00:00Hey Cosmo Girls, it's daily Kako
00:01Hi Cosmo Girls, I'm Barbie Fritezza
00:04Hey Cosmo, this is Mika Salamanca
00:07Hey Cosmo Girls, I'm Gabby Derizia
00:08and we're here at the Smart Tour
00:17Actually, I feel like I need advice
00:19because I'm a beginner
00:20Maybe hydrate, always hydrate
00:23I really feel that you have to
00:25start walking
00:27walking every single day
00:28and also you have to hydrate a lot
00:31Don't forget the warm-ups
00:32and stay hydrated
00:34Get your heart broken
00:36Wow! Joke ka lang!
00:38Guhugot pala, hindi, joke ka lang
00:39No, if you can't perform, cha-form
00:43Wow, very millennial
00:45Yes!
00:46I really suggest that you trade talaga
00:48kahit walkman lang or just like short runs around your area
00:50just to prepare for a 5K
00:52or a 10K or a 16K because girl,
00:54it is a lot of work and you're gonna feel very tired
00:56but it's gonna feel so fucking
00:57Yeah!
01:00Train, smart, train hard
01:02Para sa akin, just run
01:04Paghanap kayo ng inspirations to do it
01:08and just show up
01:10Make sure you're in a good mood when you're about to run
01:12para mas may energy ka
01:14Be easy on yourself
01:16It's not about the time
01:17but it's about the feeling after
01:19Like you feel stronger, you feel better
01:22you feel more energized
01:23In time, bibilis din kayo
01:25Pero kalma lang
01:26Thank you
01:27Thank you
01:27You
01:27You
01:28You
01:28You
01:29You
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