00:00Natural ways to clear your gut
00:01Fiber, but fiber what is being used for the potty?
00:04Pani, you don't drink water.
00:05Three liters of water is no big thing.
00:07In one glass, 300-500 ml of water comes in a glass.
00:10If I drink 10 glass randomly,
00:12then my body will be good for my body.
00:14And third, movement.
00:15You can do 10,000 steps of brisk walking in the day.
00:18If you don't have time for your body,
00:20and you don't do these three things,
00:21and your gut is not going to be clean,
00:23then you already have a gut issue and a lifestyle issue.
00:26So let's start for the next three months.
00:28I have a lot of patients.
00:29I say that you have to start for three months.
00:31After that, you will think you have to give it to you.
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