#Arthritis #AntiInflammatory #JointHealth #SeniorHealth #NutritionTips Stop the Flare: 9 Foods Worsening Your Arthritis — Learn which foods to avoid to reduce joint pain, stiffness, and inflammation. This 13:15 video for adults follows an evidence-backed script reviewed by health professionals and uses stock footage with clean, outlined subtitles for easy viewing. Discover why gluten, red and processed meats, added sugars, alcohol, highly processed foods, excess salt, certain vegetable oils, AGEs, and dairy can aggravate arthritis — plus practical swaps like olive oil, omega-3 fish, steaming veggies, and vitamin D tips. Like and share if this helped you, and save this guide for flare-up days.
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00:00:00 Introduction
00:00:57 Number One - Gluten
00:01:51 Number Two - Red Meat and Processed Meat
00:02:58 Number Three - Added Sugars
00:04:21 Number Four - Alcohol
00:05:22 Number Five - Highly Processed Foods
00:06:05 Number Six - Foods High in Salt
00:06:39 Number Seven - Certain Vegetable Oils
00:07:41 Number Eight - Foods High in AGEs
00:08:31 Number Nine - Dairy
00:09:30 Healthier Ways to Eat with Arthritis
00:11:04 Living with Arthritis - Encouragement
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