- 6 hours ago
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00:00Y'all gettin' up and workin' out with me today?
00:16Woo!
00:18Well, I am Lana Hector, representing Black Girls Workout 2, Gymnetics Fitness, and to
00:26be quite honest, I've been on the Essence stage for about six to seven years, so this
00:33is like my, or maybe six years.
00:35This is my sixth year.
00:36I'm normally with my mom, but I'm just here today holdin' it down.
00:41I hope y'all enjoyed my song and my performance, and my motivation for you all is just to go
00:49after what you want.
00:51You have to be ready to face whatever.
00:54You have to be ready to chase your dreams.
00:57So with that being said, all my ladies, you're gonna get us a good morning workout in, and
01:03I'm ready when you are, DJ.
01:05Woo!
01:06We comin' side to side!
01:09Come on, ladies!
01:12Side to side, we gon' vibe today!
01:16We in New Orleans!
01:18We comin' back!
01:19Come on!
01:20Back to back!
01:21Take your time!
01:22Woo!
01:23We gon' stay right in the middle!
01:25That's all we doin' ladies!
01:26There you go!
01:27Leg twice!
01:28Sit that butt!
01:29Tune them back and stay here!
01:31Woo!
01:32There you go!
01:33Woo!
01:34There you go!
01:35Hands up!
01:36Hand down!
01:37Up!
01:38And down!
01:39Keep it here!
01:40There you go!
01:41Woo!
01:42Legs need to be wider!
01:43Sit it up!
01:44There you go!
01:45One, two, three, four, and three, 10!
01:47Go!
01:48Go!
01:49Go!
01:50Go!
01:51Go!
01:52Go!
01:53Go!
01:54Go!
01:55Go!
01:56Go!
01:57Go!
01:58Go!
01:59Go!
02:00Go!
02:01Go!
02:02Go!
02:03Go!
02:04Go!
02:05Go!
02:06Go!
02:07Go!
02:08Go!
02:09Go!
02:10Go!
02:11Go!
02:12Go!
02:14Go!
02:15There you go!
02:16Go!
02:17Go!
02:18Go!
02:19Go!
02:20Back!
02:21Here we go!
02:22ヒュー
02:40Do right here.
02:42O-O-S-I-E-D-A-T-T-E.
02:46Come on.
02:48Pick that foot out.
02:50We coming here, ladies.
02:52Good.
02:54Good.
02:56Good.
02:58Up.
03:00Up.
03:02Up.
03:04Come on, jack it out.
03:06Come on.
03:08Come on.
03:10Come on.
03:12Come on.
03:14There you go.
03:16Back to side.
03:18Yay.
03:20We were working out, ladies.
03:22Give me 24 minutes.
03:24Come on.
03:26Wipe it down.
03:28Wipe it down.
03:30Wipe it down.
03:32Wipe it down.
03:34Wipe it down.
03:36Wipe it down.
03:38Wipe it down.
03:40Wipe it down.
03:42Wipe it down.
03:44Wipe it down.
03:46Wipe it down.
03:48Wipe it down.
03:50Wipe it down.
03:52Wipe it down.
03:54Wipe it down.
03:56Wipe it down.
03:58My wrist, high glist, soon as a light beat, you can't lie, the ice stick, wipe it out.
04:02Purple got me smelling funky, red monkey, $500 on them, you ain't seen these yet.
04:08Wipe it out.
04:08Feet, you can hit me way around the corner, paint wet, put the 20 poles on it.
04:13Okay, we rolling down.
04:15Hands up.
04:17Wow.
04:21Keep it going.
04:22Keep it going.
04:25Wipe it out.
04:28Wait, no, no, I ain't complainin', just watch how you wipe my chin.
04:30Keep it going.
04:31Three, two, one, let's go.
04:37Come on, shoulder, chest, pants, shoot.
04:42Come on, shoulder, chest, pants, shoot.
04:46Shoulders, chest, pants, shoot.
04:48Come on.
04:49Shoulders, chest, pants, shoot.
04:51Come on.
04:51Give it some feet.
04:55Shoulders, chest, pants, shoot.
04:57Shoulders, chest, pants, shoot.
05:00Come on.
05:01Swag it out.
05:04Wipe it down.
05:06Wipe it down.
05:08Wipe it down.
05:10Wipe it down.
05:12Wipe it down.
05:14Wipe it down.
05:31Wipe it down.
05:31Give me a few more songs, morning workout this Saturday.
05:36I know if you at home, you will be getting your morning workout in.
05:40So that's how we bringing it right to you here at Essence Fest 2020.
05:45Let's go, DJ.
05:48Whoo, we started here.
05:50Let's do for standing there.
05:53Damn.
05:55Get that core together.
05:57Ever since, baby, on the head.
05:58Let nobody trust you.
06:00Come on, honey.
06:02I needed some with some boppers.
06:03Go.
06:04I flew past a wit with that blunt in my mouth.
06:06I was just swerving that wit by the cop in it.
06:08Whoo, come on.
06:09Fly her across the country.
06:10I finished the show and I hop in it.
06:11I got me a milli.
06:12I did it literally.
06:13I'm still with this.
06:14I'm a hot.
06:15All you asking for pictures with me.
06:17What's your name?
06:18What the fuck got the spot?
06:19Oh, my God.
06:21I woke up a meal on my plate.
06:23I'm investing it real in the steak.
06:24I just went get my mama.
06:26Look at that nice one.
06:27Oh, my bless you.
06:28We're talking about finding some money.
06:29Let's go.
06:30As soon as I found it, I flipped it.
06:31I'm a little bit different.
06:32They get it.
06:33I'm a little bit different.
06:34They get it.
06:35Trying to find out why baby ain't all in the mentions.
06:37No, she ain't got no deal for me.
06:38Four.
06:39Three.
06:40Two.
06:41Crazy.
06:42Yeah, she good at it.
06:43Turn around.
06:44Make a look at it.
06:45She like.
06:46Huh.
06:47I needed some with some boppers.
06:48Let's go.
06:49Four.
06:50Three.
06:51Two.
06:52Yeah, next way.
06:53Fly her across the country.
06:54I finished the show and I got me a milli.
06:57I did it legitly.
06:58I'm still with this.
06:59I'm a hot.
07:00Go.
07:01Four.
07:02Three.
07:03Two.
07:04One.
07:05Make it back.
07:07Come on.
07:08Come on.
07:11Work it up.
07:14There you go.
07:15Four.
07:16Four.
07:17Four.
07:18One.
07:19Four.
07:20Three.
07:21Two.
07:22One.
07:23떨어� Killer Show!
07:23They make it to stack and she ghetto and nasty.
07:25She drivin' the ball.
07:26They make it to problem and give me something to bop.
07:29Here you go.
07:30Pull.
07:31Three.
07:32Three.
07:33I need it with that.
07:34One.
07:35One.
07:36One.
07:37Three.
07:38Three.
07:40Four.
07:41Five.
07:42Ten.
07:43Four.
07:43One.
07:44Yeah 101.
07:45Breathing in and out.
07:50Stick it out, ladies.
07:52There you go.
07:53We got to serve that part of the workout, bro.
07:55Come on.
07:57Here.
07:58Who wants to go to work by day, though?
08:00You know?
08:01Come on.
08:01Come on back.
08:05And back.
08:08And back.
08:08And back.
08:08Quick break.
08:26Breathe in and out.
08:28Grab your water if you got some.
08:29Make sure your shoes are tight.
08:31Go at your own pace.
08:34Remember, this is your workout.
08:35Take a seat if you like.
08:41And then now we're going to keep it going.
08:43Let's go.
08:44We're going to grab our jump ropes out for this one.
08:47Our imaginary jump rope.
08:50Come on.
08:53Woo.
08:55Grab that jump rope.
08:57Knees high.
08:59Feet up.
09:02Let's go.
09:02Let's go.
09:08Come on.
09:09Four.
09:09Three.
09:10Two.
09:11One.
09:11We coming here.
09:13And back.
09:14That's all we doing.
09:17And forward.
09:19Back.
09:20There you go.
09:21Forward.
09:22Back.
09:23Four more.
09:26Two.
09:28Three.
09:29Four.
09:30Let's touch down and step.
09:31That's all we doing.
09:35Come on.
09:38We got four.
09:40Three.
09:42Two.
09:43One.
09:44Let's come here, ladies.
09:45Squeeze those abs in.
09:49At the top, squeeze them in.
09:54Woo.
09:56Squeeze them in.
09:59Come on.
10:00One.
10:03Four.
10:06Three.
10:09Two.
10:10Last one.
10:12Let's come here.
10:14With a squat.
10:16One.
10:17Two.
10:18Back up.
10:19Elbow.
10:20Knee with a squat.
10:22One.
10:23Two.
10:24Come on.
10:25Elbow.
10:26Knee with a squat.
10:28One.
10:30Let's go.
10:31Elbow.
10:33Knee with a squat.
10:34Give me two.
10:35Keep that chest forward.
10:37Come on.
10:37Four.
10:40Three.
10:43Two.
10:46One.
10:48Hey, ladies.
10:49Right leg back.
10:51Come on.
10:51Hit.
10:52Come on.
10:55Come on.
10:56Oh, she like this move.
10:59Come on.
11:00Hit.
11:01Come on.
11:02Four.
11:03Stay right here.
11:04Get in your zone.
11:06Get in your zone.
11:07Come on.
11:08Four.
11:09Three.
11:11Two.
11:12One.
11:13Switch it out.
11:18Come on.
11:18Push.
11:21Push.
11:23Push.
11:24Push.
11:26Four.
11:27Three.
11:29Two.
11:31One.
11:31Okay.
11:32We going side to side, ladies.
11:34Breathing in and out.
11:35This is when we get our recovery in.
11:38And step.
11:39And step.
11:41There you go.
11:42And step.
11:44We stepping back to.
11:46Back up to.
11:48And up to.
11:50Stepping back to.
11:53And up to.
11:55Woo.
11:56Come on.
11:56And push.
11:58And push.
12:00Last one up and back, ladies.
12:03One.
12:05And two.
12:07Hey, we coming back.
12:08Let's come with our lunges, ladies.
12:10Right leg is forward.
12:14Come on.
12:15Push.
12:15Quick break.
12:18Grab your water if you need it.
12:21Quick break, ladies.
12:23Breathe in and out.
12:29Woo.
12:31What time is that?
12:33What time?
12:37Okay, ladies.
12:39Last ten minutes.
12:41Hang in there.
12:42Let's go, DJ.
12:44Let's go, DJ.
12:49Okay, we bringing our drums out.
12:52Come on.
12:57There you go.
12:58Play that drum.
12:59Play that drum.
13:01Right to the beat.
13:03We coming here.
13:05Here.
13:06Here.
13:07Come on.
13:07Throw them six down.
13:08Come on.
13:10Come on.
13:11Four.
13:12Three.
13:13Two.
13:16One.
13:16Right on me.
13:18Come on.
13:19Hit as hard as you can.
13:24Come on.
13:24Hit.
13:25Hit.
13:27Four.
13:29Three.
13:30Two.
13:32One.
13:33Come on.
13:34Hit.
13:35Hit.
13:36Come on.
13:39Come on.
13:39Come on.
13:41Four.
13:42Three.
13:44Two.
13:46One.
13:46Okay, let's come in here.
13:50There you go.
13:54Good.
13:55Good.
13:56Good.
13:57Come on.
13:57Go.
13:59Come on.
14:03Come on.
14:04Come on.
14:04Convertible top do cartwheels.
14:06Oh.
14:06Booty so soft is all real.
14:07Oh.
14:08Because I mean real good like Garfield.
14:10Oh.
14:10Oh.
14:11Oh.
14:11Why are you getting on me?
14:14Come on.
14:14I get that money and I can spend it because it's long.
14:17Four.
14:19Three.
14:20Oh.
14:21Two.
14:23One.
14:23Let's go.
14:24I am healthy.
14:24I am wealthy.
14:25I am rich.
14:26I am that bitch.
14:27I am going to go get that bag.
14:29And I am not the time.
14:29Pull it up, ladies.
14:30And break that way.
14:31I respect it.
14:32I'm a queen.
14:33I'm a drink.
14:33Four, three, two, one, and hit.
14:40One more up.
14:44And reach.
14:50Okay, we coming down.
14:52And up.
14:53Freeze.
14:56Get your legs a little wider.
15:00Keep your chest forward.
15:02Window C.
15:07Let's go.
15:10Let's go.
15:14Four, three, two, one.
15:20Run it out, ladies.
15:24Hold on.
15:27Come on, pump those arms.
15:29Pump those arms.
15:30Turn to the right.
15:31Turn to the right.
15:36Turn to the right.
15:37We ain't stopping, ladies.
15:39We ain't stopping, ladies.
15:41We hit a protocol.
15:42Ain't got no fear.
15:47Woo!
15:48Grab your water.
15:49Get you a quick break.
15:50Breathe in and out.
15:52Woo!
15:56Embrace the challenge, ladies.
15:59Whatever challenge that may be.
16:01We are not stopping.
16:04Essence 2022.
16:07Let's move those hips.
16:09Let's move those hips.
16:11Let's move those hips.
16:13Let's move those hips.
16:14Let's go.
16:15Move those hips.
16:16Move those hips.
16:17Move those hips.
16:18Let's go.
16:19In and out.
16:21Let's squeeze that buddy in.
16:23Legs wide.
16:25Let's move those hips.
16:26Let's move those hips.
16:27Let's go.
16:28In and out.
16:29Head up, head up, come on, work those hips, work those hips, let's go, in and out, and squeeze everybody in, legs wide, come on, four, three, two, one,
16:59okay, we're going down to the floor, we're coming here, head up, one, two, let's go, one, two, let's go, one, two, let's go, one, two, let's go,
17:29one, two, let's go, one, two, let's go, one, three, two, one, up, let's work that hip, pull it up, come on, ladies, go in the middle quote,
17:57One, three, two, one, let's play!
18:09One, four, three, two, one, back again!
18:16Let those hips up!
18:20Come on!
18:21Come on!
18:25Get them up!
18:26There you go!
18:27Woo! This looks so good!
18:35Come on!
18:36Low!
18:37Let's step it back!
18:39Right here, ladies!
18:40Step!
18:45Come on!
18:46Come on!
18:47Step back!
18:51Four, three, two, one!
18:56Quick break!
19:01Okay, ladies!
19:02We got five more minutes!
19:05Breathe in and out!
19:10Woo! Let's go!
19:11Last song!
19:15Okay, ladies!
19:16Let's come here!
19:18Chest is lower!
19:23Last song!
19:25Get that bag bag as far as it can go back!
19:30Woo!
19:31Last song here!
19:35Come on!
19:39Come on!
19:42Drop that knee!
19:43Three!
19:44Two!
19:45One!
19:46Right knee into our chest!
19:48Right knee into our chest!
19:53Come on!
19:54Breathe in, in, and out!
19:58One!
20:00Three!
20:01Two!
20:02One!
20:03Left out of your leg, ladies!
20:05Left out!
20:08Come on!
20:09Let's go!
20:14Breathe in!
20:16And out!
20:18Three, four!
20:19Let's go!
20:20One!
20:22Two!
20:24Three!
20:25Back with our arms!
20:27Come on!
20:28Step up!
20:29Step up!
20:34Come on!
20:35Low!
20:36Footloir!
20:37There!
20:38Out!
20:39And up!
20:40Up!
20:41Low!
20:42자�zee!
20:43Up!
20:45Low!
20:47Up!
20:48Let's go!
20:50Up!
20:51Up!
20:52Up!
20:54Up!
20:55Up!
20:56Up!
20:57Up!
20:58Up!
20:59Up!
21:00Up!
21:01Up!
21:02Up!
21:03Up!
21:04Up!
21:05Back, kick, back, kick, back, butt kick, butt kick, butt kick, butt kick, come on.
21:21Can we have this up?
21:24Back, come on.
21:35Okay, we're going to go into our cool down, ladies.
21:41Give yourself a nice big clap.
21:45Okay, breathing in and out.
21:51We're going to come down to our right side, keeping your chest up.
21:55DJ like music.
21:58There we go.
21:59Oh, oh, breathing in and out, ladies.
22:05Y'all look so good.
22:08What a time to be alive.
22:10Let's switch it up.
22:13Come here.
22:17Chest is forward.
22:19Breathing in and out.
22:26Okay, back to the top.
22:28Let's come in and out.
22:36Come on, breathe.
22:38Breathe.
22:40Kirby, reach it over.
22:44Come on, reach.
22:46Reach.
22:48Reach.
22:50Reach.
22:51Four.
22:53Three.
22:55Two.
22:57Switch.
22:58Let's go.
22:59Let's go.
23:05Come on.
23:06Four.
23:07Three.
23:08Two.
23:09One.
23:09Let's come down.
23:10Feet together.
23:12Let's stretch that lower back out.
23:19Ladies, let's move that right leg to the back.
23:24I can put it back in my purse.
23:26Hey.
23:26Which one of y'all gonna go first?
23:28Spicy.
23:28Ain't it built like me?
23:30I rush.
23:30Probably how I gotta deal with Nike.
23:31Breathe in and out.
23:33And I'm the one that put the roof where you sleep in.
23:35Let's switch it out.
23:36I don't need no new homies.
23:37I'm the reason all of my ops ain't homeless.
23:39Ow.
23:40Woo.
23:41Breathe in and out.
23:44There we go.
23:46We did that, ladies.
23:48How easy was that?
23:50You didn't came to Essence Festival.
23:53We didn't work it out.
23:55You got your Saturday morning workout out the way.
23:58Woo.
24:02Ladies, just my personal advice to me, to you, is to take care of yourselves.
24:09That's meaning self-care is very important.
24:15I know as black women, we have a lot of things to do right.
24:20Like myself, I'm a single mom.
24:22And I work on my own business for the last 12 years.
24:28We got to take care of our husbands.
24:29All our kids are in front of us.
24:31But there's one thing from me to you is to put yourself first because we have no one to take care of us.
24:40You are responsible for you, everybody else, kids too, second.
24:48Because just like on the airplane, they say, put your mask on first.
24:52Everybody else is second, right?
24:54So my morning motivation, my morning word is for us black women, because you see the other races of women, they take care of them.
25:07We have to take care of us.
25:11If that means, you know, we're going to get our nails done, that's fine.
25:15We're going to get our hair done, that's fine too.
25:17But get in the gym.
25:20If you can't afford a gym membership, guess what?
25:23Go out your front door.
25:26Walk.
25:27I walk.
25:28For me to get ready for performance, I walk every day, maybe three to four miles.
25:32Everything doesn't have to be so strenuous.
25:35A lot of times when we think of working out, you think, oh, weights, or oh, I got to go do this.
25:39Walking is just as effective.
25:42Being consistent with taking care of your body is going to be the best thing you can do.
25:48But the good news is it's never too late, right?
25:51Our body is a machine.
25:55It's actually better than a machine, because the minute that you start working on it, the minute that it starts getting better.
26:01So thank you all for coming to work out with me.
26:03Morning Motivation.
26:04Take care of yourself.
26:05Morning Motivation.
26:06Morning Motivation.
26:07Morning Motivation.
26:08Morning Motivation.
26:09Morning Motivation.
26:10Morning Motivation.
26:11Morning Motivation.
26:12Morning Motivation.
26:13Morning Motivation.
26:14Morning Motivation.
26:15Morning Motivation.
26:16Morning Motivation.
26:17Morning Motivation.
26:18Morning Motivation.
26:19Morning Motivation.
26:20Morning Motivation.
26:21Morning Motivation.
26:22Morning Motivation.
26:23Morning Motivation.
26:24Morning Motivation.
26:25Morning Motivation.
26:26Morning Motivation.
26:27Morning Motivation.
26:28Morning Motivation.
26:29Morning Motivation.
26:30Morning Motivation.
26:31Morning Motivation.
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