Lehsan Ki FaideFayde Benefits Of Eating Garlic

Garlic/Lehsan Ki Faide/Fayde | Benefits Of Eating Garlic
In this video, Dr. Ibrahim talks about the various benefits of consuming garlic cloves every other day and how eating garlic can be beneficial to your overall health and immune system. To highlight a few notable benefits of eating garlic clove, here are a few:
• Better Blood Pressure.
• Lower Cholesterol.
• Reduced Risk of Heart Disease.
• Resistance Against Colds and Flu.
• Better Athletic Performance.
• Stronger Bones.
• Improved Memory.
• Improved Skin.

Cholesterol Ke Liye Lehsan Kaise Khayein
Garlic for Cholesterol | Dr. Ibrahim
Today, Dr. Ibrahim talked about a simple way to manage cholesterol without relying on medications. He explained that many of our habits after eating are what cause the problem in the first place. When you drink cold water right after a hot meal, that's where cholesterol starts building up. It's not the fat you eat; it's what you do after eating that matters. The solution is straightforward. Walk for half an hour after breakfast and a full hour after dinner. Don't lie down right after eating. Between your meals, eat one clove of garlic (lehsan/thoom) raw; just pop it in your mouth halfway through eating. Do this for one month and you'll see results. It doesn't matter if the garlic (lehsan/thoom) is local or imported; both work the same. Dr. Ibrahim stressed that walking at night is essential. Whether you have diabetes, high blood pressure, or just want to stay healthy, you need to walk. This clears out the toxins that build up in your body and keeps you energized. He also recommended cutting out three things: drinking water immediately after meals, eating products made with refined flour, and consuming sugar; which he called "white poison." Make these changes and you'll see the difference in just thirty