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00:01We all want simple ways to feel better.
00:04Maybe you want to know how to kick start your day.
00:07Or perhaps you're having trouble remembering things.
00:10Maybe you want something to lift your mood.
00:15Following in the footsteps of Dr Michael Moseley in his hit podcast Just One Thing,
00:20we're travelling across the country.
00:23Ta-da!
00:24This is going to be good for you.
00:26I'm really excited for this.
00:27Asking people to make one small change for big benefits.
00:32Any idea what it is?
00:33I haven't got a clue.
00:35Haven't done gardening before, but it's the first time for everything.
00:38Sharing the quick and easy ways we can all improve our lives.
00:43Hold it up!
00:45By doing just one thing.
00:47I feel so happy that we're doing this.
00:49I can't believe how much it has changed my life.
00:58This time, I'm in a city famous for its steel and its music.
01:02And much to my excitement, it's the birthplace of modern day football.
01:07It's Sheffield.
01:09And I'm armed with the Just One Thing that's bound to be a crowd pleaser.
01:13Like millions of Brits, I'm obsessed with keeping fit and finding the next way I can do it.
01:20But what if I told you that there was just one thing that you could do that could get you
01:24fitter, stronger,
01:27increase your brain power and your mood, and you'll have a load of fun whilst doing it.
01:31Is that one thing?
01:34Dancing.
01:35That was a ten.
01:40I'm taking these moves to meet IT manager Sivar, who could do with a bit of pep in his step.
01:46Have a seat, Roman.
01:51You're looking at my box, Sivar.
01:52I am.
01:53Yeah, it's a big box and I'm quite curious.
01:55It is a big box, but look, we'll come to that in a bit.
01:58I mean, look, tell me about yourself. What's been going on recently?
02:00I work in IT.
02:02Wife and two lovely boys, they've left home.
02:05So me and my wife are kind of going back to our days of when we got married before kids.
02:10And do you feel like there's almost a little bit of that empty nest feeling?
02:13Yeah.
02:14Now that they've gone?
02:15Yeah, definitely.
02:17When are we having a call with them again?
02:20I'll speak to them Monday night, we said.
02:23I always enjoyed when I wake up in the morning, giving a hug to my boys every day and saying
02:28hello.
02:29Having a laugh with them and having a go at them in a light-hearted way and saying,
02:34you know, that is not how you should do this, mate.
02:36That's not how you should talk to people.
02:37Whatever, just for fun.
02:38I miss that.
02:40Every time they visit and then when they leave, it's the same kind of emotions that me and my wife
02:45go through.
02:47After years of being dedicated to family life and their boys, Siva and his wife Dharmie are now trying to
02:53focus on themselves and their health.
02:56I have Pilates Thursday, Friday.
02:58Yeah.
02:59Yoga on Tuesday.
03:01But they've become stuck in a bit of a rut, a feeling many of us can relate to.
03:06Sometimes if you're not careful, it becomes just a routine.
03:10There's a little bit of lack of motivation to kind of get out and do something.
03:14We're busy, but in terms of, okay, is that something very memorable busy?
03:20Not a lot.
03:21Sometimes it is, sometimes it's not.
03:24So with you and your wife, it's more than just the health side of it, it's the fun side of
03:28it.
03:28Yeah.
03:29The idea is for me to improve my physical health and most importantly, my mental health.
03:34Siva, what I'm hearing is perfect.
03:37What do you think is in this box?
03:40I haven't got a clue, to be honest.
03:42It can help against things like heart disease, stroke, and the endorphin release that you get with this is fantastic.
03:51Wow.
03:53I'm going to let you open this up.
03:54Okay.
03:57You, Siva.
03:58Yeah.
03:59Oh.
04:00Are going to be dancing for your Just One Thing.
04:04Oh, wow.
04:05Okay.
04:06Okay.
04:06Okay.
04:07We're going to get our dancing socks on.
04:09Right.
04:10And we're going to be giving this a go.
04:12Okay.
04:13What do you think the wife's going to say about this?
04:15If she watches me, she will laugh.
04:17Well, she'll get some enjoyment out of it at the same time.
04:20Yeah, it's entertaining for her.
04:21Yeah.
04:22We do.
04:24As long as Siva dances for up to 20 minutes a day, he can do it any way he likes.
04:29But I love these dance mat games that show you when and where to step and thought it would be
04:34a good way to get him started.
04:35Me and my sister at the arcade, this was our world.
04:39Wow.
04:39So you're in safe hands.
04:41Okay.
04:41You're the expert, yeah.
04:42I'm really excited for this.
04:43I'm jealous.
04:44Okay.
04:45Let's give this a go in three, two, one.
04:48On your toes, Siva.
04:49Yeah.
04:50I'll do this with you.
04:50Right, so we've got a left coming up first.
04:52Ready?
04:52Yeah.
04:53Left.
04:53Good.
04:54Left.
04:55Up.
04:56Right.
04:56Right.
04:58Right.
04:58Right.
04:59Down.
05:00Down.
05:01Side raise.
05:02It's getting fast.
05:04Left.
05:04Up.
05:05Down.
05:06Dancing can raise the heart rate enough to count as moderate intensity exercise, which adults
05:11should aim to do for 150 minutes each week.
05:15All that movement increases the feel good chemicals in our brain, so it's good for mood
05:19too.
05:20It's getting fast enough.
05:21Yeah, it's getting fast.
05:23Hey, good try.
05:25Good try.
05:26Well done.
05:26Do you know what?
05:27You understand how it's using your brain and your physical at the same time.
05:31It needs practice.
05:32It was fun.
05:32It needs practice.
05:33But the number one thing that I noticed that whole time, you had a huge smile on your face.
05:37Yeah, definitely.
05:38It was quite good laugh.
05:39It was good laugh.
05:40Exactly.
05:41So, the question is, Sivir, are you willing to take on dancing as your Just One Thing?
05:47I am.
05:48Fantastic.
05:49Sounds good, my man.
05:50Sounds good.
05:51It's going to be fun.
05:52We can get friends and family involved, right?
05:54Do you think they'll be up for that?
05:55Some of them will be, yes.
05:56If your friends are doing it as well, you're more likely to turn up.
06:01Yeah.
06:03I am so excited about Sivir's Just One Thing.
06:07He wanted something that can challenge him physically, but also really boost his mental state.
06:12And I think dancing is the key.
06:15I've seen some of his moves.
06:17They're only going to get better, put it that way, but I think he's going to smash this.
06:21I think it's a mixed feeling.
06:23I'm a little bit nervous, because I've never ever danced in my life.
06:28But I am looking forward to it, because this is something that we needed.
06:34And then what I'm hoping is I can dance at some family gathering, just to surprise myself
06:39and everybody else by my dance moves.
06:41So I'm really hoping I could do that.
06:43That would be a fun thing.
06:47It sounds like Sivir is going to embrace his Just One Thing.
06:50But what's the evidence that dancing could be good for him?
06:56Firstly, it's been shown to have greater heart health benefits than other exercise at the same intensity.
07:03In a study, dancing was linked to a 46% reduced risk of dying from a heart attack or stroke,
07:10more so than fast walking.
07:13It can also lift your mood.
07:16Studies have shown that dance therapy reduces anxiety and depression.
07:22When it was used to treat depressed adolescents for 12 weeks, they had higher levels of the well-being chemicals
07:28serotonin.
07:31And dancing could improve your balance.
07:34A review found that dance-based exercise programs reduce the risk of falls by 37%.
07:46But of course, dancing also has a fantastic social element that I think Sivir would enjoy.
07:52So I've asked him to round up some friends and meet me downtown.
07:56Let's hope Steve, Georgie and Tony don't hot-foot it out the door when they find out what they've signed
08:02up for.
08:03Hello, welcome.
08:05Hi.
08:05I should say, howdy.
08:07Howdy.
08:07Howdy, partner.
08:08Any of you ever donned the cowboy hat before?
08:11Yes.
08:11Yes?
08:12I won't ask questions.
08:14I'm bent.
08:15In you go.
08:32Thank you very much.
08:35OK.
08:37You're just one thing.
08:39Is...
08:40Dancing.
08:41Yeah.
08:42I'll tell you about that.
08:43Yeah.
08:44Come on, man.
08:46Come on.
08:46It'll be great.
08:47Initial thoughts.
08:49Scared.
08:49Scared.
08:50What is it necessarily you're scared about?
08:51Is it the embarrassment or is it the actual technique?
08:54Both.
08:54OK.
08:55Embarrassment and technique.
08:56They made it look so easy, but I don't think it'll be easy for me.
08:58OK.
08:59I love to dance.
09:00You love to dance.
09:00I love to dance.
09:02Why do you love to dance?
09:03I just love the music and just, yeah, letting go.
09:05Yeah.
09:06So, this is exciting.
09:07Well, and there is no time like the present.
09:09So, we're going to start right now.
09:12Yay!
09:13So, get ready.
09:14Do a couple of stretches if you need to.
09:16There are cowboy hats over there.
09:19Luckily, I'm not teaching this one.
09:20We're in the capable hands of Morgan and Lucy.
09:23We're going to start.
09:24We're going to head to the right.
09:25We're going to step to the side.
09:27Together.
09:28To the side.
09:29And then we're going to sort of pop our heel.
09:31We're going to add a little clap to that.
09:34Interest in line dancing has grown massively in the UK in recent years.
09:39It's simple, repeatable steps make it easy for beginners to pick up.
09:43Front.
09:43Switch.
09:44Double.
09:45Behind.
09:45Side.
09:46Tap.
09:46Tap.
09:47Well, that's the idea anyway.
09:48I lost the feet there.
09:50At the feet, I was going like...
09:51At the back, I was going...
09:54Are we ready to try it with some music?
09:56Let's do it with some tunes, yeah.
09:57Let's do it with some music.
09:58Five, six, seven, eight.
10:06Dancing in synchronicity with others is linked to a higher pain threshold.
10:11Possibly due to the release of endorphins, the body's natural painkillers.
10:25Yeah!
10:29Well done.
10:29Well done.
10:30That was good.
10:30That was good.
10:31That was good.
10:32Nailed it.
10:33I'm not going to lie.
10:34That go through was pretty good.
10:36Yeah, you weren't looking this way, were you?
10:37I wasn't, yeah.
10:39I feel good.
10:40I feel warm.
10:41Fantastic.
10:42I feel energised.
10:43Good, good, good.
10:43Tell me more about you.
10:44Yeah, it's making my brain hurt.
10:46Yeah.
10:47Steve, how did you find it?
10:49Really challenging, actually.
10:50Yeah.
10:50But in a good way.
10:51Yeah.
10:51Just focusing on trying to get it right, and it's fun.
10:53Well, look, we've done it now.
10:55Guys, are you ready to take on our Just One Thing challenge of dancing?
10:59Yes.
11:00Fantastic.
11:01I love the idea of dancing as a challenge.
11:04I think it's so much fun, and it just makes you feel good.
11:08So I'm really excited to take part.
11:10I think it's going to be great.
11:11It's not my forte, but it's been fun.
11:14So I think I'll try and incorporate it and see how I'll get on.
11:18Behind, side, hit, hit.
11:20I did find the dancing pretty embarrassing.
11:23As the session went on, obviously, slightly less embarrassing.
11:27But yes, it's something that I'll just have to try and get over.
11:31We might not all be born to dance, but it has been suggested that a love of dance is in
11:36our nature.
11:37And it's certainly not a new concept.
11:40Dancing to express ourselves goes back to the very dawn of human history.
11:45And using dance as a form of medicine dates back almost just as far.
11:50In fact, there's evidence of using dance for health reasons in early healing rituals,
11:55in the indigenous Australian cultures.
11:58In fact, it's only within the last 100 years that now we are using dance more formally for our health,
12:06with scientists still researching its many benefits today.
12:10Today, dancing is everywhere.
12:13And as our group are proving, there are plenty of ways to get your groove on.
12:18From kitchen discos, to recreating famous movie scenes.
12:23Sadly, Tony can no longer take part.
12:26But the rest of the group have been throwing themselves into this challenge,
12:29and throwing some serious shapes in the process.
12:33Georgie has been trying different classes, including dance fitness.
12:41My step count is up.
12:44My heart rate is up.
12:45But I've burned 448 calories.
12:48So actually, a really good workout.
12:51And great fun.
12:57So I've just been dancing using our games console in front of the TV.
13:02Very hot, very sweaty.
13:05Had a bit of fun.
13:06I still am really bad at dancing.
13:09Hopefully by dancing a little bit every day, I may suck a little bit less.
13:14I'm loving your moves, Steve.
13:16And there's more good news.
13:18Siva has managed to persuade his wife Dami to join in.
13:225, 2, 3, 4, open.
13:271, 2, 3, 4.
13:32Now Mambo.
13:331, 2, 3, and 4.
13:38Give yourselves a round of applause, please.
13:39Yay!
13:42It's a bit fast, yeah?
13:44You never held your hand this long.
13:46You never held my hand this long?
13:47This long?
13:48For a long time.
13:48Yeah, yeah.
13:49For years.
13:50It's a good point.
13:50We never hold hands like for an hour non-stop together than ever before.
13:53I don't think.
13:54It's quite getting warm now.
13:56I just feel happy.
13:58Just with everybody.
13:59Go.
14:00To the sides.
14:02And sides.
14:03Yeah.
14:04And sides.
14:05And turn.
14:06Round, round, shake hands.
14:07Woo-hoo!
14:08Got it.
14:09And turn round, let's play.
14:11It seems dancing is definitely more fun with a partner.
14:15I've not seen you laughing.
14:17Both of us laughing this much.
14:19When you make mistakes especially.
14:22Yeah.
14:22And your brain is kind of active.
14:26There's a lot of brain work that's going on which I'm really happy about.
14:29And dance is lifting the mood.
14:30So I think it's a win-win overall, in my opinion.
14:33Yeah.
14:33And then if it's making us holding hands together longer, even better.
14:39Siva and Dharmie are not wrong about it keeping their brains active.
14:43As it's been found to have big benefits for brain health.
14:47Something that is a particular worry for Siva.
14:49Yeah.
14:50My mum had Alzheimer's and sadly she passed away about six years ago.
14:55Some things can happen in early 70s.
14:57We didn't really put it down to Alzheimer's or anything.
15:00We thought, you know, it's normally people have a bit of memory fog or things like that.
15:03When you get too old, so we didn't think too much about it.
15:05And then we could see it was there.
15:09So that was hard to go through for me and definitely for my sister.
15:16That made me think a little bit more that there's going to be a genetic pattern in my body.
15:21What is that I can do to avoid being in that situation?
15:26Well, one study has shown that older people who dance several times per week was 76% less likely to
15:33develop dementia.
15:35So I'm hoping this is a step in the right direction for Siva.
15:41With the challenge now in full swing, I'm feeling inspired to spread the dance bug far and wide.
15:47Even when I'm at work.
15:51Oh, hello.
15:52Hello.
15:52Al, don't ask.
15:53Yeah.
15:54Just dance.
15:55What?
15:55Yeah.
15:56OK.
15:56All right.
15:59Right.
16:00Let's see.
16:01Let's see.
16:02Let's see.
16:02We're going.
16:03All right.
16:04Yeah.
16:06Yeah.
16:07Right.
16:08I'm going to go.
16:09I'm going to go.
16:10Hey, see?
16:11Go on.
16:12Come on!
16:12Come on!
16:14I'm on my own!
16:15Come on!
16:17Sorry, Al.
16:17But I think we should stick to the day job.
16:20Dancing with Alex has made me realise just how much better this challenge is with friends.
16:25So I've arranged a surprise activity for Siva and the group.
16:28How are you feeling?
16:29Oh, I'm terrified.
16:31You guys are going to look great though.
16:33They're going to experience a style of dance that's very popular in this part of the country.
16:38Oh, my word!
16:40Woo!
16:43Wow!
16:46Oh, it's fast!
16:49Woo!
16:53Hi, guys.
16:54Hello.
16:55Hello.
16:55Today you're going to be learning some Northern Soul dancing.
16:59OK!
17:02So it is kind of a freestyle dance and the dance moves themselves are really easy.
17:08It's the way you dance them that's the hard bit.
17:11So once you've had a little practice, you are invited to quite a large Northern Soul dance event.
17:19To give them confidence to get on the floor later, mother and son dance duo Sharon and Kenny are going
17:25to show them some steps.
17:26And snap, kick, drop, carry on in on your dance.
17:32OK?
17:34How's that?
17:35From here, any of these side steps that you take to the left side, you can then drop with your
17:40knee.
17:41It's a different style of dance and I like it.
17:43I like the music and I like, I mean, the steps were simple because we were beginners, but I liked
17:48it.
17:49When I saw Kenny first time dancing, I thought, oh, that's impossible.
17:52And then as the teaching goes, the steps, the slow steps, I feel like I can do it.
17:58And we'll keep going with three fours in front.
18:03OK, we'll stick a knee in.
18:05And a kick.
18:06Yeah.
18:10That was good.
18:10Go forth and entertain.
18:13Well, the crowd is starting to gather next door at the Wakefield Northern Soul event.
18:18I'm hoping they'll be so into their own dancing that they won't notice us.
18:23Now I've danced for about an hour, you kind of feel a bit more relaxed and a bit looser.
18:27And looking forward to it, well, that's a bit strong.
18:30I think I'm looking forward to it.
18:32It sounds like they're ready.
18:33And now it's time to hit the dance floor.
18:39Oh, my goodness.
18:40Nice.
18:41Oh, my God.
18:42Oh, my God.
18:47How did we get here?
18:49Just for the record, I hate you.
18:52The Northern Soul movement began in the north of England in the late 1960s.
18:57It was popular among working-class teens, and it still has a big following today.
19:02Bruce, they echo. Should we do it together?
19:03Right.
19:04What are we doing it from?
19:09Yeah, that's it.
19:10That's it.
19:11Okay.
19:16Ready?
19:17Left.
19:21Our group seems to be fitting right in.
19:24Should we try this thing?
19:29You enjoying it?
19:30Yeah, yeah.
19:31I'm really enjoying it.
19:33How are you?
19:34Huh?
19:34Are you enjoying it?
19:35I am.
19:36I don't think I would be.
19:37But I'm genuinely having fun.
19:41It's hard to mend by the steps, isn't it?
19:43I honestly don't care at this point.
19:46I can't finish my shoes on.
19:50Even reluctant dancer Steve has started to turn a corner.
19:54Having danced in front of loads of people and actually really enjoyed it,
19:57it's given me a real confidence boost, which I honestly didn't expect.
20:00I was actually dreading today, if I'm honest.
20:03And I'm really glad I came.
20:05Go in front.
20:09Could you do it together?
20:10You didn't want two?
20:11That's three fours.
20:12Three fours?
20:13Yeah.
20:15No, sorry, three fours, Georgie, sorry.
20:18Sorry, Georgie.
20:19Put your hands together.
20:21I'll show you why, because...
20:23I'm proud of myself.
20:25I've looked at myself dancing now compared to when I did day one.
20:28I was a gingerbread man dance.
20:30Now, I mean, definitely better, is what I would say.
20:34Seeing so many people older than me dancing so flexibly and enjoying the music,
20:40it makes a massive difference to me.
20:43I've not danced or enjoyed dance like this for years now.
20:49It just felt like a lot of fun.
20:51It's safety in numbers.
20:52It's good to have your friends around you where you can all vibe and laugh.
20:57Dance is incredible.
20:58I think it's definitely for everyone because you can find something that you just really enjoy.
21:05Dancing together has really given our group a boost and no doubt released some of those feel-good chemicals.
21:12Overall, I'm loving the impact dancing is having on my mood.
21:16I, like so many people, have struggled sometimes with what's going on up here.
21:20And whilst there's no one answer to helping your mental health, there's always room to give you an extra boost.
21:27So you know what they say, if you need an extra lift, dance like no one's watching.
21:45And no one is watching, right?
21:57Back in Sheffield, our dance divas are busting some serious moves.
22:03Georgie is preferring the freedom of dancing without choreography.
22:07Looking good.
22:09It's a good way to get a few more steps in before it's time to go to bed.
22:13I think it'd be a lot more fun if you've got your friends over, rather than dancing in the kitchen
22:18on your own.
22:19But why not? Have a little boogie.
22:22Whereas Steve is gaining confidence dancing with others.
22:24Today, I invested the help of my partner, Sharon.
22:28I wasn't as embarrassed.
22:30I actually enjoyed it and it definitely lifted my mood.
22:33Sivah and Dharmie are enjoying learning routines and being together.
22:37Yeah.
22:38Turn that side.
22:39Born ready.
22:40Okay.
22:40Turn, turn, turn.
22:41Okay.
22:44Turn, turn, turn, turn.
22:47Okay.
22:47Short design.
22:49One turn.
22:50Turn around and then rollercoaster.
22:52And then clap.
22:55And Dharmie has started to notice a difference.
22:58You feel a lot younger.
23:01You are making jokes.
23:02You are laughing.
23:03You are how we were earlier days of our marriage.
23:07You used to make jokes, laugh and make funny things.
23:11That has come back.
23:12That's good.
23:14That's good to hear.
23:15Do you realise that?
23:16I think it's just satisfaction that I'm doing a new thing, which I've never done.
23:22Yeah.
23:22Second thing, I think it's definitely got something to do with the hormones in the brain.
23:25It's releasing some good stuff.
23:27Yes.
23:27I think the time together also makes a difference.
23:31Cheers to dancing.
23:32Cheers to dancing.
23:33It's coffee, but it's all right.
23:36I'm so pleased they're already feeling the benefits.
23:39And if they keep dancing, they should see even more positive results in the long term.
23:46When we dance, we challenge our brains in different ways.
23:50Through music, movement and social activity.
23:53It's thought that this stimulates our brains neuroplasticity, its ability to change and adapt.
24:01And a study has found that dancing increases levels of BDNF, brain derived neurotrophic factor.
24:09A hormone that encourages the growth of new brain cells and protects existing ones.
24:16Dancing had a greater effect than repetitive sports like cycling and weightlifting.
24:22Which could be the reason it's so good at improving the fitness of our brains as well as our bodies.
24:33Siva's just one thing was to dance every day for up to 20 minutes.
24:38He and wife Dami had been stuck in a bit of a rut since their sons left home, so I
24:44wanted to shake up his routine and boost his mood.
24:47One, two, three, four.
24:49He also roped in friends Steve and Georgie, and their challenge is now complete.
24:54I can see their moves have improved, but the big question is, are Siva and Steve still friends?
25:00I still hate you.
25:05Point taken.
25:06Point taken.
25:06I'm just thinking, if you take a step back to a couple of weeks ago, and then here you are
25:11choreographing dance routines for us.
25:14Like, would you have thought that?
25:15No.
25:16It's kind of given us something to do.
25:18To talk about that.
25:19And then when you talk to boys now, we're sharing some videos of what we dance, and they're all thinking,
25:24oh, where's this mum and dad come from?
25:27Sounds like you've ignited, like, a new passion.
25:30I enjoy dancing with you all rather than myself.
25:33That was the best bit when we all danced together.
25:36Yeah.
25:36That was probably one of the few times where I could kind of dance like no one was watching,
25:40because I was with you guys.
25:42Yeah.
25:42I just like moving around to, if I hear a bit of music that I like, I just like the
25:47freedom.
25:48You're a freestyle.
25:48Freedom of dance.
25:50It sounds like everyone has learnt a lot more than some new steps, but are they planning to keep it
25:56up?
25:57Georgie?
25:59Absolutely.
25:59I will definitely carry it on, but in an unstructured, non-formal way.
26:05Steve?
26:06I've enjoyed the challenge.
26:07I'll definitely be more confident in dancing, but I don't think I'll be dancing every day.
26:11OK.
26:12Like Steve said, I don't know whether I'll be dancing every day.
26:15Maybe dating into a dance lesson.
26:17Yeah.
26:18Once a week.
26:19I'm definitely going to do it.
26:20I've found a lot of benefits.
26:23I've decided I'm going to join a dance club.
26:25Wow.
26:25When I say dance club, dance...
26:27Studio.
26:28Studio.
26:28And the most important for me in my list of things is my cognitive work it's giving me.
26:34So that's why I want to learn a choreo that's brain work.
26:37I want the brain work along with the physical work, so I'm definitely going to do it.
26:40Shall we have another dance?
26:42OK.
26:42Go on then.
26:43Why not?
26:44Go on then.
26:46One, two, three, four.
26:48One, two, three, four.
26:50One, two, three, four.
26:51One, two, three, four.
26:53One, two, three, four.
26:54One, two, three, four.
26:55One, two, three, four.
26:56One, two, three, four.
26:59We definitely will carry on dancing.
27:02I'm going to see if I can get them all to come out with me.
27:05It's great that we've done it together as a group, so I'd like to keep that momentum going for all
27:09of us.
27:09I think there are maybe a couple of things I've learned along this journey.
27:12Doing activities with others makes stuff more fun, so I'm going to try and make sure I spend time with
27:18others and do fun things.
27:19And maybe just to worry less and just throw myself into life a bit more.
27:25After my boys left home, my world was only the boys until then.
27:30I felt lost or empty.
27:34So the socialising bit, dancing together with friends.
27:38I realised I need to do more time, spend more time with my friends and socialise more.
27:44After both boys left home, we got into a routine.
27:49Dance has given me something new, something different, something I enjoy.
27:55So definitely yes, this just one thing is for me.
28:00If Sivar commits to a regular dance class, research suggests that he could see cognitive benefits in as little as
28:06six weeks.
28:08I cannot think of a more joyful way to keep yourself fitter, stronger, increase your brain power and lift your
28:17mood all whilst having so much fun.
28:20Surely this is just one thing that we should all do.
28:25Bye.
28:25Bye.
28:35Bye.
28:45Bye.
28:45Bye.
28:45Bye.
28:46Bye.
28:48Bye.
28:54Bye.
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