00:00I want to give you the top three tips on how to manage your mental health while being in the
00:04military. Number one, focus on what you can control. I really want you to make use of your
00:10downtime. So what do you need during this time? Do you need a good laugh? I know I love a good
00:16movie. Read. Do you need to take a hike? Figure out exactly what you need that you have control
00:25over. Number two, have your mental health toolkit ready. A lot of times what we do is we wait until
00:31we get anxious and then think, what do we do now? I want you to have that ready now. So when you're
00:37anxious, what do you need for relief? Figure out what you need now. So when you have that
00:42feeling during the time, you know exactly what you need for that moment. So really checking in
00:48exactly with how you feel.
00:55you
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