00:00We will be slowly learning a rest practice taught to me by my grandmother, Aura Kasten, who is the muse of this work.
00:09She taught me how to reimagine rest for herself when all of the world was starting to crush her.
00:17And she will teach you how to reimagine rest for yourselves.
00:21This work is a resistance. It's a protest.
00:24It is an interruption in a system that wants us to continue to go, go, go.
00:32It's a beautiful interruption, a beautiful resistance for us to reclaim our bodies as our own, to reclaim our time, to let capitalism know that it does not own us.
00:45We can connect and we can find rest.
00:48We can snatch rest wherever we may be at any time of the day.
00:54We can find rest wherever we may be at any time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the
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