00:00topic with us okay so now y'all we about to get these bodies moving all right we we're going to
00:06take a quick break from the conversations and get our bodies moving because our bodies and our minds
00:12that stress needs to go somewhere right so a little bit we're going to be doing standing
00:18sculpted ab and standing sculpted ab exercise and here to lead the way please welcome the guru
00:26of abs himself mr. deshaun johnson
00:30let's stand up let's stand up let's stand up let's stand up this is going to be very low impact very low
00:47impact very low impact all right so we can turn the music up a little bit we're going to get started
00:52with stretching we're going to get started with stretching all right we can improvise if you want
00:56to come in the aisle a little bit if you want to come up here on the front row feel free to do so
01:00all right let's put the feet shoulder width apart let's take both hands let's hold it down for 10
01:05seconds one two three four five six seven eight nine and ten all right come up let's take our feet
01:22wide let's take our feet wide all right we're going to take our right hand let's take it down to the left
01:26foot let's hold it for 10 seconds one two three four five six seven eight nine ten all right relax let's
01:44take our left hand let's go across to the right foot let's take it down for 10 seconds once again
01:49in one two three four five six seven eight nine and ten all right relax now i want you to bend your knees
02:05just a little bit ladies and gentlemen we're going to take those hands down the middle we're going to go all the
02:10back pass our heels let's hold it for 10 seconds one two three four five six seven eight nine and ten
02:28all right relax let's stand tall let's stand tall let's take your right hand let's place it on your core
02:32let's take our left hand let's hold it up let's lean to the right let's hold it for 10 seconds
02:38one two one two control your breathing three four five six seven eight nine and ten all right let's
02:53invert it let's invert it let's take it to the left let's keep going one two three four five six seven
03:07nine nine and ten all right last two stretches then we're going to get this workout started let's
03:13hold our left hand out left hand out let's bring it straight across opposite hand come under let's
03:18push it in for 10 seconds one two three four we can turn the music up some five six seven eight nine
03:33and ten and ten all right let's shake it out last one then we're going to get this party started let's
03:36take the right hand out let's bring it across opposite hand come under let's hold it in for 10 seconds
03:42one two three four five six seven eight nine and ten happy sunday let's make some noise atlanta let's make
03:59some noise all right my name is deshaun johnson v guru bass i want to thank you guys for joining me
04:04today we're going to do standing scoped in the absent court we're going to teach you how to work your
04:07ass safely and effectively from the standing position all right so do me a favor let's all get in the
04:12aisles because i kind of want to work out today i was going to be cute with it but i thought we
04:16got work out all right i'm going to say dj go to the next song but i am the dj all right let's go to
04:23work now so here's what we're going to do we're going to do knee drives we're going to put our left
04:27hand out we're going to do 15 all right 15 on the left 15 on the right once we finish 15 18 we're
04:34going to go alternating air punches when we go past 10 instead of 10 11 we go back to one all right and
04:41then we count as a group left foot out in five four i want them to hear you count three two one let's go
04:49let's go one count two three four five six seven eight nine ten one two three four five switch sides
05:02three two one let's go let's go one two three four five six seven eight nine ten one two let's go
05:15three four five five five five five five five five five five five five six six seven eight nine ten
05:21five five five five let's go two three four last one five let's do it one more time
05:36five five five five five let's go two three four last one five let's do it one more time left foot out
05:45in five i need to hear you count four fifteen three two one let's go let's go one two three four five six
05:56six seven eight nine ten one two three four five six seven eight nine ten one two let's go three four five
06:18five five four last one five five give yourselves a hand all right let's go to the next exercise
06:48great job great job great job all right now take your left foot let's put it inside your right arch
06:55let's step out let's put your left hand on your core right hand up
07:01all right there we go
07:05all right so we're here
07:08side
07:10side
07:11alright
07:12five
07:13four
07:15bend your knees, three, two, one, let's go, let's go, one, two, let's count, three, four,
07:25keep going, five, six, seven, eight, nine, ten, last five, one, two, three, four, last
07:41one, five, let's resize, one same thing, in three, two, bend your knees, let's go, down,
07:49one, two, three, four, five, six, seven, eight, nine, last five, one, two, three, four,
08:11last one, five, one more time, in three, two, one, let's go, let's go, one, two, three, four,
08:25five, come on, six, keep going, seven, eight, nine, ten, last five, one, two, three, four,
08:41last one, five, let's resize, in five, four, fifteen, three, two, one, let's go, one, two,
08:54three, four, five, six, seven, eight, nine, ten, last five, one, two, three, four, last
09:14one, five, give yourselves a hand, great job, great job, all right, let's put our feet straight,
09:19all right, let's put the hands out, hip, hip, hip, hip, hip, in five, four, be your knees,
09:30three, two, to the left, let's roll, turn, one, two, three, four, soft knees, five, six, there
09:43you go, seven, we're down to five minutes, eight, nine, ten, last five, one, two, three, four,
09:56five, upper abs, in five, four, three, two, one, let's go, one, bend your knees, two, three,
10:10three, four, five, six, seven, eight, nine, ten, last five, one, two, three, four, last
10:28one, five, let's run it back, in five, let's go to the right, four, here we go, three, two,
10:36one, let's go, one, two, let's go, three, four, five, six, seven, eight, nine, ten, last
10:54five, one, two, three, four, last one, five, let's take it down, in three, two, one, let's
11:06go, let's go, one, two, three, four, five, six, keep going, seven, eight, nine, last five, one, two,
11:25three, four, last one, five, give yourselves a hand, give yourselves a hand, all right, let's turn the feet
11:33all right, let's turn the feet out wide, feet out wide, let's sit down, hands across your
11:39chest, side, side, so I want you to activate those cross, all right, here we go, in three,
11:46two, one, let's go, one, two, side to side, three, nice and smooth, four, let's ride, five, six, seven,
11:59down to three minutes, eight, nine, ten, last five, one, two, three, four, last one, five,
12:12that's DJ Fall, hold on one second, one second, how you guys doing, you guys all right, all right,
12:17let's roll, all right, let's roll, we're going to need it, hands up, elbows up, we're going to say,
12:29down, one, down, two, all right, three, two, one, let's go, down, slow it down, one, get deep, down, two, down,
12:45down, three, get in there, down, four, give me ten, down, five, down to two minutes, six, down, seven, down, eight,
13:02eight, two more, down, nine, last one, down, ten, line it back, three, two, one, let's go, one, two, three, four,
13:18four, fifteen, five, six, let's go, seven, eight, nine, ten, last five, one, two, keep going, three, four,
13:34last one, five, give yourselves a hand, give yourselves a hand, all right, all right, let's finish how we started,
13:44let's put that right, let's put that left knee out, we got 90 seconds left, 90 seconds, let's do 25 on the left,
13:5225 on the right, that should take us home, let's count it out loud, give yourselves a hand, give yourselves a hand,
13:5910, 5, let's take it home, left foot out, 4, give me 25, 3, 2, 1, 25, let's go, let's go, 1, 2, 3, 4, 5, 6,
14:177, 8, 9, 10, 1, 2, 3, 4, 5, last side, let's ride, in 3, 2, 1, let's go, let's go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10,
14:451, 2, 3, 4, 5, 6, keep going, 7, 8, 9, 10, 1, 2, 3, 4, 5, last one, then we out of here, in 3, 2, 1, let's go, let's go,
15:021, 2, 1, 2, 3, to 25, 4, then we go, 5, 6, 7, little louder, 8, keep going, 9, 10, keep going, 1, come on,
15:201, 2, 3, 4, 5, last 10, 6, come on, 7, 8, there you go, 9, 10, last 5, 1, 2, 3, 4, last one, give yourselves a hand,
15:42Ladies and gentlemen, my name is Deshaun Johnson, thank you guys, you can follow me on YouTube,
15:48Instagram, the Google of Apps, see you guys next time.
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