- 16 hours ago
ASMR for DEPRESSION Relief - Let Me Comfort You
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CreativityTranscript
00:04Hello
00:10Hello
00:11Hello
00:13Hello
00:16Shoop, shoop
00:20So you're here with me right now
00:24because you've been feeling
00:28very sad and defeated and depressed, right?
00:38I'm so, so sorry to hear that.
00:43If it's okay with you, we're going to be talking about some ways that maybe you could feel
00:54better and I'll just be here with you.
00:59I have some tea and a blanket and I just want you to know that I'm here, I'm here, I'm
01:13here
01:13and I'm not going anywhere unless you want me to.
01:22So, unless you want me to, unless you want me to, unless you want me to, I'm going to
01:32be saying some affirmations and maybe talking about my own experience with feeling depressed
01:42if you think that will help you.
01:53I want to start off though by saying that there is nothing wrong with you and you are not weak
02:07for feeling this way, okay?
02:15Okay.
02:17So, I have a blanket.
02:21Is it okay if I put it around you?
02:24So, it's hand knitted.
02:31Knitted, knitted, knitted, knitted, knitted, knitted, knitted, knitted, knitted.
02:36And extremely soft.
02:46and it smells pretty good too
02:49so can I put this on you?
02:53perfect
02:59just set that down and get you situated
03:07you don't have to talk if you don't want to
03:10right now we're just focusing on
03:14helping you feel better
03:15helping you feel better
03:22so while I'm helping
03:25to try to help you to feel better
03:29can you do a couple of things for me?
03:32can you do a couple of things for me?
03:34a couple of things
03:35a couple of things for me?
03:39can you listen to all of
03:42the small sounds that I'm making
03:48throughout our time together
03:52and it might help you relax
03:56if you listen to the tapping
03:58and my breathing a little
04:02and just other sounds that I'll be creating
04:10in an attempt to give you ASMR
04:13and help you feel relaxed
04:16I know that
04:18when you're depressed
04:19it's actually very hard to get good sleep
04:22and so you find yourself very, very, very tired
04:29and it might even feel like you're sleeping all the time
04:33and it might feel like you're sleeping all the time
04:33but you still feel so tired
04:40so I'm going to try to help you
04:45maybe even fall asleep
04:47so
04:49just make yourself as comfortable
04:55comfortable as possible
04:59take deep breaths
05:01in fact, if you want to take a deep breath with me right now
05:04I think that could help
05:08ready?
05:09alright, so big inhale
05:13hold it
05:17exhale
05:24you can keep doing that
05:25if you find that it helps you feel a little better
05:27okay
05:30okay
05:31so
05:32I brought you some tea
05:35I brought you
05:37I brought you
05:38some hot
05:40hot
05:41hot
05:41hot
05:42tea
05:45in this cute cup
05:53well actually
05:55this is just hot water right now
05:57and I brought you
05:58and I brought you
05:58a few tea bags
05:59that you can choose from
06:04are you looking for
06:06a more
06:08herbal tea
06:09or
06:11a tea with caffeine
06:13maybe
06:13or a fruity tea
06:19let me show you
06:20what I have
06:35I have
06:37black tea
06:42I have
06:44raspberry and pomegranate
06:48tea
06:50tea
06:52I have
06:56oolong tea
06:59and lastly
07:01I have
07:02chamomile
07:03or is it chamomile
07:05chamomile
07:06honey and vanilla
07:17do any of those
07:18stand out to you
07:24this one
07:25okay
07:26perfect
07:27perfect
07:28perfect
07:28perfect
07:40don't worry
07:41my hands
07:41are very clean
07:48so
07:53let's let this
07:54steep for a little bit
07:57do you actually
07:58want any sugar
08:01okay
08:07I have a very cute
08:09sugar
08:09container here
08:10with a little golden spoon
08:12with a little golden spoon
08:15a little golden spoon
08:16a little golden spoon
08:17and I bought this
08:18from
08:18Target
08:21sorry
08:21I have hair
08:22on my face
08:23all the time
08:25so
08:26let me open it
08:44do you want just
08:47one spoon
08:50or
08:50two
08:52two
08:54two
08:55two
08:57just one
08:58alright
09:11while I'm stirring this
09:13I just want to emphasize
09:14that right here
09:16in this moment
09:18I would love
09:20if you reminded yourself
09:21of the fact that
09:24right now
09:25you are safe
09:29you are safe
09:31and you are cared for
09:33and you are loved
09:36and you are not
09:38broken
09:39or weak
09:41okay
09:44okay
09:49so let's let this
09:50deep
09:52I'm going to set it
09:53right here
09:53and you can go ahead
09:54and drink it
09:54when you want
09:55okay
09:57okay
10:07so one more thing
10:08that I'm going to do
10:10to kind of set the mood
10:11and
10:13get us both a little
10:15relaxed
10:17so I'm going to light a candle
10:19and you can use this moment
10:21to
10:23set an intention
10:29and think about
10:33what you'd like to gain
10:38from spending
10:40time with me
10:41and taking
10:43time for yourself
10:46taking time
10:48for yourself
10:48to try to feel better
10:51to try to feel better
10:53and to try to
10:53feel relaxed
10:55and
10:58just spend time
10:59with somebody
11:00who is here with you
11:02right now
11:02and who cares about you
11:06okay
11:08okay
11:10okay
11:14so
11:18here's
11:19the candle
11:21you've probably
11:21seen it before
11:25I love
11:26these candles
11:37it's got quartz in it
11:40and if you believe
11:43that
11:44certain minerals
11:45and crystals
11:46have
11:47the power
11:48to
11:49protect
11:50and
11:51heal
11:52clear quartz
11:54is a cleansing
11:56and protective
11:57stone
11:59stone
12:01so I'm going to light it
12:02okay
12:05I'm going to light it
12:06okay
12:11I'm going to set an intention
12:13along with you
12:14and my intention
12:15is to help you
12:16feel
12:17okay
12:18I know how hard it is
12:20to feel
12:21just
12:21okay
12:22and to feel
12:23at peace
12:24when you're depressed
12:27it feels nearly impossible
12:29but we're going to work hard
12:31okay
12:49you are safe
12:52you are cared for
12:53you are worthy
12:56you are worthy
12:58of feeling
12:59okay
13:00and you are worthy
13:03of feeling like you have energy
13:05and motivation
13:08okay
13:12one of the most important things I learned
13:15in therapy
13:16is that
13:16you need
13:18you need
13:19you need
13:23to have compassion
13:25for yourself
13:29that is
13:30the most
13:30important thing
13:33you need
13:34to forgive yourself
13:41okay
13:41have you set
13:42your intention
13:43have you set
13:44your intention
13:48good
13:49okay
14:05all right
14:06so
14:07is it okay
14:08is it okay
14:09do I have your permission
14:12to
14:14touch your face
14:15with this
14:18okay
14:19so I'm just
14:20going to be
14:22saying
14:23and sharing
14:24some affirmations
14:25and some quotes
14:26that have helped me
14:27in the past
14:29I will admit
14:31that
14:31my main
14:33mental health
14:34struggles
14:34are
14:35anxiety
14:36and OCD
14:38but the thing
14:39is
14:40is that
14:40anxiety
14:41and depression
14:42are
14:44sisters
14:46sisters
14:47sisters
14:47sisters
14:48they're
14:49oftentimes
14:50linked
14:51together
14:53they're linked
14:54together
14:54and honestly
14:55so is OCD
14:57a lot of it
14:59has to do
14:59with having
15:00a sticky
15:02brain
15:02where you feel
15:05like you can't
15:06bounce back
15:06or you can't
15:07get a thought
15:08out of your head
15:09whether it's
15:09anxious
15:10or
15:11self-deprecating
15:15basically
15:15what I'm trying
15:16to tell you
15:17is that
15:17while I don't
15:18know exactly
15:19what you're
15:20going through
15:22I can relate
15:24to those
15:25overwhelming
15:26feelings
15:27or those
15:28feelings of
15:29wanting to
15:30give up
15:31and feeling
15:31like
15:33maybe it'd
15:34be easier
15:34if I wasn't
15:35here at all
15:36so I didn't
15:37have to deal
15:37with this
15:38and I could
15:38just feel
15:39nothing
15:42so
15:46I'm here
15:47with you
15:48and you're
15:49safe
15:50you're safe
15:53and you're
15:53loved
15:54and you
15:56are not
15:57weak
15:58you are
15:59so
15:59so
16:00so
16:01strong
16:02so
16:03so
16:04so
16:05strong
16:06strong
16:08you're going
16:09through
16:11things that
16:12some people
16:12can't even
16:13fathom
16:14what it feels
16:15like to go
16:15through
16:17and you're
16:18still here
16:20you are
16:21still here
16:22and you are
16:22still
16:23trying
16:24even if it
16:25doesn't feel
16:26like you're
16:26trying
16:27and I'm
16:28so
16:29proud of
16:31you
16:32I'm
16:33so proud
16:33of you
16:34I'm
16:35so proud
16:35of you
16:36I'm
16:36so proud
16:37of you
16:53I know
16:54trying to
16:55think of
16:56reasons
16:57to be
16:57hopeful
16:58and reasons
16:59to stay
17:00alive
17:02are really
17:03hard when
17:04you're
17:04depressed
17:09but one
17:10of my
17:10favorite
17:10quotes
17:11of all
17:11time
17:12kind of
17:13helps
17:14give me
17:14hope
17:14when I'm
17:15feeling
17:16really
17:17sad
17:19or anxious
17:20about the
17:21future
17:21and the
17:22quote is
17:24what's
17:25yours
17:25will
17:26find
17:27you
17:29what's
17:30yours
17:31will
17:31find
17:31you
17:34you
17:35you
17:35just
17:35have
17:35to be
17:36here
17:36for it
17:36to find
17:37you
17:37that's
17:38not part
17:39of the
17:39quote
17:39that's
17:39just
17:40me
17:40talking
17:44it
17:44will
17:45find
17:45you
17:45if
17:46you
17:47stay
17:48here
17:56i have
17:58some more
17:59quotes
18:01on my
18:02phone
18:02here
18:03don't
18:04give
18:04up
18:05on the
18:07person
18:07that you
18:08are
18:08becoming
18:10don't
18:11give
18:11up
18:12on the
18:13person
18:14that you
18:14are
18:15becoming
18:21and one
18:22day you
18:23will thank
18:23yourself
18:24for never
18:25giving up
18:27someday you
18:29will thank
18:30yourself
18:31for never
18:32giving up
18:33okay
18:33there will
18:35come a day
18:36in the future
18:37i promise
18:38you
18:39that you
18:40will be
18:41wholeheartedly
18:42glad that
18:43you are
18:44alive
18:45i promise
18:47you
18:49and if
18:50you can't
18:51imagine
18:51what that
18:52moment
18:52will look
18:53like
18:54you just
18:55have to
18:55stick around
18:56and see
18:58there are
18:59so many
19:00things that
19:00can happen
19:01so many
19:01good things
19:03and you
19:04just have
19:04to have
19:05just a
19:05little bit
19:06just a
19:07little
19:07little
19:08little bit
19:09of curiosity
19:09to stick
19:10around
19:10and see
19:11what they
19:11are
19:20so i
19:21have
19:21a
19:21light
19:22here
19:22with
19:22me
19:24and i'm
19:25going to
19:26ask that
19:26you follow
19:27this light
19:29with your
19:30eyes
19:34so stay
19:35with me
19:35okay
19:36focus
19:37hey
19:38don't drift
19:39off now
19:40okay
19:40focus
19:44on this
19:45light
19:50you are
19:51strong
19:53you are
19:54loved
19:54you will
19:57feel
19:58better
20:00you will
20:02feel
20:03better
20:04i promise
20:06i promise
20:08promise
20:10there was
20:12a time
20:13at the
20:14height
20:15of my
20:15anxiety
20:16and
20:18ocd
20:19that i
20:19thought
20:19that i
20:20would
20:21never
20:23feel
20:24better
20:25and i
20:26do
20:27there
20:28really
20:28is
20:29a light
20:30at the
20:30end of
20:31the tunnel
20:31and it's
20:33not a
20:33straight road
20:34it's not
20:35just a
20:36straight road
20:37it's a
20:38hilly
20:39road
20:40you will
20:41have ups
20:42and downs
20:44you will
20:45have moments
20:46that you
20:46feel better
20:47and moments
20:48that you've
20:48felt worse
20:49than you've
20:49ever felt
20:50before
20:54but you
20:55will
20:55feel
20:57better
21:10so if
21:11you'd
21:11let me
21:12i'd like
21:12to give
21:13you
21:13a little
21:14bit of
21:14advice
21:15that i've
21:15learned
21:16over the
21:16years
21:18from
21:19research
21:19and
21:20from
21:21my
21:21time
21:22in
21:22therapy
21:24i know
21:25it's
21:25kind of
21:26strange
21:27to listen
21:28to advice
21:29when you're
21:29feeling
21:30depressed
21:30because
21:33it's
21:34almost
21:34like
21:35you don't
21:36want
21:37to feel
21:37better
21:38it's
21:38almost
21:39like
21:39you feel
21:39comfortable
21:40in your
21:41depression
21:41and it's
21:42hard
21:42to work
21:44up the
21:44motivation
21:45to try
21:45to improve
21:46and so
21:46you just
21:47kind of
21:47stay
21:48in your
21:49comfortable
21:49sadness
21:53so i know
21:54listening to
21:54advice
21:55can sometimes
21:56trigger
21:57uncomfortable
21:58feelings
21:59or
22:00feelings that
22:01i can't do
22:02that and that
22:03won't work
22:03for me
22:06but i
22:07would love
22:08if you
22:08would just
22:09hear what
22:10i have
22:10to say
22:12and maybe
22:13try one
22:13or two
22:14of those
22:14things
22:15okay
22:18my first
22:19piece of
22:20advice
22:20is
22:21if you
22:23want to
22:23try to
22:24return to
22:24normalcy
22:27make your
22:28tasks
22:29as small
22:30as they
22:31can get
22:32that you
22:33feel comfortable
22:33doing
22:34and what
22:34i mean by
22:35that is
22:36if you
22:37feel you're
22:37so depressed
22:38that you
22:39don't shower
22:40that often
22:41don't beat
22:43yourself up
22:43over not
22:44showering
22:45just try
22:47to brush
22:48your teeth
22:48every day
22:49or wash
22:51your face
22:52you know
22:53don't set
22:54these big
22:55goals for
22:56yourself
22:58so if
22:59you're
23:00you know
23:01if you
23:02want
23:03if you
23:04need
23:04to clean
23:04your house
23:05or your
23:05room
23:06just start
23:07by only
23:08doing the
23:08dishes
23:09or even
23:10tell yourself
23:11i'm going
23:11to do the
23:12dishes
23:12until i'm
23:13sick of
23:13doing the
23:13dishes
23:15and sometimes
23:16you'll find
23:17that you'll
23:17end up doing
23:18all of the
23:19dishes
23:19and wiping
23:20down the
23:20counters
23:20and then
23:21you will
23:21feel better
23:22i promise
23:24if you do
23:25just these
23:25small
23:26self-care
23:27things
23:28every day
23:30kind of
23:31get back
23:32into the
23:32habits
23:33you used
23:33to have
23:36it'll make
23:37you feel
23:37better
23:44and i know
23:46a lot of
23:46people
23:46recommend
23:47daily
23:48exercise
23:49for
23:50depression
23:51but
23:51when you're
23:53feeling depressed
23:53that feels
23:54like an
23:55impossible
23:56goal
23:57so i want
23:58to say
23:58that
23:59if you
24:00can't
24:00exercise
24:01just try
24:01to go
24:02for a
24:02walk
24:02and if
24:03you think
24:04you can't
24:04go for
24:04a walk
24:05just go
24:05sit outside
24:06in the
24:07sunshine
24:08just go
24:09sit
24:09outside
24:10bring your
24:11phone
24:11even
24:12and sit
24:12and scroll
24:13through
24:13tiktok
24:14but outside
24:16and you
24:17would be
24:17surprised
24:18how much
24:19better you
24:19feel
24:22especially
24:23if you
24:24suffer from
24:25seasonal
24:25depression
24:26trying to
24:27get as
24:28much
24:28vitamin
24:28D
24:30vitamin
24:31D
24:31as
24:32possible
24:32will
24:33help
24:33you
24:37another
24:38piece of
24:39advice
24:39i have
24:40is
24:40you know
24:41what
24:42let me
24:42find
24:42something
24:42to tap
24:43on
24:44here
24:45we
24:45go
24:49another
24:50piece
24:50of
24:50advice
24:52that i
24:53would
24:53recommend
24:54is
24:54trying
24:56to
24:56journal
25:01i love
25:02journaling
25:03it always
25:03feels so
25:04cathartic
25:08so i
25:09really
25:09recommend
25:10trying to
25:10journal out
25:11your thoughts
25:12and feelings
25:16and another
25:17thing that i
25:18would love
25:18for you to
25:19consider
25:21doing
25:24is trying
25:25to think
25:26of one
25:28grateful
25:28thing
25:29or one
25:30thing that
25:30you're
25:30grateful for
25:31every night
25:33before bed
25:36even if
25:37it's
25:37something
25:37as simple
25:38as having
25:38a roof
25:39over your
25:39head
25:40try to
25:41think of
25:42something
25:42every night
25:49and i
25:50could spend
25:50forever
25:51talking about
25:52mindfulness
25:52and how
25:53much that
25:54could help
25:55i'll actually
25:56link
25:57a little
26:00clickable link
26:01right here
26:01for you
26:02to watch
26:05my
26:05anxiety
26:06video
26:07where i
26:07talk very
26:08in depth
26:08about
26:09mindfulness
26:10and talk
26:11about the
26:12fact that
26:13you are
26:14not your
26:14mind
26:15you are
26:17watching
26:17and listening
26:19to your
26:19mind
26:21okay
26:21so i talk
26:23about that
26:24in that
26:24video
26:24if you're
26:26curious to
26:26to hear
26:28that
26:31but any
26:32mindfulness
26:33practices
26:34you can
26:34do
26:36there's a
26:37lot of
26:37science
26:37backing up
26:38that it
26:39helps
26:39with many
26:41many
26:42bad
26:42brain
26:43things
26:49that's what
26:50i call it
26:50sometimes
26:51when i'm
26:51having a
26:51really bad
26:52day
26:52i'm just
26:52like
26:53i'm having
26:54a bad
26:54brain
26:54day
26:59where
27:00just
27:00nagging
27:02negative
27:02thoughts
27:03won't
27:03stop
27:06and i'm
27:07feeling
27:07very
27:07defeated
27:23my last
27:24piece of
27:24advice
27:25is
27:25if you
27:27are in
27:27a position
27:27that
27:28you can
27:30afford
27:30therapy
27:31or find
27:31therapy
27:32i so
27:33highly
27:34recommend
27:34it
27:35and there
27:36are
27:36programs
27:37all over
27:37the country
27:38for
27:38low
27:40income
27:40people
27:41who get
27:43discounts
27:43on
27:44therapy
27:45services
27:46so
27:49for example
27:50you could
27:51check out
27:51your local
27:52university
27:52or college
27:53and see
27:54if they
27:54have
27:54low
27:56cost
27:56therapy
27:59or maybe
28:03i know
28:04calling
28:04people
28:05when you're
28:05feeling
28:05depressed
28:06is like
28:06the worst
28:07thing
28:07in the
28:07world
28:07but if
28:08you wanted
28:08to email
28:09some
28:10therapy
28:10programs
28:11in your
28:11city
28:11and ask
28:12if they
28:12have
28:15a sliding
28:16scale
28:17rate
28:17for
28:18income
28:19you could
28:20do that
28:20too
28:22I found
28:23my therapist
28:24on
28:24I think
28:25it's
28:25psychology
28:26today
28:28and you
28:28kind of
28:30set
28:30all these
28:31parameters
28:32and then it
28:33gives you a
28:33result of
28:34therapists
28:34in your
28:35area
28:35and then I
28:36ended up
28:37emailing like
28:37five of
28:38them
28:38until I
28:40connected
28:40with one
28:44but you
28:44can set
28:45if you
28:45want a
28:46man or
28:46a woman
28:46or
28:49you know
28:49what you
28:50want to
28:50talk about
28:51and focus
28:51on such
28:52as anxiety
28:53or depression
28:55there's even
28:55an option
28:56if you want
28:56to include
28:58like religion
28:59if you want
29:00your therapist
29:01to be religious
29:01because I
29:02know that
29:02might be
29:03important
29:03for a lot
29:04of people
29:06anyways
29:07I liked
29:07their tool
29:08a lot
29:08a lot
29:09a lot
29:10a lot
29:10a lot
29:11a lot
29:11a lot
29:23so yeah
29:24I highly
29:24recommend
29:25trying therapy
29:26even if you
29:26think
29:28you don't
29:28need it
29:29or it
29:29won't help
29:30if you
29:31find the
29:31right therapist
29:33I promise
29:34that it
29:34will
29:37I think
29:38everybody
29:38should go
29:39to therapy
29:40I think
29:40everybody
29:41needs
29:42an educated
29:43professional
29:45compassionate
29:46person
29:48to listen
29:49to you
29:50and work
29:51through your
29:52problems
29:52so you don't
29:53end up
29:53taking it
29:54out on
29:54other people
29:55and things
29:55like that
29:59and a good
30:00therapist
30:00would give
30:01you homework
30:02give you
30:03things to
30:03work on
30:04outside of
30:05your sessions
30:06with them
30:09so I
30:10highly
30:11recommend
30:11trying to
30:12find one
30:13I think
30:14that could
30:14be your
30:15biggest
30:15your biggest
30:18biggest
30:18step
30:20to
30:21climbing out
30:22of the rut
30:23that you're
30:24in
30:32alright
30:33once again
30:34I'm going
30:35to remind
30:35remind you
30:35that I'm
30:37here with
30:38you
30:38I care
30:39about
30:40you
30:41there's
30:42nothing
30:42that you
30:42can do
30:43or say
30:44that will
30:45make me
30:46go
30:47make me
30:48leave
30:48okay
30:53okay
30:54so
30:54this next
30:56little
30:58experiment
30:59I'm going
30:59to do
31:00with you
31:02is
31:02energy
31:03work
31:04or
31:04energy
31:05healing
31:07and
31:08even if
31:08you don't
31:09believe in
31:09that
31:09if you think
31:10it's all
31:11bogus
31:11and hokey
31:12hocus pocus
31:14placebo
31:14is actually
31:15very powerful
31:17even if you
31:18know it's
31:18placebo
31:19it can be
31:19powerful
31:21so
31:22what I'm
31:22going to
31:22ask you
31:23to do
31:23what I'm
31:24going to
31:24ask you
31:25to do
31:27is close
31:28your eyes
31:30and think
31:31about
31:31your depression
31:33so whatever
31:34that means
31:35to you
31:36think about
31:37what your
31:38depression
31:39would look
31:40like
31:41or does
31:42look like
31:43think about
31:44where it
31:46is in
31:46your body
31:47where is
31:48it settled
31:49in your
31:49body
31:49is it
31:50in your
31:50throat
31:52is it
31:53in your
31:53forehead
31:53because you
31:54feel like
31:55you have
31:55brain fog
31:56or is it
31:58in your
31:59shoulders
32:03and then
32:04think about
32:05what color
32:07it is
32:10what temperature
32:12is it
32:18does it
32:19have a
32:19texture
32:20try to
32:21think of
32:22as many
32:22things as
32:23possible
32:23to describe
32:24your
32:26depression
32:26and once
32:28you have
32:29it
32:31open your
32:32eyes
32:33open your
32:34eyes
32:35open your
32:36eyes
32:36open your
32:37eyes
32:40okay
32:41so
32:41I'm going
32:43to grab
32:44it now
32:45okay
32:47I'm going
32:48to grab
32:48it and
32:50toss it
32:51away
32:54toss it
32:55away
32:58just going
32:59to grab
33:03it
33:05and wipe
33:06it away
33:07wipe it
33:09wipe it
33:10away
33:10and as I'm
33:11doing this
33:12you're feeling
33:13it leave
33:13your body
33:15you're feeling
33:16the brain
33:17fog
33:17clear
33:18I'm clearing
33:23your heavy
33:24mind
33:28I'm brushing
33:29away the
33:31feelings of
33:31heaviness
33:33or maybe
33:36helping you
33:38relax so it's
33:38a different kind
33:39of heaviness
33:40it's a comfortable
33:41heaviness
33:43and I'm grabbing
33:46and I'm grabbing
33:58cutting
34:03okay
34:12do you feel
34:13a little
34:13better
34:14I think
34:15you have
34:15like
34:15some left
34:16over
34:17just a little
34:18bit there
34:18so I'm just
34:19going to grab
34:19that
34:20and I'm just
34:21going to grab
34:22that
34:24and over
34:25here
34:25I'm just
34:26going to
34:28get that
34:39there
34:43and now
34:43I'm just
34:44going to
34:44lay my hands
34:45on you
34:47okay
34:47if that's
34:47alright
34:49and I'm
34:50just going
34:50to give
34:51you
34:52all of
34:53my good
34:53intentions
34:54and healing
34:55energy
34:57okay
34:58so I'm
34:58going to
34:58place
34:58one hand
34:59on your
34:59forehead
35:00and one
35:00hand
35:00on your
35:00chest
35:02one hand
35:03on your
35:03chest
35:16there
35:18there
35:18there
35:19there
35:19there
35:19there
35:21it's
35:21okay
35:23it's
35:23okay
35:25shh
35:45well I hope
35:48that you
35:48you
35:50you
35:50you
35:51are feeling
35:51a little
35:53bit better
35:56if you
35:57feel so
35:58inspired
35:59maybe you
36:00could
36:01leave a
36:01comment
36:02and talk
36:02about
36:03techniques
36:03that have
36:04helped you
36:04get out
36:06of a
36:07depression
36:07or even
36:09made you
36:09feel better
36:10temporarily
36:10or techniques
36:12for helping
36:12with depression
36:15so maybe
36:16you could
36:17help someone
36:18else
36:18and I
36:18think that
36:19helping
36:19somebody
36:20else
36:20is so
36:22so so
36:23good
36:24for feeling
36:25better
36:26you know
36:27volunteering
36:28or
36:29just helping
36:31somebody
36:31something
36:32small
36:34will help
36:35you feel
36:35good about
36:36yourself
36:36and kind
36:38of takes
36:38the pressure
36:39off of
36:40helping
36:41yourself
36:41instead
36:42you can put
36:42that energy
36:43towards helping
36:44somebody else
36:45in it
36:45it's kind
36:47of a nice
36:47way of
36:48going
36:49around
36:50the
36:52the issue
36:53if that
36:53makes sense
36:56so if you
36:57found things
36:58that have
36:59helped you
36:59in the past
37:00please share
37:01them
37:02please share
37:03them
37:03please share
37:04them
37:04please share
37:04them
37:07okay
37:11so thank
37:12you
37:13for spending
37:14some time
37:15with me
37:15I truly
37:17hope that
37:18it helped
37:20I truly
37:21hope that
37:21it helped
37:22I'm not a
37:23professional
37:25as you
37:26probably know
37:28just somebody
37:29who's also
37:30dealt with a
37:31lot of
37:31mental health
37:32issues
37:35okay
37:42well I hope
37:44you get
37:44a good
37:45night of
37:45sleep
37:45if possible
37:46and maybe
37:48tomorrow
37:49or today
37:50you could
37:51think of
37:51a couple
37:52small tasks
37:53that you
37:54feel like
37:54you could
37:54do
37:55and then
37:55you could
37:55try to
37:56do them
37:57that would
37:58make me
37:59so
37:59so
38:00so happy
38:03all right
38:04is it okay
38:05if I give
38:06you a hug
38:06before we
38:07go
38:09okay
38:13I'm so
38:14happy we
38:14spent this
38:15time together
38:19and I hope
38:19to see you
38:20again soon
38:22I'm so
38:23proud of
38:24you
38:25for still
38:26being here
38:27with us
38:29okay
38:30until
38:33until
38:33until
38:34until
38:34until
38:35until
38:35next
38:35time
38:39bye
38:50you
38:51you
38:52you
38:52you
38:54you
38:57you
38:59you
38:59You
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