00:00How many of you have already defied your New Year, New Me mantra when it comes to your fitness goals?
00:06Well, likely a lot of you, considering 8 in 10 people, had already abandoned their workout goals less than 3
00:12weeks into the year.
00:14It's time to get your goals back and even tackle them together.
00:19Personal trainer Livy Probert says,
00:21As quickly as our lives can fluctuate, our goals will also shift.
00:25Yours probably have, so give yourself half an hour of quiet time with a pen and paper and write down
00:31what you really want to achieve.
00:33And underneath, write why.
00:35Now, take it slow.
00:37Trying to be a hero will only set you up for failure.
00:40Prepare yourself mentally.
00:42Nothing worth having comes easy.
00:44Thank you, Theodore Roosevelt.
00:46So set some realistic goals that can act as a roadmap to bigger battles.
00:50Perhaps most importantly, reward yourself for even watching this video and attempting motivation.
00:57Remember, the only bad workout is the one that didn't happen.
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