00:09So diabetes is a basic type 1 diabetes and type 2 diabetes.
00:16Of course, there are various diabetes but most commonly are type 1 and type 2 diabetes.
00:21Type 1 diabetes has pancreas and insulin secretion is literally zero.
00:33Type 1 diabetes is a type 1 diabetes.
00:35Type 2 diabetes is a type 2 diabetes.
00:38In fact, usually 25-30 diabetes is overweight.
00:43Strong genetic risk for both parents.
00:47Type 2 diabetes is a type 2 diabetes.
01:00Type 2 diabetes is a type 2 diabetes.
01:12Type 2 diabetes is a type 2 diabetes.
01:34Type 2 diabetes is a type 2 diabetes.
01:46exercise like a portal today is a good physical activity like that sedentary
01:51lifestyle
01:51the real jobs is on look at 9 to 5 what culture is a job today
01:56so physical activity a little bit of 0 to me in fact below
01:59look for if you see
02:01tell you obesity and everyone of exponential real it was strong
02:04and in fact school slow playgrounds should go to night
02:08or condom in schools of playgrounds are a level
02:10and after me the physical activity with the emphasis a little
02:13completely
02:18so basic life style
02:23earlier onset of type 2 diabetes
02:25of course early diagnosis and detection
02:29if you go back
02:30if you go back
02:31we have been doing this in 20s 30s
02:35so this is an important
02:38mark
02:39basically society
02:41awaken
02:42why
02:43why
02:44If you have a problem with this, you can't do it.
02:46Next 10 January, India's obesity is 30% of the population.
02:51And 30% of the entire population is overweight and obesity.
02:56And there are many problems including heart disease, kidney disease and diabetes.
03:01And there are various non-communicable diseases risks.
03:06Therefore, quality of life and lifespan is also affected.
03:09That's why we should wake up.
03:20In fact, sugar treatment has moved.
03:25That's why we focus on fasting and post-lunch.
03:29In 2008-2009, the American Diabetic Association did not have sugar control, fasting and post-lunch.
03:39It is a strong recommendation.
03:46After 8 to 10 years, there are many classes in the market.
03:50In fact, SGLT2 inhibitors and GLP-1 receptor agorice.
03:57In fact, 7 out of 10 patients, we can help with sugar remission or sugar reversal.
04:11Diabetes is a spectrum.
04:13In fact, if you have non-diabetes and pre-diabetes, you can help with diabetes.
04:20This is a spectrum.
04:22So, if you have severe diabetes, you can do mild diabetes.
04:26And if you have mild diabetes, you can do non-diabetes.
04:31Of course, this is not all of them.
04:34This is not all of them.
04:34In fact, 7 to 8 out of 10 patients, this is a patient.
04:37Especially, genetic risk is low.
04:40There is morbid obesity.
04:41The body is low.
04:42There is a lot of fat.
04:44The fat is low.
04:46The fat is low.
04:47If you have a lot of fat, there is a lot of insulin sensitivity.
04:50The insulin resistance improves.
04:52So, the insulin resistance improves.
04:53In fact, the right side of diabetes is also prediabetes.
04:58In fact, you can do non-diabetes diabetes.
05:07The most important thing that you have diabetes is,
05:10you can do non-diabetes.
05:14However, it is difficult to eat food and exercise.
05:19In fact, this is 50% of diabetes treatment.
05:23In fact, you can do non-diabetes.
05:26You can do non-diabetes.
05:29You can do non-diabetes.
05:30If you have diabetes, you can do non-diabetes.
05:34And, you cannot do non-diabetes.
05:35You can do non-diabetes.
05:35You cannot do non-diabetes.
05:36You cannot do non-diabetes.
05:37In fact, since my practice is,
05:40you have the ability to replace diabetes.
05:43remission this is called and in fact for example 168 kgs on a person
05:50moves are the insulin thysk on the top control of one sugars the room
05:54the other one or two kgs on our apply diabetes later right so you know
05:59coming one done examples on I basically not go now practice law
06:03poverty workers are diabetes or stay lifetime sentence cardu and kacchitanga
06:08of course and don't happen to play but the seven out of ten patients low
06:12diabetes remission on a V possible sahajam and connie kottam on the top of the
06:17war on kacchitanga adi a gold reach of a gram
06:26so booking a diabetic patients they should be aware and a nephropathy and
06:31kidney damage retinopathy and a country vanakona for a retina damage out of the
06:36neuropathy even the end and a narrowly damage you be micro vascular damage
06:45so if you have a diabetic patient with a 10 or 27 uncontrolled sugars you know
06:5120 to 50 times heart attack risk you know and kidney damage retina damage
06:59If you want to make a bad thing, you will have to make a good thing.
07:01If you want to make a bad thing, you will have to make a bad thing.
07:06So, where are the specific bacteria, they are using the IV-VP, the CID Nyx company, so that they will
07:35click on VPs.
07:45So, it's 95 percent. It's a little bit too bad, but it may not be relevant to our company, but
07:54it may not be relevant to our company.
07:56If you are sick, you will be able to get the blood of your finger-stick glucose in your finger
08:04-stick-glucose and widely accepted companies.
08:08For 3 days, you will be able to get the blood of your finger-stick glucose in your finger-stick
08:18glucose.
08:26In fact, the first thing you recommend is that you have fruits, rice, idli doughs, B.A.P.
08:42It's a very depressing feeling.
08:55In fact, you have tiredness, fatigue and energy.
09:03In fact, you are active and energetic.
09:10In fact, your body has total carbohydrate and fat content.
09:17Your body is now going to be more agile.
09:20In fact, you are active and energetic.
09:22You are also doing exercise.
09:24You are overweight and obese.
09:27You are very healthy.
09:28You are also healthy.
09:30Obstructive sleep apnea helps your diet.
09:33So, diet is difficult for everyone.
09:36In fact, you are all very healthy.
09:39Non-diabetic, sugar-free people,
09:42Diabetic patients are healthy.
09:45I am following this example.
09:48Whatever diet recommendation I give to my patients,
09:51Of course, you are not sterile.
09:53You don't have a good diet, only the two or three carbs.
09:54This is my ideal food as a high glycemic index.
09:57If you stop using sugar in coffee, you do not have to do salt.
10:04But, maybe we can eat sugar in tea.
10:06You have to eat sugar in tea.
10:08You are also medicines.
10:09It's well-coated to you.
10:09You can eat sugar in an unrefined sugar.
10:10You use coffee in stone.
10:12You use honey.
10:13You use dates.
10:14You also use ripe fruit.
10:18You also use fresh and ripe fruits.
10:18Then maida, maida and processed foods are a strong recommendation.
10:25If you are doing idli doughs, you can use green graham,
10:29you can use idli doughs, and you can use millets.
10:36Then you can use multigrain wheat.
10:39If you are doing a small amount of food, you can use sugar control,
10:49and you can use weight loss.
10:58Two major pillars of the lifestyle.
11:01You can use exercise for 45 minutes.
11:13You can use a little bit of exercise.
11:13If you are doing a little bit of exercise, you can use a little bit of exercise.
11:19You can use a little bit of exercise.
11:25You can use muscle bulk.
11:26You can use squats.
11:29You can use 3 to 4 kg.
11:32You can use dumbbells.
11:33You can use a little bit of exercise.
11:37You can use muscle bulk.
11:38In this exercise, you can use cardio and respiratory reserve.
11:41You can use treadmill, cycling, swimming.
11:47You can use cardio.
11:47And move c JD parasites.
11:48You can start managing muscle bulk.
11:51In this exercise, you would like to increase muscle bulk.
11:53Like muscle bulk, shoulders, legs and muscles.
11:56You could also improve muscle bulk, cardio.
11:59You can also improve muscle bulk and cardio.
12:01So you can start needing exercise and make up肌.
12:05It will automatically improve, insulin sensitivity will improve, and a very important thing is to choose a glycemic index.
12:13You can choose a spike of sugar or sugar spike of fruits, and you can stress the unprocessed foods.
12:23Then, fresh vegetables will have enough antioxidants.
12:27There are many diabetic patients who have fruits, but there are also antioxidants in the fruit.
12:35For example, tomato, carrot, keera, broccoli and lettuce.
12:41Capsicum, spinach, soya, chana, rajma, beans, dals.
12:48Peas and peanuts.
12:50Milk and curd.
12:51Food is included in the food.
12:54You can also get some egg whites.
12:58You can also get three egg whites.
13:02Fish and chicken is not fried.
13:06You can also get the rice root and veggies.
13:09You can also get protein and fiber and sugar spike.
13:24You will feel lighter and better BP, sugar control, and active and energetic.
13:32You can reach out to the HBMC goal of 6.5.
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