- 6 hours ago
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LifestyleTranscript
00:00Hey, happy Sunday, everybody.
00:17Welcome to Essence Fest.
00:20I am Kiana Wingfield, Cool Mom Key, and I am here with my two daughters, co-founders
00:26of Cool Moms Dance 2.
00:28We are here to do a dance fitness experience that I pray, I pray you take the time to come
00:35and do this movement because it's something amazing.
00:38We focus on dance movement therapy, utilizing dance as a form of therapy as a family.
00:44We have been doing this since 2016.
00:46If you're over there on the left, on the right, all these activations, we're here to turn
00:50up, have a good time.
00:52So come and join us so you can get the Cool Moms Dance 2 experience, y'all.
00:56Serenity and y'all are here with me.
00:58My daughters, and we're excited to get this started.
01:01Are y'all ready?
01:04Are y'all ready to get started with this dance fitness experience, y'all?
01:08All right.
01:09Miss Cece, let's go.
01:11Hey, hey.
01:13What's up, what's up, y'all?
01:15Thanks, Q.
01:16How's everybody doing?
01:18How y'all doing today?
01:20What's up, Essence?
01:21You guys look beautiful.
01:23Thank you so much.
01:24We are so honored to be here.
01:26I am Cece Kelly, Cool Mom.
01:29I'm Key, Cool Mom Key.
01:32These are our lovely daughters.
01:35My daughter is Miss Chloe Olivia.
01:37And of course, you just met the owner's daughter, Miss Rennie.
01:40And this is my daughter, Azaria.
01:43And then the founder's daughter, Yaira, who you met already.
01:48So we are going to bring to you a warm-up, some great workouts, some cardio, a little bit of lituation, whatever you need to get your day started.
02:00So we're going to go ahead and get started.
02:01We can go ahead and start that music, DJ.
02:04I want you to follow along with me as we warm up.
02:07Focusing on the arms, getting that breath ready.
02:10Ready?
02:11Arms up.
02:12Two, three, four, and down.
02:14Six, seven, eight.
02:16And up.
02:17Two, three, four, and down.
02:19Six, seven, eight.
02:21Hold it up.
02:21Two, three.
02:22Move the hips.
02:23And side.
02:24Hey.
02:25And side.
02:26There you go.
02:27Yes, ma'am.
02:28Keep going.
02:30Let's go.
02:30And side.
02:32Nice.
02:35Move inside.
02:36Very nice.
02:37Good job.
02:38Moving to those shoulders.
02:40And up back.
02:41And two.
02:42And three.
02:43And four.
02:44And back.
02:46And two.
02:47And three.
02:48And four.
02:48To the front.
02:49And front.
02:50And two.
02:52And three.
02:53And four.
02:53Again.
02:54And front.
02:55And two.
02:56And three.
02:57Good job.
02:57Take it.
02:58Those arms are up.
02:59And reach.
03:00And reach.
03:01Stretching out that body.
03:03And reach.
03:05And reach.
03:06And reach.
03:06Good job.
03:07Again.
03:08Let's go.
03:08Hey.
03:09And reach.
03:11And reach.
03:12And reach.
03:13And reach.
03:14Again.
03:15Good job.
03:16Nice.
03:16To the top.
03:17Arms up.
03:18And up.
03:19And down.
03:20And up.
03:21And down.
03:22And up.
03:23Y'all look so good.
03:25And up.
03:26And down.
03:27Good job.
03:27Hold it up.
03:29Move your hips.
03:30Inside.
03:32Hey.
03:34Inside.
03:36Nice.
03:36Keep it up.
03:37Inside.
03:38Slowly getting that body ready to go.
03:41Let's go.
03:41Hey.
03:44Nice, y'all.
03:45Roll your shoulders.
03:46And up.
03:47To the back.
03:49Let's go.
03:51Hey.
03:51Y'all look amazing.
03:55Nice.
03:55Reverse.
03:56Front.
03:57Front.
03:59Nice, y'all.
04:00Keep it up.
04:04Nice.
04:04Reach your arms up.
04:05And reach.
04:07Reach.
04:08Reach.
04:09Reach.
04:10Reach.
04:11Reach.
04:12Nice.
04:12We're going to pick it up a little bit.
04:14Right leg.
04:14Let's go.
04:16Hey.
04:17Hey.
04:17Hey.
04:17Step it up.
04:22Nice, y'all.
04:23Keep going again.
04:27Nice.
04:28Just a little damn tall in there.
04:30Hey.
04:31Nice.
04:33For the hips.
04:34And front.
04:36Hey.
04:38Move the hips.
04:40There you go.
04:40Nice.
04:41Keep it up.
04:43And front.
04:45Y'all look so good.
04:48Hey.
04:50Nice.
04:52Push it front.
04:53And front.
04:56Nice.
04:56Little light light.
04:59Nice.
05:00We're going to turn to the right.
05:02Let's go.
05:03Right.
05:05Hey.
05:07Hey.
05:10Nice.
05:11To the left.
05:11Let's go.
05:12Lift it up.
05:14Hey.
05:16Keep it up.
05:16Hey.
05:19Nice, y'all.
05:19Back to the front.
05:20Arms up.
05:21Let's go.
05:21And up.
05:22And down.
05:24And up.
05:25And down.
05:25Looking good, y'all.
05:26Up.
05:27And down.
05:28And up.
05:29And down.
05:30Shoulders.
05:31Back.
05:32Back.
05:33Back.
05:34Bang.
05:35How you feeling, Key?
05:36Woo.
05:37I'm feeling it.
05:38Nice, y'all.
05:39Good job.
05:40Yes.
05:40I feel a little bit warmer.
05:42Yeah.
05:43But I think Key got something for us, y'all.
05:44We're going to pump it up a little bit more.
05:46Just a little bit.
05:48Get them legs ready.
05:50Let's go.
05:50Just follow me.
05:51I'm sorry to the right.
05:53Leg up.
05:55Leg up.
05:56To the right.
05:58Leg up.
05:58Okay.
05:59Watch my arms.
06:01Top.
06:02Middle.
06:02Down.
06:03Slap.
06:03Top.
06:04Middle.
06:04Down.
06:05Slap.
06:05Again.
06:07You got it.
06:09Back to the top.
06:11Leg up.
06:13Leg up.
06:14Woo.
06:17Back to your arms.
06:19Top.
06:19Middle.
06:20Down.
06:21Slap.
06:23Again.
06:25Slap.
06:25Y'all look good.
06:26Middle.
06:27Down.
06:27Slap.
06:28Okay.
06:29Watch my arms.
06:30I can see the whole city from this balcony.
06:32Get low with it.
06:32You can.
06:33Hey.
06:35Bring it back up.
06:37I don't care what frat that you was in.
06:38You can't offer me.
06:39Okay.
06:40Get low with it.
06:42Hey.
06:42Hey.
06:43Hey.
06:43Hey.
06:44Okay.
06:45Walk it out like this.
06:48Woo.
06:48Hey.
06:49Hey.
06:50Put your swag in it.
06:57Yeah.
06:58Jump it up.
06:59Hey.
06:59I see y'all.
07:01Hey.
07:01To the right.
07:02Drop it low.
07:05Leg up.
07:08Woo.
07:11Remember the arms.
07:13Top.
07:13Middle.
07:14Down.
07:14Slap.
07:17Again.
07:17Go low.
07:23Are you ready?
07:24Okay.
07:25Watch me.
07:25They say you a superstar.
07:27Now damn.
07:27I guess I am.
07:28Woo.
07:29Y'all caught that.
07:30I see you.
07:31Y'all look so good.
07:33Go ahead and get undressed.
07:35I am.
07:35Okay.
07:35Cool.
07:35You want some sense?
07:36Look at baby girl over there.
07:37Slide with it.
07:38Slide with it.
07:39Woo.
07:40This lifestyle don't got many downsides.
07:42Except for the lack of time.
07:43I can't bring it up.
07:44Hot.
07:44Family.
07:45Making sure they never downsize.
07:46I got visions of my mind.
07:47Saying wait this house is mine.
07:48Back to your arms.
07:49I'm on Angus Cloud 9.
07:51I got them on a bandwagon now about time.
07:53I ain't even got no downtime.
07:55Every time I speak she should get us on time.
07:55Keep it up.
07:56Hey.
07:56Hey.
07:57Back to the top.
07:59Leg up.
08:00Woo.
08:01Now feel that.
08:05Me too.
08:07Arms.
08:08Woo.
08:10Hear that slap.
08:13Ah.
08:14Back to the top.
08:15Get the leg up.
08:20I'm putting a little sweat.
08:21You getting sweaty?
08:22Girl, I'm sweating.
08:23Sweating my edges out.
08:24Oh.
08:25I feel so good now.
08:36How y'all feeling?
08:38How y'all feeling?
08:41Yes.
08:41Y'all look amazing.
08:42All right.
08:43We know we in NOLA, but we from the A.
08:47So we're going to turn it up just a little bit.
08:49We got some cardio coming your way.
08:51I hope you're ready.
08:53Cool kids.
08:54Let's circle up the stage real quick.
08:56I hope you're ready.
08:58Get ready to breathe.
08:59Follow along.
09:00We're going to start with this right leg popping up and to the right.
09:05Ready?
09:06Let's go.
09:07Hey.
09:10Hey.
09:12Left leg.
09:13Hey.
09:16Y'all look good now.
09:18Y'all look good.
09:19Right?
09:19Get it up.
09:23Hey.
09:24To the left.
09:24Hey.
09:28Nice.
09:29Pump your arm left to the right.
09:30Hey.
09:31Hey.
09:32Hey.
09:32Hey.
09:33Hey.
09:33Hey.
09:39Kick it up.
09:40Hey.
09:41Keep it up again.
09:44Eat it up.
09:45Hey.
09:45Let it loose, baby girl.
09:51Nice.
09:51Pumping that right arm in the A.
09:53Eat it up.
09:54Hey.
09:55Hey.
09:56Hey.
09:56Hey.
09:57Hey.
09:58Switch.
09:59Y'all look so good.
10:04Switch.
10:10Switch it up.
10:11Hey.
10:12All right.
10:13We're going to knock a few bucks a little bit.
10:15Bump it up.
10:16Hey.
10:19Hey.
10:22Hey.
10:24Hey.
10:25Hey.
10:27Keep it up again.
10:30Y'all look good.
10:34Eat it up.
10:35Hey.
10:37Nice.
10:37Back from the top.
10:39Let's go.
10:40Let's go.
10:40I'm a clown.
10:40I don't like a clown.
10:41It be going down.
10:42Make a sound.
10:42We can touch around.
10:43Reach it to the ground.
10:44Push it up.
10:45Hey.
10:50Push it up.
10:51Hey.
10:51Hey.
10:53Push it up.
10:57Hey.
11:00Nice.
11:01Move them arms.
11:02Let's go.
11:03I'm a clown.
11:03I don't like a clown.
11:05It be going down.
11:06Make a sound.
11:06We can touch around.
11:07Reach it to the ground.
11:08I go hard.
11:09Hey.
11:10Super hard.
11:10White and brown.
11:12Mix them both together.
11:13Watch me go.
11:14Keep it up.
11:14Hey.
11:14Hey.
11:15I will not ignore it.
11:16They won't get the glory.
11:17Pull that hard.
11:18It's a piece of broad.
11:19Have a key to score.
11:20Hey.
11:20Hey.
11:21Hey.
11:21Hey.
11:22Hey.
11:22All right.
11:22We're just pumping up them arms.
11:24We can not believe you.
11:25Let's go.
11:26You already know.
11:28I be on them.
11:28Snake rolls.
11:30And my wrist gang got me.
11:31Hey.
11:31Hey.
11:32Click.
11:32All I do is show.
11:33Pull on my clothes.
11:35And if you think I'm broke.
11:36You can keep them off.
11:37I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I bet you won't I
12:07won't I bet you won't I bet you won't I bet you won't hey yes y'all breathe that out that was
12:14beautiful y'all look so good key it just came to my mind what's up there's this tick tock dance y'all
12:24know about tick tock these kids do this tick tock dance I don't know what it is we're gonna try it
12:30talking about some beef it up beefy beef it up maybe a little beefing it up I don't know beefing
12:37it up something like that that's the song okay wait something like this this is what I know
12:44something like that you gotta beef it up ain't that it that's not it it be your own kids every
12:54time it be your own kids okay okay uh-huh oh that's cute okay oh that's cute wait a minute
13:13that's really cute okay do I got it oh they got the little hips on it okay oh I like that oh I like
13:26that oh I like that but this how we used to do it in 96 though honey I know about that
13:32that's what I know about that was real cute one more time because I got a little crazy
13:40uh-huh uh-huh what about the bank head bounce what about the rag top yeah we can add that in
13:50that no and then the hips okay so no bank head bounce show me the hips one time my bad that's my
13:57generation show it to me one more time push and then back and then this all right well DJ we gonna try
14:07I got this let's go and try it ready hey I think I got it now
14:16hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey
14:46all right we're gonna get back to our program girl okay she got to give us
14:50some squats yeah my legs burn ready for a squat challenge let's do it you ready
14:56all right here we go okay I think my legs shoulder width apart back straight we
15:04gonna go down just a little bit we're gonna get our way on down let's start
15:09squat squat hold it I hope y'all pace straight okay you go down some more do it
15:22whoo squat squat two more times left leg back one two two more times
15:35switch two I hope y'all get it on three four go back to squat position
15:45okay we're gonna do the same thing by switching up a little bit watch me
15:51switch switch squat that's cute that's real cute squat hold it I see you go down some more if you can
16:01I'm burning she making me work y'all down low get your roll on switch to the low up high down low
16:17up high back to your squats two three four five six seven eight back to the top drop oh we
16:36drop oh I feel that I felt that I feel it too that felt really good all right this almost done we have our
16:54hype session if you see something on this stage that you like you got to show them some love so for cool
17:00moms dance to this is what we do to empower our girls empower our children make them feel confident
17:08make them feel strong yes yeah we're gonna spread out we're gonna spread out a little bit and we're
17:14we're gonna go into a very fun song I'm really excited about this one
17:21there it is all right one at a time what you got Chloe hey hey go Chloe go Chloe go Chloe eat it up y'all
17:35that's my baby get it that's mine that's my baby go Chloe hey eat it up I see you
17:44yeah yeah girl eat it up hey what you got what you got ready what you got ready show what you got
17:57show what you got show what you got eat it on the side work it out ay ay ay ay eat it up ay we got a surprise y'all
18:09we got a surprise y'all oh look who on the stage we got a special guest okay she gonna eat it up better than the rest oh hey hey hey show em what you know show em what you know show em what you know you gotta go girl
18:27hello girl hey hey I love it yes y'all right y'all right sorry y'all rightitti
18:37hit it up there she is hey there she is hey we got two of them two of them we got two of them hey get it up hey see now I remember
18:53I remember doing all of that when I was a kid.
18:56That's what I used to do.
18:57Hey!
18:58Eat it up.
18:59Eat it up!
19:00Hey!
19:01Eat it up!
19:02Hey!
19:02Eat it from my mama!
19:03I love it.
19:04Yes!
19:06Yes!
19:06Me?
19:07Key!
19:07It's me?
19:08Key!
19:08Show them what you got.
19:10Hey!
19:10Hey!
19:11Hey!
19:12Hey!
19:13Hey!
19:14Whoa!
19:14Yes!
19:15Work!
19:16Yes!
19:17You're the best!
19:18Hey!
19:19Come on, Stanky Leg!
19:23Hey!
19:25I think we got our founder, y'all.
19:28I think we got our founder, y'all.
19:30Give it up for Keira Winkfield!
19:34Get it up!
19:35Hey!
19:35Get it!
19:36Oh!
19:37Oh!
19:38Oh!
19:39Oh!
19:40Oh!
19:41Show them that footwork!
19:42Hey!
19:43Show them that footwork!
19:44Hey!
19:45Old school!
19:46I'm always in for the old school now.
19:49I'm gonna do a little two-step, y'all.
19:51I'm a little old now.
19:52Just a little old now.
19:53Just a little old now.
19:54I see you, Cece!
19:55I don't know if I got anything in me.
19:56I'm tired, y'all.
19:57Oh, you got it.
19:58I see you.
19:59Let me see what I can do.
20:00Woo!
20:01Woo!
20:02Woo!
20:03Woo!
20:04Woo!
20:05Woo!
20:06Woo!
20:07Hey!
20:08Hey!
20:09Hey!
20:10Hey!
20:11Hey!
20:12Yes, y'all!
20:13That was so much fun!
20:14Love this!
20:15So we want you to cool down.
20:17All of that working out, we got to bring that heart rate down.
20:20So just follow along.
20:21Very similar to the warm-up, we're just gonna cool ourselves down.
20:25I'm gonna give you some love, words of encouragement, just ready to continue on with our day.
20:31Yes!
20:32We ready back there?
20:33Go ahead.
20:34Take those arms up slowly.
20:37And make sure you're focusing on your breath.
20:39Beautiful, y'all.
20:40Yes!
20:41I love us, y'all.
20:42Slowly up.
20:43And press all those worries away.
20:46Yes!
20:47Yes!
20:48Up!
20:49Two!
20:50Three!
20:51Four!
20:52And press it all the way.
20:53Again.
20:54And up.
20:55Yes!
20:56Breathe in that good oxygen.
20:57Nice, y'all.
20:58And up!
20:59Two!
21:00Three!
21:01Keep those arms there for me.
21:02Yes!
21:03Rock it out.
21:04Mary J. Blige.
21:05Hey!
21:06Hey!
21:07Just a little feel-good bounce, yeah?
21:11Ain't nothing wrong with a little feel-good bounce.
21:14Hey, come on, Rennie.
21:16Hey!
21:17Yes!
21:18Yes!
21:19Lovely, y'all.
21:21Nice.
21:22We're gonna roll these shoulders.
21:24And back.
21:25And back.
21:26And back.
21:27And back.
21:28And back.
21:29And back.
21:30And back.
21:31And back.
21:32Make sure you're breathing.
21:34And back.
21:35Again.
21:36And back.
21:37And two.
21:38And three.
21:39And four.
21:40And five.
21:42And six.
21:43And seven.
21:44Again.
21:45Arms up.
21:46And up.
21:47Take that focus up.
21:48And press it down.
21:50Six.
21:51Seven.
21:52Eight.
21:53And up.
21:54You guys look absolutely extraordinary out there.
21:55Down.
21:56Again.
21:57Let's go.
21:58Arms up.
21:59Nice.
22:00Take that left arm over that body.
22:02Sway your hips slightly.
22:04Nice.
22:05Totally bringing that heart rate down.
22:07Nice.
22:08Good.
22:09Keep it up.
22:10Beautiful, guys.
22:12Nice.
22:13Switch.
22:14Pull that right arm over.
22:16Yes.
22:19Keep it up.
22:20Hey.
22:21Keep it up.
22:22Hey.
22:23Nice.
22:24Bring it across your body.
22:25Lovely, y'all.
22:27I hope y'all got a good workout today.
22:29Y'all did so good.
22:30Switch.
22:31Nice, y'all.
22:32We love you, Key.
22:33Nice.
22:34Take those legs.
22:35And side.
22:36Side.
22:37You know, just a little cute little two-step.
22:38Hey.
22:39Hey.
22:40Nice, y'all.
22:41Nice.
22:42Nice, y'all.
22:43Beautiful.
22:44Yes.
22:45Limited.
22:46Good.
22:47Arms up and reach.
22:48Reach.
22:49Reach.
22:50Reach.
22:51Reach.
22:52We are so honored to be here today.
22:54So thankful.
22:55Again, and reaching to the side.
22:56Reach.
22:57Yeah.
22:58Bringing all those blessings.
22:59Reach.
23:00Reach.
23:01Reach.
23:02Reach.
23:03Reach.
23:04Reach.
23:05Reach.
23:06We are so honored to be here today.
23:08So thankful.
23:09Again, and reaching to the side.
23:13Reach.
23:14Yes.
23:15Bringing all those blessings.
23:18Reach.
23:19Reach.
23:20Reach.
23:21Reach.
23:22Shoulder roll.
23:23And up, two, three, yes, get it all out.
23:29Up, two, three, four, and switch in front.
23:36Two, three, four, thank you so much at this best.
23:42Nice, arms up last time, and up.
23:46Breathing in, and out, two, three, four, and up.
23:51Two, three, four, and out, two, three, four, nice.
23:56This time, just take it back up, and down, six, seven, eight,
24:01and up, two, three, four, and down, six.
24:05Good job, you guys.
24:06Bring your legs together, bring those arms up.
24:09I just wanna say thank you, we love you guys.
24:13Thank you so much, all of our moms, all of our dads, thank you.
24:17Press it down.
24:18Three, four, five, six, seven, eight.
24:22Give yourself a big, juicy hug.
24:25You guys did amazing.
24:26We're so thankful to be sharing this stage
24:28with our beautiful daughters.
24:30Thank you, guys.
24:33Cool moms dance, too.
24:34Make sure you see our social media and TikTok, yes?
24:38Thank you, guys.
24:41Let go.
24:48Thank you, guys.
24:49Thank you, guys.
24:50Thank you, guys.
24:52Thank you, guys.
24:53Thank you, guys.
24:54Thank you, guys.
24:55Thank you, guys.
24:56Thank you, guys.
24:57Thank you, guys.
24:58Thank you, guys.
24:59Thank you, guys.
25:00Thank you, guys.
25:01Thank you, guys.
25:02Thank you, guys.
25:03Thank you, guys.
25:04Thank you, guys.
25:05Thank you, guys.
25:06Thank you, guys.
25:07Thank you, guys.
25:08Thank you, guys.
25:09Thank you, guys.
25:10Thank you, guys.
25:11Thank you, guys.
25:12Thank you, guys.
25:13Thank you, guys.
25:14Thank you, guys.
25:15Thank you, guys.
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