00:01It is finally springtime, and I love taking advantage of the warmer weather to do some
00:09refreshing in my home, especially my bedroom. It's really the perfect time to rejuvenate
00:17your sleeping space and invest in something like a new mattress. That's why I wanted to
00:23thank the sponsor of tonight's video, Helix Sleep. Helix makes premium mattresses and
00:32bedding that are customized to you and delivered right to your front door. They even have a
00:40sleep quiz, which uses your unique sleep preferences and body type to match you to one of their
00:4620 plus options. It makes the shopping process so easy. I prefer a firm mattress, and I'm usually
00:55a side sleeper. So when I took the quiz, I got matched with the Helix Dawn. It's been really
01:03cool seeing how my sleep has tangibly improved. Every night, I look forward to getting into
01:09my Helix. And while I have loved my Helix for over five years now, they recently sent me
01:17their comfort adjust cooling pillow. It uses Glaciotex heat conductive fabric, which means
01:25I sleep cool every night. I also love that it provides both comfort and support. Annoyingly,
01:33most pillows are one size fits all, so I love that I can customize the firmness and height depending
01:39on my body's needs over time. So if you're in the market for a new bed, I highly recommend
01:45you check out Helix. You can take advantage of their spring savings event and get 20% off
01:53site-wide by going to helixsleep.com slash Sarah Lavender. So thank you so much, Helix. And let's
02:07get right to it.
02:19Hello. Thank you for being here tonight. I know, it was kind of...
02:37short notice. I just have a few things to note. Maybe a few tests. How are you feeling
02:59right now? Okay, kind of tired, but not as sleepy as you'd want to be, right? Okay, now that is
03:18exactly what we want. Ideally, you'll be more tired by the end of our session. I'm gonna be taking
03:38some notes here and there. Is that okay? Perfect. Is the lighting okay? Okay.
04:06is what you have on what you're going to be wearing to bed. Perfect. And you have your alarm
04:17set, I presume. What about putting your phone on? Sleep mode. Sleep. Sleep. Sleep. Sleep mode.
04:38Good. You came prepared. Good. You came prepared. It's always so nice to work with you. All right, so...
05:08I'm just kind of getting a general idea of your appearance and demeanor. Demeanor. Demeanor before we begin.
05:31Is it okay if I touch you or touch your face? All right, let me see. I might even get
05:51kind of close at times.
06:04Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me
06:11see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let
06:11me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me see.
06:11Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me
06:12see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let
06:14me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me see.
06:15Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me
06:17see. Let me see. Let me see. Let me see. Let me see. Let me see. Let me see. Let
06:19me see. Let me see. Let
06:28Can you go ahead and look up for me? Perfect.
06:40How have you been sleeping?
06:48Okay. Now, do you go to bed at the same time approximately every night?
07:01Okay. And about how long does it take you to fall asleep?
07:09Hmm. Okay. Ideally, we want that to be about 20 minutes, but I understand that life happens.
07:23As they say, rest is as good as sleep. Let me note the time.
07:32Hmm. All right. Can you go ahead and look at my nose?
07:42All right.
07:47Now, blink.
07:51Good. Blink.
07:57Now, scrunch your eyes closed.
08:00Close it.
08:02And open.
08:05Blink.
08:08Open.
08:10Good.
08:14Let's see.
08:22Almost ready to begin.
08:27Can you look over here?
08:30Good.
08:34Now, you probably know, but some of the experiments or tests I will be doing won't necessarily make sense at
08:51first, but trust me.
08:55I am a professional.
08:59No, no, no, no.
09:01No, no, no.
09:01All right.
09:04All right.
09:06Any areas of discomfort?
09:09Sore muscles or restless legs?
09:15All right.
09:16So, you know.
09:18I think that is all I need for now.
09:36Let me just check my old notes on you.
09:45Alright.
09:51Good.
09:58I think I know exactly where to start.
10:06Also, one last thing is my whisper volume, okay?
10:14I might be a little bit louder in the beginning and then reduce it to a more quiet whisper in
10:28a bit or as the session progresses.
10:35You, of course, can speak, not in a whisper.
10:44I know that whispering for long amounts of time is strangely hard on your voice.
11:06Alright, look here, please.
11:14Good.
11:18Now, do you see this pinwheel here with the red and the blue?
11:29And do you see this pinwheel here with the blue?
11:40Alright, I need you to look at them.
11:54Good.
11:56Good.
11:57Keep...
11:58wandering them.
12:02Perfect.
12:06Either one is fine.
12:14And again.
12:23Perfect.
12:33And again, this might not make all that much sense to you.
12:42Really, the best thing that you can do is try to clear your mind and follow my instructions as best
12:59as you can.
13:00And again, there are no wrong or right answers.
13:05Answer.
13:23It's kind of a strange sound, I know.
13:46All right, well, now that is very, very interesting.
13:53All right, well, now that is very, very interesting.
14:00In
14:04And out
14:08Good
14:11In
14:17And out
14:24Excellent
14:32I have another tool here
14:37And it is not quite
14:43As noisy
14:51Blue
14:54Pink
14:58Black
14:59Blue
15:05And pink
15:06Pink
15:07Pink
15:08Pink
15:09Pink
15:10Pink
15:10Pink
15:11Pink
15:22Pink
15:23Pink
15:23Pink
15:26Pink
15:26Pink
15:27Pink
15:28Pink
15:29Pink
15:29Pink
15:29Pink
15:29Alright, no, there's nothing
15:32I need you to be doing quiet at this moment
15:36And
15:43Alright
15:47I don't think anything quite
15:52Not worthy with this
15:56Tool
15:58If you think I have actually done quiet at this moment
15:59Probably an ooo- bit of a little bit of a little bit of a little bit of a little
16:12bit of a human headache
16:13Alright, go ahead and blink
16:18Alright, yeah, right there. I think I need to get a little bit closer
16:22Look at it.
16:34Yep, okay.
16:42There.
16:47Thank you for being so still.
16:54If you need to stretch or take a break at any point, just let me know, okay?
17:14Here.
17:30Alright, can you close your eyes really quick?
17:35And tell me what ear, left or right, you hear a sound in.
17:47So close, close, close.
17:57Good.
18:07Good.
18:08Good.
18:09Alright, now open.
18:11Open.
18:13Alright, let me go ahead.
18:22Just note that really quick.
18:27And what was your birth date again?
18:32That's right, okay.
18:40And I use a pink and blue and green pinwheels.
19:00Okay.
19:00I can think about it.
19:06I can't remember this.
19:10I can't remember this.
19:11I don't remember right.
19:14Good.
19:16Yes.
19:22Let's see.
19:24Let's go ahead and use this tool.
19:40Let me just stay still.
19:47Sorry for the bright lights sometimes.
19:59I'll try not to have them be too disruptive to your sleepy, sleepy, sleepiness.
20:16I'm just taking a few measurements there.
20:29Alright, just keep looking here.
20:48Let me see.
20:58And then I'm just going to brush, brush, brush, brush, brush.
21:43You are doing wonderful.
21:45Perfectly.
21:48Perfectly.
21:52Alright, I think that's all I needed to do with this tool.
22:08There.
22:11Good.
22:14Good.
22:16Good.
22:20Good.
22:21Okay, I think I need to take, let me see, a few very quick measurements if that's okay.
22:34Okay.
22:34Okay.
22:39Okay.
22:41Okay.
22:41Just going to get your forehead width.
22:46Okay.
22:47And height.
22:55Okay.
22:57Okay.
22:59Actually, let me go ahead and place this here.
23:04Let me take a deep breath in.
23:12Take a deep breath in.
23:15And then, your ears.
23:25Okay.
23:28Okay.
23:28And I'm going to
23:30this here.
23:42Okay.
23:43Okay.
23:49Now I'm going to attempt
23:51to get a measurement of your
23:56aura here.
24:01I'm going to need a lot more than that.
24:05Let's see.
24:13Just about there.
24:16And then
24:21even further
24:23in this direction.
24:33Approximately
24:35twenty-five.
24:37Twenty-eight.
24:45All right.
24:46Let me take a
24:50note of that.
24:58And I also wanted to count
25:02one, two, three,
25:05three,
25:07four,
25:09five,
25:10six,
25:12seven,
25:19eight,
25:21nine,
25:22ten,
25:24ten.
25:27Impressive.
25:30And I think
25:32the one even
25:33right there, just...
25:36Can you go ahead
25:37and look up?
25:40Right.
25:42Eleven.
26:02I have here
26:04a...
26:05little...
26:10travel comb
26:12and brush...
26:16tool.
26:20The comb side...
26:23in the brush, which doesn't really move that easily.
26:46So let me just brush, brush.
26:53Brush, brush your eyebrows.
26:58Shoop, shoop, shoop.
27:02Brush, brush.
27:05Brush, brush.
27:07All right.
27:10And then comb your bangs.
27:15Shoop, shoop, shoop.
27:19Shoop, shoop.
27:23There.
27:24Now, which side do you prefer?
27:28The comb.
27:39Did I say comb?
27:41I meant brush.
27:42Sorry about that.
27:45Sorry.
27:45Some of the frames.
27:46The comb.
27:47The comb, or the comb.
27:51Audibly or visually.
28:02So for another frame of reference, we have theme brush.
28:09Brush, brush, brush, brush, brush, brush, and the comb, comb, comb, comb, comb, comb.
28:31Okay, that is interesting.
28:37So next, I'm going to either touch your face with the outside, the blank part of the brush, or the
28:57part with teeth, teeth, teeth, teeth.
29:02For example, teeth, and blank, teeth, blank, teeth, blank.
29:24Are you ready?
29:28Alright, you can either close your eyes or look at my nose.
29:39Good.
29:44Perfect.
29:48Good.
29:53Good.
29:57Good.
29:59One more time.
30:03Yes, you probably saw that.
30:08Alright.
30:09Alright.
30:24stay
30:28I have
30:30three
30:33fidget
30:34squishy toys
30:36to show you
30:41what is the shape of this one?
30:48a pillow?
30:50good
30:53if you
30:54were holding
30:58this one
30:59and you could smell it
31:03what do you think
31:07it would smell like?
31:14interesting
31:15ok
31:23now if you could imagine
31:29folding it
31:31in your hands
31:33what texture
31:36what texture
31:37do you feel?
31:43ok
31:46do this
31:49again
31:56that is
31:57that is
31:58close
32:01to being
32:02how it is
32:04in reality
32:09though again
32:10there are no wrong
32:14or right answers
32:37let me show you
32:39our next one
32:40ok
32:41ok
32:41ok
32:42ok
32:50ok
32:51ok
32:51now the same
32:52question
32:57what do you think
32:58that this would smell like?
33:25what color
33:27do you see?
33:29what color
33:29what color
33:34now it's
33:35ok
33:36ok
33:38ok
33:38ok
33:38ok
33:38ok
33:56I'm going to get kind of close and just...
34:16Let me see here.
34:22Okay.
34:26Can you go ahead and raise your eyebrows?
34:37Good.
34:41That brings me to our final squeeze.
34:54Now what does this smell like? Do you imagine?
35:00And I don't mean necessarily like plastic or something literal. You can get quite...
35:13...greed.
35:22Do this again.
35:25Like that.
35:39Now, unlike the previous to this one...
35:48...maintains the shape of what you do to it, if that makes sense.
36:05Okay, go ahead and stay very, very, very still for me.
36:15Okay.
36:18Good.
36:25Good.
36:26Good.
36:31Good job. Thank you.
36:34Good.
36:41Let's see when I've got me to do another day...
36:58...that.
36:59Okay. And what did you say that the pillow squishy probably smelled like again? That's right.
37:19Alright. I can see you're getting quite sleepy so I'm going to finish my nose up here and then let
37:34you get right to bed.
37:41Okay, noticeable improvement. A bit of that on the side. Now go ahead and sleep. I'll finish this up while
38:01you sleep.
38:07Okay. Goodnight. And thank you again.
38:19Okay.
38:20Okay.
38:25Okay.
38:27Okay.
38:29Okay.
38:41Okay.
38:42Okay.
38:43Okay.
38:43Okay.
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