00:00Cheesy news like this makes me happier than ever, and this one in particular is said to give me a
00:06good night's sleep as well.
00:07God bless York Test nutritionists that after a lot of research have concluded that cheese before bedtime can be really
00:14good for your sleep.
00:15The British Cheese Board, what a fun board to be a part of, found that 75% of people sleep
00:21better after having a 3-ounce piece of cheese before bedtime, reports the HuffPost, but I am living proof of
00:27that.
00:28Turns out certain types of cheese can make you feel drowsy. Dairy cheese in particular can help boost sleep.
00:34But timing is everything, and if you manage to give yourself 3 hours for digestion, that's when experts say you
00:40hit the sweet spot.
00:42You'll be perfectly relaxed to fall into Morpheus' arms, and all thanks to cheese.
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