00:02It's not just a dramatic dance from the streets of Buenos Aires.
00:07The tango is increasingly becoming a popular way for older Aussies
00:11to stay active, social and mentally sharp.
00:16Tango requires coordination, balance and focus,
00:20offering both physical exercise and mental stimulation.
00:25Instructors say the dance can help improve mobility and posture,
00:29while also encouraging connection between partners.
00:34The rhythmic movement and concentration involved can also have calming effects,
00:40with some dancers reporting improved relaxation and sleep after regular classes.
00:47And it's not just fitness.
00:49Social dance sessions bring together people of different ages and experience levels,
00:55proving it's never too late to pick up a new skill,
00:59and that anyone can learn.
01:02Thank you for listening to wheels!
01:06Thank you for listening.
01:09Thank you for listening.
01:12You
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