, work, work, work, work.
00:13:02You know?
00:13:04Hey, neighborino.
00:13:06Hi, Paul.
00:13:06Hey, Paul.
00:13:07I'm headed out.
00:13:08Lost chance.
00:13:10Oh, well...
00:13:14Okay.
00:13:14I gotta run.
00:13:15But next time you should both come.
00:13:17You got it.
00:13:17For sure.
00:13:18Night, lovebirds!
00:13:19Oh, my God, dude.
00:13:22Sorry.
00:13:24He, like, invites me out every night.
00:13:26Really?
00:13:26Yeah.
00:13:27I mean, it's sweet, but come on, man.
00:13:29It's Thursday.
00:13:30I know.
00:13:30I'm that same way.
00:13:31It's like Thursday's a new Wednesday.
00:13:33Right?
00:13:35Well, hey, if you're not too tired, you want to come to mine for a beer?
00:13:39Actually, I don't drink beer.
00:13:42Oh, I'm sorry.
00:13:44Are you in program?
00:13:45Program?
00:13:46Oh, no, no, no.
00:13:47No, I just...
00:13:48Beer has a lot of carbs.
00:13:48I'm on this stupid, crazy diet thing.
00:13:51And...
00:13:51Plus, I'm exhausted, actually.
00:13:53Sure.
00:13:54You know?
00:13:54I need to just lie in the loving arms of my sofa, a.k.a.
00:13:57the only person who understands me, a.k.a.
00:13:59the love of my life, a.k.a.
00:14:00I'm gonna stop talking now.
00:14:03Oh, shit.
00:14:05Fuck.
00:14:05Oh, my God.
00:14:06I am so sorry.
00:14:07This is gross.
00:14:08I made this whole giant thing and I burned the shit out of it.
00:14:12It was truly inedible.
00:14:15Um, I'm gonna clear this up.
00:14:17Please don't help.
00:14:17No.
00:14:18Okay.
00:14:19Well, good night.
00:14:21Oh, good night.
00:14:23Good night.
00:14:25The perfect egg is simple.
00:14:27I want you to savor every bite.
00:14:30One.
00:14:32Two.
00:14:33Three.
00:14:34Four.
00:14:36Five.
00:14:37Six.
00:14:38Seven.
00:14:40And release.
00:14:41And let the power of the food flow through your entire body.
00:14:49Feel all the nutrients swirling inside of you.
00:14:55Becoming you.
00:14:57Filling you.
00:14:58Two.
00:14:59Pay some pounds.
00:15:01Ohhh.
00:15:02Oh my.
00:15:04Don't overdo it!
00:15:05Listen to bloody science experiment.
00:15:07Just a pinch.
00:15:08Get the egg computer.
00:15:09Now, center yourself back in your fullness, enjoy your body, celebrate its movement, your
00:15:19heart pumping, your lungs expanding, your hips turning, aligned, centered, and balanced.
00:15:30This is basic stuff, Penny.
00:15:32Get it right, you've got a beautiful egg.
00:15:35Here is where you belong.
00:15:42With me.
00:15:56There's only one way out of this room.
00:16:04Mom?
00:16:05You have to eat your way out.
00:16:09Don't make me do this, please.
00:16:11Eat your way out.
00:16:31You have to eat more than that.
00:16:35I love glazed doughnuts!
00:16:39I love glazed doughnuts!
00:16:50Mmm, mmm, mmm, mmm.
00:16:54Penny, you need to eat more than that.
00:16:57This is my breakfast.
00:17:00What's even in it?
00:17:01Can I?
00:17:02Yeah, here.
00:17:08I can do egg whites, fresh spinach, some amazing Bulgarian feta I got at the market.
00:17:13Okay, that sounds good, but you know how I am.
00:17:15All or nothing.
00:17:18I love that we do this each week.
00:17:20Although you're busy, and I'm busy, and the planet is turning into a giant fireball.
00:17:26There's no one I would rather be here with.
00:17:29Me too.
00:17:30See, that's my baby.
00:17:32Look at that face!
00:17:33Okay.
00:17:35Anyway, when you come here, you're going to eat real food, and I will make it super healthy.
00:17:41Mom, please, just let me do my thing.
00:17:46Okay.
00:17:48I'm sorry.
00:17:50I'm just perpetually hangry.
00:17:53It's not you.
00:17:55Pen, I have spent so much time in groups.
00:17:58How many ever thousands of dollars in therapy?
00:18:01I've taken ayahuasca and shit in front of a group of 20-year-olds.
00:18:06I paid a shaman to transform into an eagle and travel all around the world searching for missing pieces of
00:18:14my being.
00:18:15All that, just to feel okay.
00:18:19I just wish that I wouldn't have spent so much of my life being so hard on myself.
00:18:25I don't want that for you.
00:18:26It's a waste of your time, your energy, your talent.
00:18:31It's just a waste.
00:18:43I got your extra suit inside.
00:18:46What?
00:18:47Just jump in.
00:18:48It'll be fun.
00:18:49You'll feel better.
00:18:50That suit hasn't fit me since I was, like, 15.
00:18:54Suit yourself.
00:18:56Suck it.
00:18:56Tuck it.
00:18:57And fuck it.
00:19:01Suck it.
00:19:02Tuck it.
00:19:04And fuck it.
00:19:14Rise up.
00:19:15Rise up.
00:19:17Let's go.
00:19:18Let's go.
00:19:19Come on, Penny.
00:19:19You got this girl.
00:19:20You got this girl.
00:19:21The more full you feel, the more energy you have.
00:19:42The more full you feel, the more energy you have.
00:19:50It's cool.
00:19:50And then, like, a blue island.
00:19:53Blue.
00:19:54Yeah.
00:19:55I'm here.
00:19:56It's where we're going to call our office.
00:20:01I'm here.
00:20:02I'm here.
00:20:02I'm here.
00:20:12I'm here.
00:20:14Sorry, Warm.uted.
00:20:27Wow.
00:20:29Justru.
00:20:29You need a側
00:20:31park to blend your house. Little drone. If you
00:20:33you're safe, it's not. Hey. You got this
00:20:37Okay.
00:20:38there youнеiment?
00:20:38hi. Oh, hi. Smelly
00:20:38jump. We're150.
00:20:40We're dead.
00:20:41We're just missing
00:20:43.ф!
00:21:00Excuse me, I think my sweater is about to catch on fire.
00:21:16That's great. I'm Henry.
00:21:20Hey, I'm Penny.
00:21:22Yeah, you're on the...
00:21:24Oh, I'm just a lowly retoucher.
00:21:26Client relationship manager. I'm running the Snog Milk campaign on the show.
00:21:31I'm so sorry. Is it like insanely hot in here or is that just me?
00:21:35You know, I think I'm gonna go get another drink.
00:21:39Oh, I mean, okay.
00:21:59I'm so sorry, baby.
00:22:01I'm so sorry.
00:22:03Yeah.
00:22:10Oh, my God.
00:22:12Oh, my God.
00:22:37I'm so good.
00:22:42Mmm, it's so good.
00:22:54Mmm. Cheers.
00:22:57Oh, what's the saying?
00:23:01A moment on the lips.
00:23:07It's Christmas.
00:23:09Well, there's always the New Year.
00:23:14So, enjoy!
00:23:17Alright.
00:23:45You're trying.
00:24:04Let's go.
00:24:05Let's go.
00:24:06Let's go.
00:24:13Let's go.
00:24:15Let's go.
00:24:19Let's go.
00:24:20Let's go.
00:24:42Let's go.
00:25:07Let's go.
00:25:10Let's go.
00:25:13Let's go.
00:25:26Let's go.
00:25:29Let's go.
00:25:29Come on!
00:25:33Oh, that's nice.
00:25:35Right there.
00:25:35Don't look at me.
00:25:36That's it.
00:25:37Yes.
00:25:38Yeah.
00:25:39Alright, chin up.
00:25:40Chin up.
00:25:41Come on, lean into it.
00:25:42Don't look at me.
00:25:42Show me your side.
00:25:44Show me the side!
00:25:47That's it.
00:25:48Stop it!
00:25:48Don't look at me!
00:25:49No!
00:25:54Oh!
00:26:00Oh!
00:26:00God!
00:26:08Oh, my God.
00:26:15Oh, my God.
00:26:15Oh, my God.
00:26:15Oh, my God.
00:26:15Oh, God.
00:26:18Oh, God.
00:26:45Oh, God.
00:27:17Oh, God.
00:27:48Oh, God.
00:27:50Oh, God.
00:27:56Oh, God.
00:28:04Oh, God.
00:28:14Oh, God.
00:28:20Oh, God.
00:28:25Oh, God.
00:28:27Oh, God.
00:28:31Oh, God.
00:28:33Oh, God.
00:28:38Oh, God.
00:28:39Oh, God.
00:28:42Oh, God.
00:29:17Oh, God.
00:29:20Oh, God.
00:29:55Oh, God.
00:29:59Oh, God.
00:30:27Oh, God.
00:30:30Oh, God.
00:30:53Oh, God.
00:30:55Oh, God.
00:30:56Oh, God.
00:30:56Oh, God.
00:31:05Oh, God.
00:31:35Oh, God.
00:31:50Oh, God.
00:31:55Oh, God.
00:32:42Oh, God.
00:33:11Oh, God.
00:33:14Oh, God.
00:33:17Oh, God.
00:33:46Oh, God.
00:33:53Oh, God.
00:34:14Oh, God.
00:34:42Oh, God.
00:35:12Oh, God.
00:35:15Oh, God.
00:35:15Oh, God.
00:35:16Oh, God.
00:35:20Oh, God.
00:35:53Oh, God.
00:36:22Oh, God.
00:36:25Oh, God.
00:37:15Oh, God.
00:37:18Oh, God.
00:38:01Oh, God.
00:38:33Oh, God.
00:38:42Oh, God.
00:38:43Oh, God.
00:38:57Oh, God.
00:39:13Oh, God.
00:39:37Oh, God.
00:39:42Oh, God.
00:39:45Oh, God.
00:40:29There you go.
00:40:33Oh, God.
00:40:39Oh, God.
00:41:07Oh, God.
00:41:38Oh, God.
00:41:40Oh, God.
00:42:07Oh, God.
00:42:10Oh, God.
00:42:17Oh, God.
00:42:18Oh, God.
00:42:20Oh, God.
00:42:21Oh, God.
00:42:23Oh, God.
00:42:27Oh, God.
00:42:34Oh, God.
00:42:39Oh, God.
00:43:06Oh, God.
00:43:08Oh, God.
00:43:09Oh, God.
00:43:09Oh, God.
00:43:10Oh, God.
00:43:10Oh, God.
00:43:11Oh, God.
00:43:11Oh, God.
00:43:12Oh, God.
00:43:12Oh, God.
00:43:13Oh, God.
00:43:19Oh, God.
00:43:23Oh, God.
00:43:29Oh, God.
00:44:00Oh, God.
00:44:07Oh, God.
00:44:56Oh, God.
00:45:01Oh, God.
00:45:54Oh, God.
00:45:57Oh, God.
00:46:29Oh, God.
00:46:32Oh, God.
00:47:05Oh, God.
00:47:10Oh, God.
00:47:40Oh, God.
00:47:46Oh, God.
00:47:55Oh, God.
00:48:08Oh, God.
00:48:43Oh, God.
00:49:11Oh, God.
00:49:24Oh, God.
00:49:26Oh, God.
00:49:59Oh, God.
00:50:54Oh, God.
00:50:55Oh, God.
00:51:52Oh, God.
00:51:59Oh, God.
00:52:26Oh, God.
00:53:06Oh, God.
00:53:16Oh, God.
00:53:45Oh, God.
00:54:18Oh, God.
00:55:01Oh, God.
00:55:04Oh, God.
00:55:15Oh, God.
00:55:17Oh, God.
00:55:22Oh, God.
00:55:26Oh, God.
00:55:29Oh, God.
00:55:29Oh, God.
00:55:59Oh, God.
00:56:35Oh, God.
00:56:59Oh, God.
00:57:00Oh, God.
00:57:38Oh, God.
00:58:02Oh, God.
00:58:10Oh, God.
00:58:38Oh, God.
00:58:41Oh, God.
00:59:13Yeah, let's do it.
00:59:19Oh, God.
00:59:56Oh, God.
01:00:03Oh, God.
01:00:12Oh, God.
01:00:14Oh, God.
01:00:16Oh, God.
01:00:22Oh, God.
01:00:24Oh, God.
01:00:26Oh, God.
01:00:56Oh, God.
01:01:05Oh, God.
01:01:06Oh, God.
01:01:06Oh, God.
01:01:39Oh, God.
01:01:40Oh, God.
01:02:31Oh, God.
01:02:38Oh, God.
01:02:39Oh, God.
01:03:09Oh, God.
01:03:41Oh, God.
01:03:46Oh, God.
01:03:49Oh, God.
01:04:21Oh, God.
01:04:48Oh, God.
01:04:51Oh, God.
01:05:20Oh, God.
01:05:50Oh, God.
01:05:53Oh, God.
01:06:21Oh, God.
01:07:08Oh, God.
01:07:15Oh, God.
01:07:16Oh, God.
01:07:18Oh, God.
01:07:18Oh, God.
01:07:24Oh, God.
01:07:26Oh, God.
01:07:31Oh, God.
01:07:38Oh, God.
01:07:44Oh, God.
01:08:20Oh, God.
01:08:23Oh, God.
01:08:23Oh, God.
01:08:41Oh, God.
01:08:54Oh, God.
01:09:35Oh, God.
01:09:38Oh, God.
01:09:41Oh, God.
01:09:48Oh, God.
01:10:23Oh, God.
01:10:43Oh, God.
01:11:29Oh, God.
01:11:45Oh, God.
01:11:51Oh, God.
01:12:20Oh, God.
01:12:24Oh, God.
01:13:01Oh, God.
01:13:33Oh, God.
01:13:35Oh, God.
01:14:32Oh, God.
01:14:35Oh, God.
01:15:10Oh, God.
01:15:13Oh, God.
01:15:15Oh, God.
01:15:21Oh, God.
01:16:00Oh, God.
01:16:03Oh, God.
01:16:35Oh, God.
01:16:37Oh, God.
01:17:06Oh, God.
01:17:34Oh, God.
01:17:37Oh, God.
01:17:37Oh, God.
01:17:38Oh, God.
01:17:38Oh, God.
01:17:38Oh, God.
01:17:39Oh, God.
01:17:43Oh, God.
01:17:46Oh, God.
01:17:59Oh, God.
01:18:33Oh, God.
01:18:45Oh, God.
01:19:05Oh, God.
01:20:02Oh, God.
01:20:21Oh, God.
01:20:34Oh, God.
01:21:29Oh, God.
01:21:51Oh, God.
01:22:07Oh, God.
01:22:59Oh, God.
01:23:05Oh, God.
01:23:08Oh, God.
01:24:04Oh, God.
01:24:09Oh, God.
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