00:00Your no-pasta diet might not actually be as effective as you'd like, which means pasta lovers, you're welcome.
00:07If you've made a deal with yourself to be a carb quitter, this may make you think twice about what
00:12Science Alert refers to as a reductionist approach to nutrition.
00:16Pasta isn't just carbs, it's also fats and proteins, otherwise known as macronutrients, that are broken down in the body
00:24to produce energy.
00:25The good news is, people have shown to lose much more weight when pasta is included in their diet.
00:31The site suggests, instead of quitting spaghetti, consider reducing portion sizes or switching to whole grain pasta.
00:39The higher fiber content benefits your gut and can help you feel full longer.
00:44Pasta can also be a vehicle for other nutrients like vegetables.
00:48How often do any of you actually eat only pasta?
00:52My guess is not often.
00:53Usually, pasta is accompanied by a sauce and more protein.
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