Discusses muscle weakness and movement problems as symptoms of B12 deficiency, highlighting the importance of vitamins beyond just exercise.

Number 6, no strength in the muscles. Well, if you feel your muscles are weak, hitting the gym might not always help. Just like pretty much everything in our body, our muscles need oxygen to keep strong. Oxygen is transported to the muscles by the red blood cells, and our red blood cells need vitamin B12 to synthesize. So if you're deficient in vitamin B12, your muscles might also feel weak. So the gym does not solve all your muscle mass issues. Boys and girls, you need vitamins too. Number 7: Movement problems. Remember how we were saying that a vitamin B12 deficiency can damage the peripheral nerves? Well, that damage can also impede running, walking, or even moving around. Yes, it can. Vitamin B12 deficiency