00:00Hey, Cosmo! I'm Jessica Demessa-Lynn, the founder and CEO of Kindred.
00:05One thing to ask at your next checkup is, is it marmong for me or is it common?
00:11I think one thing your body needs more of is not just tracking your cycle, but also tracking your mood
00:19and sleep pattern.
00:20Thinking about mental and physical health as a whole.
00:23I think one of the things is about stress. I think women tend to normalize stress because we're strong, empowered
00:33women, but it's important to pause and listen to your body.
00:36I think your future self will thank you for listening to your body earlier rather than later.
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