00:00Decoding arthritis. Why age is not the only factor, beyond 40s. Breaking the old age-only
00:06myth arthritis is not just an old age disease. Many people under 40 experience joint pain.
00:12Early-onset arthritis cases are increasing globally. Lifestyle plays a major role in
00:17joint degeneration. Sedentary jobs are worsening joint stiffness. Poor diet accelerates inflammation.
00:25Autoimmune conditions can trigger arthritis early. Obesity increases joint stress at any age.
00:31Repetitive strain injuries contribute to early damage. Genetics is only one piece of the puzzle.
00:37The inflammation connection. Chronic inflammation is the root driver of joint pain.
00:42Inflammation damages cartilage over time. Sugar is a major inflammatory trigger.
00:48Processed foods worsen inflammatory markers. Excess omega-6 oils increase joint inflammation.
00:54Stress hormones fuel inflammatory responses. Environmental toxins burden the immune system.
01:00Untreated infections may trigger autoimmune arthritis. Inflammation creates a pain stress
01:05cycle. Reducing inflammation can slow joint damage. The gut-joint axis gut health directly
01:11impacts joint health. An imbalanced microbiome increases inflammation. Leaky gut allows toxins
01:17into the bloodstream. An immune overreaction can attack joint tissues. Antibiotic overuse disrupts
01:24gut bacteria. Low fiber intake weakens microbiome diversity. Fermented foods support beneficial
01:30bacteria. Probiotics may reduce inflammatory symptoms. Collagen production depends on gut
01:36absorption. Healing the gut can reduce joint flare-ups. Stress and hormonal impact. Chronic stress raises
01:42cortisol levels. High cortisol damages connective tissue. Poor sleep prevents joint repair.
01:48Hormonal imbalances affect inflammation levels. Menopause can accelerate joint discomfort.
01:55Emotional stress increases muscle tension. Anxiety heightens pain perception. Deep sleep supports
02:01cartilage repair. Relaxation techniques reduce inflammatory markers. Mind-body balance improves pain
02:08management. Lifestyle and movement factors. Lack of movement stiffens joints. Gentle exercise
02:15lubricates joint surfaces. Muscle weakness increases joint strain. Poor posture stresses knees and spine.
02:22Excess weight overloads hip and knee joints. Strength training protects cartilage. Stretching
02:28improves flexibility and blood flow. Overtraining can worsen joint damage. Daily walking supports joint
02:35mobility. Balanced activity prevents long-term stiffness. Natural and holistic strategies.
02:41Anti-inflammatory foods reduce joint pain. Turmeric may help lower inflammation. Omega-3 fatty acids
02:48support joint health. Collagen supports cartilage repair. Vitamin D deficiency worsens joint issues.
02:54Hydration keeps joints lubricated. Avoid excess sugar and refined carbs. Include leafy greens and berries
03:01daily. Maintain a healthy body weight. Proactive lifestyle changes can prevent early arthritis progression.
03:11oux droid gestion систем.iviaDR1
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