00:00Hi guys, tonight's video is once again and proudly sponsored by Helix.
00:10Helix Sleep makes premium mattresses and bedding that are customized to fit your needs.
00:18Everybody's different and Helix knows that, which is why they made a sleep quiz that matches
00:23your unique body type and sleep preferences to the perfect mattress for you.
00:27They have something for everybody's unique taste, and you can fill out the sleep quiz
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00:36Personally, I love a firm mattress and I'm a side sleeper, so I got matched with the Helix
00:42Twilight.
00:44I've had my mattress for about two years now, and I love it still so much.
00:49I've never had a mattress this quality before.
00:52I also love the fact that it was delivered straight to my door, so I didn't have to deal
00:56with movers or going into a store.
00:59It was just a really easy process.
01:02With my Helix mattress, I fall asleep and stay asleep longer.
01:06So one of the best parts about all of this is that Helix delivers your mattress right to
01:11your door for free.
01:12It just comes rolled up in a box and is super easy to set up yourself.
01:16If it makes you nervous to buy something that you haven't tried, which is understandable,
01:21Helix has a 100 night sleep trial, which means you get more than three months to make sure
01:27that you love it.
01:28If you don't, they'll pick it up for you and you'll get a full refund.
01:31Plus, Helix mattresses have a 10-year warranty, flexible payment plans, and financing options.
01:38With Helix, a good night's sleep is never far away.
01:40Anyway, I love my Helix mattress, and I think that you would too.
01:46So if you're looking for a new mattress, you can go to helixsleep.com slash sarahlavender
01:53to get $200 off your new mattress, plus two free pillows.
02:00So thank you so much, Helix, for sponsoring tonight's video.
02:04And let's get right to it.
02:37Tonight, tonight, tonight.
02:40Tonight, I'm going to do my best to hypnotize you, hypnotize, hypnotize, hypnotize, hypnotize you
02:58into a deep, deep, deep, deep, deep sleep.
03:11So before we begin, I must tell you that hypnosis requires a willing participant.
03:31And what I mean by that is that you must allow yourself to relax and listen completely to what I
03:43am saying, okay?
03:46An extremely distracted mind does not lend itself to hypnosis, okay?
04:02Hypnosis requires a certain loss of self, a little bit of giving in to what you're feeling and hearing, okay?
04:22It is a narrowing of context, almost like a disassociation.
04:44Okay, so for the very first step, close your eyes.
04:53Close your eyes, close your eyes, close your eyes, close your eyes and focus, focus, focus, focus, focus, focus on
05:04my voice completely, okay?
05:06Okay.
05:08If you find your attention wandering, gently bring it back.
05:18Gently bring it back.
05:29Okay.
05:31Okay.
05:34Okay.
05:35So now, we are going to begin by creating the purpose of this hypnosis and physical action.
05:51What I mean by that is that you are going to listen to the following statements
06:02and attempt to believe them wholeheartedly, okay?
06:10Okay, now take a deep breath
06:17and listen to my words.
06:23I am going to fall into a deep, deep sleep.
06:32I am going to stay asleep the entire night.
06:41I am going to fall into a deep, deep sleep.
06:49I am going to stay asleep the entire night.
06:57My eyes are heavy and tired.
07:04My entire body is heavy and sinking into my bed.
07:17I am going to fall into a deep, deep sleep.
07:27I am feeling wonderfully, wonderfully sleepy right now.
07:38I am feeling waves of tiredness and sleepiness washing over me.
07:50I feel it in my feet washing over my legs and my torso.
08:01The wave of sleepiness washing over my chest and my arms until it is completely over me.
08:26Good, good, good, good, good, you are doing amazing so far.
08:33Don't you stop focusing on my voice, okay?
08:38I am right here.
08:41And you are feeling extremely, extremely, extremely sleepy.
08:51Okay, so let's turn inwards to our toes, okay?
08:58Let's curl them up and release them.
09:06Let's tighten your entire foot and release.
09:11What do you feel, think about it for a second, what your bed feels like underneath your feet.
09:22And moving up to your legs with each section of your body becoming completely relaxed as we move away from
09:34it.
09:36So tighten your legs and release and notice the release of tension and how sleepy and tired your legs feel
09:52and how they deserve to be resting.
10:00Now moving up from your legs into your abdomen.
10:07Tighten your abdomen and release it.
10:17Notice the sensations and then release the thought and continue to focus on my voice.
10:31Let the thought and continue to focus on my voice.
10:32Now tighten your back, hinge your butt, and then release, release, release, release, release.
10:47Notice the sensations and then let the thought leave your mind.
10:55let all thoughts leave your mind and focus on my voice
11:04once again
11:06quietly bring attention to how good it feels to be laying down
11:13how heavy your eyes feel
11:18recall a time whether it was in school or your office
11:26or anywhere else that you remember feeling so tired
11:31maybe so tired that it almost hurt where your eyes were so heavy
11:38and all you wanted to do was lie down
11:42even if it meant laying down on the floor
11:45and think about how right now
11:48you feel the same exact way
11:52you couldn't be more grateful that you're finally able
11:57to lay down and close your eyes
12:01because you are so so tired
12:06so so so so so tired
12:13okay so now go ahead and tighten your fist
12:19and relax it
12:22what do you feel underneath your hands?
12:26now let the thought slip out of your mind
12:40all right now moving on to your arms
12:45tighten your arms and your shoulders
12:50tighten hard hard as you can
12:52and then release
12:55and then release
12:56release release release
12:59what do they feel like?
13:03good now let the thought
13:06go
13:08come back to my voice
13:11now we're going to tighten our neck and our upper shoulder area
13:19tighten scrunch up your shoulders
13:23and your neck and release
13:26release
13:28release
13:28with every muscle group that we move through
13:33and every body part
13:34you find that your body is piece by piece becoming
13:43so relaxed
13:45and heavy and sinking into your bed
13:54all right
13:55the very last thing is your face
13:59go ahead and scrunch your face
14:04and release it
14:06release release release
14:15you will now find that your body is extremely comfortable
14:23extremely comfortable
14:33so come back to my voice
14:38and once again
14:40listen to me
14:42and repeat after me in your head
14:46I will fall into a deep
14:50deep sleep
14:54I will fall
14:56into
14:58a long
15:01and recuperative
15:04and lovely sleep
15:09my eyes are so
15:13happy to be closed right now
15:25now we are going to take
15:27three
15:29deep breaths
15:35with every exhale
15:38we are going to say the word
15:40sleep
15:44or sleep
15:46sleep
15:50sleep
15:52sleep
15:53sleep
15:53ready
15:55okay inhale
16:00breath
16:09again
16:10sleep
16:11mmmmm
16:15sleep
16:25one more time
16:31sleep
16:38Sleepy, sleepy, sleepy.
16:44Okay, now listen to my voice.
16:49Go to sleep.
16:51Go to sleep.
16:55Go to sleep.
16:57Go to sleep.
17:02Go to sleep.
17:03Don't have any other thoughts other than this.
17:09Go to sleep.
17:12Go to sleep.
17:14Go to sleep.
17:18Go to sleep.
17:20Go to sleep.
17:21Go to sleep.
17:22Go to sleep.
17:28Sleep, sleep, sleep.
17:30Sleep, sleep, sleep.
17:33Sleep, sleep, sleep.
17:34Sleep.
17:39Sleep.
17:41Sleep, sleep, sleep, sleep, sleep, sleep.
17:44Sleep.
17:47I'm going to count down from 20 now okay when I get down to zero the strongest wave
18:03of absolute sleepiness will wash over your body and it will be so powerful that you nearly
18:18completely fall asleep okay for that to happen you must stay concentrated on my voice
18:30and the numbers that I'm saying and take deep breaths all right
18:4520
18:5019
18:5718
19:0417
19:0517
19:1116
19:2015
19:2814
19:3513
19:4312
19:48and as I continue counting down you start to feel sleepier and sleepier
19:5811
20:0410
20:129
20:178
20:227
20:276
20:315
20:344
20:35and you begin to feel a sense of anticipation for the wave of sleepiness that will wash over
20:46you when I say zero
20:500
20:510
20:510
20:520
20:530
20:550
20:560
20:570
20:590
21:130
21:140
21:140
21:140
21:140
21:140
21:140
21:140
21:150
21:150
21:160
21:170
21:170
21:170
21:210
21:220
21:290
21:290
21:290
21:290
21:29sleep. Simply empty your mind and listen to the gentle sounds that you will continue to
21:41hear without my voice. And good night, good night, good night, good night.
22:06good night, good night, good night.
22:57So, let's go.
23:04Let's go.
23:29Let's go.
23:59Let's go.
24:37Let's go.
24:43Let's go.
24:57Let's go.
25:49Let's go.
26:18Let's go.
26:21Let's go.
27:00Let's go.
27:00Let's go.
27:02Let's go.
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