00:00As a dad of two with a third on the way,
00:02I often feel like I don't get that much free time
00:05to do the things that I love
00:06or to even just kick back and relax.
00:10For Food Waste Action Week,
00:11love food, hate waste is shining a light
00:13on how wasting food wastes time.
00:18Research has revealed we spend about five hours a week
00:20making food, but a quarter of us feel like we waste that
00:23since so much of it goes in the bin.
00:26That means we spend about two and a half days a year
00:29cooking food that never gets eaten.
00:37And that is a huge amount despite half of us,
00:40myself included, feeling time poor.
00:44But by loving your leftovers,
00:46you can win back some free time.
00:49That's time you could spend reading, working out,
00:52learning an instrument, catching up on sleep,
00:55or treating yourself to some R&R.
00:57So I'm gonna make sure that I make the most of my food
01:00to save time, money, and the planet.
01:02Win, don't bin.
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