00:00If you had a baby just like I did, you pretty much want to get rid of this baby pouch.
00:05It's one of the hardest areas to get rid of.
00:08This dance right here is going to work out both your biceps and that baby pouch.
00:13So let's get started.
00:14We're going to have our feet apart.
00:16Good.
00:17Get a nice, good squat.
00:18Get low.
00:19Don't cheat me.
00:20So now, your stomach, we're going to press it in.
00:24Everything is going to come in, so your chest is going to come inward, your hips are going
00:27to come inward.
00:28Also known as forwards.
00:30So you have one, two, and three, and four.
00:36Try that again.
00:37Make sure that you are holding your stomach muscles.
00:41Hold it.
00:42That's the only way that baby pouch is going to get nice and tight, ladies.
00:45Try it again.
00:46Five, six, seven, eight.
00:48In, and in, and in, and in, again, come on.
00:53I know your thighs are burning like mine last time.
00:56In, in, in, in, in.
00:59Good.
01:00So we're going to do that four times.
01:02Now, where do the arms come in?
01:03I got you.
01:04The arms are going to cross right from the front.
01:08One, and two, and three, and four.
01:13Try it again.
01:14One, and two, and three, and four.
01:18So now, I'm going to try that in this little crouch position.
01:21One, and five, six, seven, and one, and two, and three, and four.
01:29Again, one, and two, and three, and four.
01:34So now, let's try to put those two moves together, arms, and chest, and hips.
01:41So here we go.
01:42You want to start with your chest out.
01:44And one, and two, and three, and four.
01:50So you have, and one, and two, and three, and four.
01:59And one, and two, and three, and four, five, six, seven, and one, and two, and three, and
02:11four.
02:12Lower.
02:13One, and two, and three, and four.
02:17Again, one, and two, three.
02:21Last time, and one, two, and three, and four.
02:26Good.
02:27So now, let's try it a little bit faster.
02:29Five, six, seven, eight.
02:31And one, two, three, four.
02:34One, two, three, four.
02:37One, two, three, four, five, six, seven, eight.
02:42Woo!
02:43That baby pouch is going to be gone before you even know it.
02:46For more fitness tips to get your sweat on, check out health.com.
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