00:06What is obesity and obesity?
00:09What is obesity and obesity?
00:09When we are eating excess fat in the body, we are eating excess fat.
00:14We have a measure of body mass index.
00:17We are looking at a simple formula of weight by height square.
00:20So, for days, we decide that the patient is not overweight or overweight.
00:30So, body mass index of more than 24 to 29 is overweight.
00:38More than 30 is obesity and more than 40 is severe and morbid obesity.
00:45So, by definition, we have to calculate this.
00:50Anybody who is overweight,
00:53if you are overweight or overweight or overweight,
00:56we call it overweight or obesity depending on the severity of the weight gain.
01:03What is weight gain?
01:08If you are overweight or overweight,
01:10naturally, fat accumulation is high.
01:13If you are overweight, exercise, muscle mass build,
01:17you are overweight or overweight.
01:20Usually, fat accumulation is high.
01:32From the last decade and last one or two years,
01:37in Western countries, Europe, North America
01:41still having overweight and obese people.
01:43However, in the last 10 years, the Indian subcontent has been silent in the past 10 years.
01:52The main reason is our lifestyle. Of course, we have an obesity gene in our genes.
01:58However, we have an improper bad lifestyle. We have to exercise.
02:02We have to eat a little bit.
02:05And junk food.
02:07And eating habits like Gen-Z, all the youngsters, junk food, pizza, burgers, cool drinks.
02:16Even the lack of exercise.
02:21So, we have to say that exercise and diet control is very essential for a healthy life.
02:34India, because of our population, we are already a diabetes capital of the world.
02:39China is also an overtake.
02:41Next, we will be the obesity capital of the world.
02:44Why are we not going to say anything?
02:47If we have a bad lifestyle, eating habits, exercise habits,
02:51We are going to prevent this.
02:56First thing, we have to do dietary habits.
02:59Junk food, snacking, high-carbohydrate diet.
03:05Especially South Indians.
03:07Rice, white rice, pure carbohydrate.
03:11So, we have to do this.
03:15First thing we have to do is,
03:17مثel of portion size,
03:19Thinize quantity,
03:20Let us use 75% to 50%
03:23I think we cannot like it.
03:27The quality of food that we eat
03:29the rice quantity is
03:30Fiber,
03:32Curries,
03:33Protein,
03:33egg whites,
03:35chicken breast,
03:37cinnamon and legumes,
03:38we have to do it with carbohydrate quantity.
03:42While we have to reduce the weight of this,
03:45So, at least 5 days a week, 45 minutes to 1 hour of exercise.
03:51Exercise in the sense, walking, jogging, gym, age, age, daily life.
03:58Part of a routine daily life.
04:02And extra antioxidants, minerals, baga fruits, fiber content, salads, corgail, pup, loose sprouts, etc.
04:13We control the weight and the obesity.
04:24Obesity as a disease, as a condition, as a side effects.
04:29The first thing is, obesity and diabetes.
04:34Visceral fat, abdomen, fat accumulation, etc.
04:41Insulin resistance, insulin level system, diabetes.
04:49Obesity is part of a common basket of diseases.
04:52Metabolic syndrome.
04:55Diabetes.
04:57High blood pressure.
04:59Thyroid disease.
05:01Cholesterol levels.
05:02Abnormal levels.
05:03Strokes.
05:05Gundaportle.
05:06So, obesity is related.
05:10Weight control.
05:13Some of these diseases can be reversed.
05:15With drug requirements, diabetes can be reversed.
05:23Diabetes can be reversed.
05:34Good exercise habits.
05:36Good exercise habits.
05:36Our lifestyle basically changes.
05:38We control a lot of this.
05:41We control a lot of this.
05:42The latest, last few years,
05:45Obesity can also treat drugs.
05:48Semaglutide, Tercipitide.
05:49Although these drugs are very expensive,
05:53They are doing miracles.
05:55They are doing miracles.
05:55This is an effort to do.
05:5812 kilos.
06:00They have many patients.
06:02So, there are many drugs.
06:04There are many drugs.
06:05There are lifestyle changes.
06:07Diabetes and blood pressure.
06:08There are many complications.
06:12There are many complications.
06:14There are many complications.
06:17What are the benefits of obesity?
06:19First, healthy lifestyle.
06:21What I am saying is,
06:23Obesity is an improper lifestyle.
06:27Of course, there is a genetic tendency.
06:29There is a lot of obesity in families.
06:32There is a lot of obesity.
06:34Especially in our lifestyle,
06:36We need to take carbohydrate food.
06:40Junk food.
06:42We need to take increased protein.
06:44Carbohydrate to protein ratio.
06:46We need to improve protein value.
06:49Carbohydrate, rice quantity.
06:51Sugar and sweets.
06:53Excess protein.
06:55More fiber.
06:55More salads.
06:56More fruit.
06:57This is a regular IPOL.
06:59In our daily routine,
07:02We need to take exercise for 1 hour.
07:03If you are compulsory, do 1-5 minutes to 1 hour exercise, do yoga or meditation,
07:09there are many drugs for obesity.
07:12There are many people who have obesity and epidemic in the country.
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