00:00It's officially February, which means A, a groundhog is depicting whether or not we get six more weeks of winter,
00:06and B, the real workout challenge begins, keeping up with our New Year's resolutions to stay fit beyond the month
00:12of January.
00:13One good way of keeping up motivation is working out with a friend. It's a tried and true method.
00:18According to Stylist, you're much more likely to stick with an exercise plan if someone is holding you accountable.
00:24Plus, having someone to share a victory lap with is always more fun.
00:27Create a bangin' playlist. According to Science Direct, music can provide ergogenic, psychological, and psychophysical benefits during physical activity,
00:37especially when movements are performed synchronously with some sick beats.
00:41It will also lift your mood, reduce anxiety, and make you do more reps.
00:46If you still feel low on motivation, consider hiring a physical trainer.
00:50Someone who knows their stuff will be very beneficial even if it's for a short amount of time.
00:54But remember that whatever it is you do to achieve your exercise goals, it's important to keep it simple and
01:00celebrate the small wins.
01:02Fitness is a marathon, not a race, and the fact that you care enough to even watch this means you're
01:07doing great.
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