00:00Simply add orange juice to the chicken and make this delicious recipe.
00:05In a pot, I'm going to put 500 grams of chicken and two and a half cups of orange juice.
00:11Stir with a spatula until it looks like this.
00:14Add a teaspoon of salt, half a teaspoon of black pepper,
00:19Add a teaspoon of paprika, mix everything together.
00:22Add three minced garlic cloves and stir everything together.
00:26Cover and let cook for 20 minutes.
00:29Place a tablespoon of ketchup, a tablespoon of mustard,
00:34a quarter cup of soy sauce and a tablespoon of honey.
00:37To make it even tastier, I'll add some parsley, the amount is to taste.
00:44You can use as much as you like.
00:46In less than an hour, we have a super nutritious and low-calorie lunch.
00:51You can eat just the chicken or make some rice to go with it.
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