00:00I don't know about anybody else, does anybody write lists?
00:02Yes, I love lists.
00:03I need lists, I am a list, so that's how I reset.
00:08I literally will spend time alone, I will bring structure to my life.
00:13I will put a list together, okay, this is what I'm gonna do.
00:15If I even set out to say, this is my day alone, this is how it's gonna go.
00:18I'm gonna wake up at this time, I'm gonna work out.
00:20I'm gonna do things for me, I'm gonna, I know this sounds crazy, but
00:24I know so many of us feel tied up by constantly doing things for others.
00:27And you find yourself doing events and commitments and
00:31everything is for other people.
00:33But what are you doing for yourself?
00:35What is the thing that you actually wanna do today?
00:37I've been wanting to go to some bookstore that had opened up in the new little
00:40neighborhood that I'm living in.
00:41And I'm like, when I get back home, I'm actually gonna take a day and
00:45I'm gonna do the little things that I wanna do for me.
00:47So spending time alone, writing lists, spending time alone,
00:51writing a list about all the things I wanna do to give my life some structure.
00:57And we're just gonna do it for someone.
01:02So I'm gonna take, listen to me, everybody.
01:05The way I wanna do, all theления
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