00:00Here's a move that you can do when you go to a party and you hear your favorite Beyonce
00:04song.
00:05Hey, hey Beyonce, hey this is my song.
00:08So what we're going to do is a two step with a little bit of groove and a little bit of
00:12bounce.
00:13Let's start with our bounce.
00:14One, two, three, four.
00:17Again, one, two, three, four.
00:21So now we're going to step out.
00:23So you're going to take your right foot and you're going to step to the right and pick
00:27up your left heel right behind you.
00:29Two.
00:30Then you're going to step to the left, boom, and then pick up your right foot behind you
00:34again.
00:35Two.
00:36So now we're going to put our two step and our bounce together.
00:39So you're going to step to the right and when you step to the right you're going to bounce
00:42at the same time.
00:43So you step to the right, bounce down, and then bring it together, boom.
00:48Both knees are bent.
00:49And you step to the left, down, and then pick it up, boom.
00:53This is what I don't want you to do, down, step, down, step.
00:58One two step.
00:59Nobody's going to dance with you.
01:00Are you with me?
01:01Five, six, seven, eight, and one, two, three, four, five, six, seven, eight.
01:09Double time.
01:10Five, six, seven, eight, and one, two, three, four, five, six, seven, eight.
01:16One, two, three, four, five, six, seven, eight.
01:20Nice two step and a few.
01:23For more fitness tips to get your sweat on, check out health.com.
01:27Want?
01:28Just send you to five, six, seven, eight.
01:28We will do that and all go toтак.
01:29We will do that.
01:30We will do it at the finish.
01:31All right.
01:32Let's go to the place.
01:33Let's go.
01:34We'll come here.
01:35We will do it at the finish to get right.
01:39.
01:43.
01:44Well, come on.
01:45We'll swap.
01:46One, two, five.
01:47Two, five, seven times.
01:48The終, three, four.
01:49One FOREgger.
01:50Yeah.
01:51What's up?
01:52Time.
01:53More coffee.
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