00:00Miss Beyonce is very famous for that nice derriere that she got back there.
00:05I'm going to break down how to use that so you can use your derriere too.
00:09Get a nice good squat.
00:11Now don't cheat me and you start to rise up just yet.
00:13Stay low.
00:14Hands on your hips.
00:15Good.
00:16Now make sure that your feet and your knees are out at an angle so you don't want to be
00:22parallel because then you look like this and it's not that type of party.
00:26So open up, our hips and our chest are going to go in like we just got punched in the stomach
00:32and it hurts.
00:33Good.
00:34What you want to do is take a nice good arch and everything is out.
00:39Chest is out, hips are back.
00:41So try it again.
00:43In, out, in, out.
00:46Good.
00:47So now we're going to try two in, two out.
00:51You with me?
00:52Five, six, seven, eight, in and in, out and out.
00:59In and in, out and out, in and in, out and out.
01:07When you go in, when your body is going in, you're going to drop a little.
01:11Drop it like it's out.
01:12And then when your body opens up and you go out, you come up a little, but don't make
01:17your legs straight.
01:18Five, six, seven, eight.
01:20In and in, out and out, in and in, out and out.
01:27Faster.
01:28In and in, out and out, in and in, out and out.
01:33I hope you're burning like I'm burning.
01:34Get these legs nice and tight, nice and right.
01:40For more fitness tips to get your sweat on, check out our website.
01:45If you're sweating, you're sweating.
01:46My weave is a little sweaty, but it's okay.
01:48It's okay.
01:49Now, if you want to put some style on it, most ladies, turn our heads to the side because
01:50you want to look back at it.
01:51Five, six, seven, eight and in and out and in and out again, in, out and out and out.
01:56I hope you're burning like I'm burning.
01:58Nice and right.
02:05For more fitness tips to get your sweat on, check out health.com.
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