00:00hey everyone and welcome back to the channel today we re-diving into a topic that a lot of
00:05men experience but often feel hesitant to talk about that uncomfortable sometimes painful
00:10feeling when you urinate or a persistent ache deep in your lower abdomen if you've ever felt
00:16a burning sensation when you go to the bathroom notice your urine stream isn't as strong as it
00:20used to be or you're dealing with a nagging pain in your pelvic area you are definitely not alone
00:26these symptoms can be worrying and seriously affect your quality of life but understanding
00:31what's behind them is the first step toward feeling better so what exactly are we talking about let's
00:38break down the common symptoms first one of the most frequent complaints is a burning or stinging
00:42feeling during urination you might also feel pain in your lower abdomen or pelvic region and some men
00:48experience a specific discomfort in the perineum which is that area between the scrotum and the anus
00:54beyond pain you might notice changes in your urinary habits this could mean a weak or slow urine stream
00:59feeling like you have to go all the time or rushing to the bathroom only to pass a small amount
01:05some men struggle with hesitancy where it's difficult to get the stream started or they feel like their
01:10bladder isn't completely empty even after they've finished that annoying little dribble after you think
01:16you're done that's another common sign now let's focus specifically on signs that could be related to
01:22the prostate gland the prostate is a small gland that's part of the male reproductive system and
01:27when it's not happy it can cause a whole range of issues you might feel a distinct pain right in
01:32the
01:32prostate area or experience discomfort during ejaculation some men notice a drop in their
01:37sexual stamina or even discomfort with erections the pain isn't always confined to the pelvic region
01:43either it can radiate to your lower back or cause testicular discomfort you might feel a
01:49sense of swelling or pressure in your pelvis almost like you're sitting on a golf ball waking up multiple
01:54times a night to urinate a condition known as nocturia is another classic prostate related symptom
02:01while it's less common seeing blood in your urine is a serious sign that needs immediate attention
02:06so what causes these uncomfortable symptoms there's a wide range of potential culprits
02:12a urinary tract infection or uti is a common cause while often associated with women men can get them
02:19too another major one is prostatitis which simply means inflammation of the prostate gland it can be
02:26caused by a bacterial infection or other factors as men get older an enlarged prostate known as benign
02:32prostatic hyperplasia or bph becomes very common this isn't cancerous but the enlarged gland can squeeze
02:39the urethra and cause many of the urinary issues we've discussed sometimes the cause is as simple
02:44as dehydration when your urine is too concentrated it can irritate the bladder and urethra other
02:51potential causes include sexually transmitted infections or st is which can cause inflammation
02:56and pain kidney stones can also lead to severe pain and urinary symptoms as they travel through your
03:02urinary tract on a more basic level poor hygiene or the habit of holding your urine for too long can
03:08create an environment where bacteria can thrive a weakened immune system or complications from
03:13conditions like diabetes can also make you more susceptible to these problems several factors can
03:19increase your risk of developing these issues age is a big one men over 40 are more likely to
03:25experience prostate related symptoms your lifestyle also plays a huge role a sedentary lifestyle where you're
03:32sitting for long periods can contribute to pelvic discomfort obesity and chronic constipation can put
03:38extra pressure on the pelvic region and bladder what you eat and drink matters too diets high in
03:44spicy or greasy foods low water intake smoking and excessive alcohol consumption are all known risk
03:50factors chronic stress and hormonal imbalances can also throw your body off and contribute to these
03:57problems while many of these symptoms are manageable there are certain warning signs that mean you should seek
04:03medical help right away if you develop a high fever with chills alongside your urinary symptoms this
04:09could signal a serious infection severe pain in your lower abdomen or a sudden complete inability to urinate
04:15is a medical emergency if you see blood in your semen or if your symptoms persist for more than a
04:21week
04:21without improvement it's time to see a doctor pain that spreads to your back or sides especially if
04:27an ulcer is a medical help accompanied by nausea and vomiting could indicate a kidney issue and finally
04:32pay attention to more general signs like rapid worsening of your symptoms unexplained weight loss
04:37or extreme fatigue these can be red flags for more serious underlying conditions remember it's always
04:44better to be safe and get checked out the good news is that there are risks a lot you can
04:48do to prevent
04:49these issues and take care of your urinary and prostate health the number one tip is to stay hydrated
04:54aim for about eight to ten glasses of water a day this helps dilute your urine and flush out bacteria
05:01try to cut back on things that can irritate the bladder like excessive caffeine spicy foods and oily
05:06meals good hygiene is crucial make sure to keep your genital area clean to prevent bacterial growth
05:13regular exercise is fantastic for overall health and can improve circulation to the pelvic region
05:19you might also want to look into pelvic floor exercises often called kegel exercises strengthening
05:25these muscles can help with bladder control and support your pelvic organs it's also important to
05:31listen to your body when you have to go go don't hold your urine for long periods if you have
05:37diabetes
05:37managing your blood sugar levels is key to preventing complications practicing safe sex helps reduce the risk
05:44of st is and finally for all the men over 40 regular prostate checkups with your doctor are an essential
05:50part of your health care routine these screenings can catch issues like bph or prostate cancer early
05:56when they're most treatable dealing with urinary or prostate issues can be stressful and isolating but
06:02please know that help is available and you don't have to go through it alone talking to a health care
06:07professional is the most important step you can take they can give you an accurate diagnosis and create a
06:13treatment plan that's right for you if you're feeling overwhelmed or anxious about your health
06:18reaching out to a mental health professional can also provide valuable support taking proactive steps
06:24for both your physical and mental well-being is the key to a healthier happier life thank you so much
06:29for watching today i hope this information was helpful and empowering if you found value in this video
06:35please give it a thumbs up and consider subscribing for more health content stay safe stay healthy and we'll see
06:41you in the next one thanks for watching like comments and share
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