00:04we are starting day two the only way New Orleans knows how with a twerk this is
00:10reclaimed with essence a high-impact dance cardio workout to get this whole
00:15room moving with sounds by New Orleans own Twerk Nola on your feet essence let's
00:24go oh good morning good morning good morning good morning my name is jazz we
00:35got Gabby and Amari and we have Twerk Nola New Orleans finest we celebrate New
00:40Orleans culture through dance wellness and community and right now we're about
00:45to do a part of your shakedown so I would like for you to stand up warm up with
00:50us and then we're going to have a dance
00:54DJ
01:02turn it up
01:18speed it up
01:30speed it up and now we're going to go up and down here we go and a up and a
01:39down speed it up and a up down
01:45just on the head here we go right on one two three four five six
01:50switch it up
01:53now give me some shoes feet shoulder rolls here we go and come on y'all move that body
02:00speed it up high here come on come on with them knees
02:05alternate shoulder and shoulder and back
02:11speed it up hey
02:13now we're going to do a slow body roll here we go and a one two three four
02:19yeah come on and a one and a two
02:25switch it here we go and four times nice
02:31let's go and a one and a back and a back and a front and a back so you want
02:39to arch and contract
02:40uh-huh speed it up
02:45repeat that let's go again and a front and a back and a front here we go
02:55back to the shoulder here we go and a one and two and three and four speed it up bounce
03:02with it come
03:03on come on come on i see you alternate and a one and a two and a three and four
03:12speed it up
03:15now we're going to just walk
03:17come on come on
03:20hey
03:23one
03:24now dip
03:26again walk
03:28hey
03:30make it up
03:31come on
03:33dip
03:34dip
03:36get into the hip
03:37dip
03:41speed it up let's go rock a boat
03:43hey hey hey
03:46again here we go
03:48dip
03:52speed it up
03:53get all of that
03:55hey hey
03:56now let's do a hip roll
03:57and around
04:02there you go
04:05let's repeat that
04:06let's go here we go and a
04:08push it back
04:12that's right
04:15now we gonna walk again
04:17come on
04:18walk
04:19keep my little brown foot the chest
04:21hey
04:22back it up
04:26Turn that front, let's go again.
04:30Now whatever chisels, fickle.
04:33Back it up.
04:35Are we just gonna...
04:37Alright, that's it. Lock the book.
04:41Alright, DJ.
04:43I hope y'all are warm.
04:45I'm gonna pass it over to Miss Gabby.
04:48DJ, you can switch that.
04:55Alright, alright, alright, DJ.
05:02Alright.
05:04We have dancers in the front.
05:06You can follow along.
05:08We're gonna teach you
05:09a little cardio shakedown movement, okay?
05:14So, we have four arms starting up.
05:18Then we're going to go
05:21to the head.
05:22And then we're going to go
05:24to the knees.
05:26And then we're gonna go
05:27to the floor.
05:29Alright.
05:30So again, we start up the head.
05:33We go back
05:35to the knees.
05:37And then to the floor.
05:39So the movement
05:40for your body is a bounce.
05:44That's what we got.
05:45A bounce.
05:46Just like this.
05:47So our arms start up.
05:50It's one.
05:50Drop it down.
05:52Two.
05:52And to the knee.
05:54And to the floor.
05:55And we have a little snake up.
05:58Snake up.
06:00And then we have a little clap.
06:02And then we shake around.
06:04Drop, drop, drop, drop, drop, drop, drop, drop.
06:07Okay?
06:07Let's do that again.
06:09From the top.
06:09We start.
06:11Five.
06:11Six.
06:12Seven.
06:13And we gotta up.
06:14To the head.
06:16To the knees.
06:17And the floor.
06:19Then we gotta scoop.
06:20And clap the cheeks and around.
06:23Just like that.
06:25Okay?
06:26So then we got a little punch down.
06:28We're gonna step down with the left.
06:29Down.
06:30Down.
06:31And then we're gonna turn to the side.
06:33Side.
06:34Side.
06:35Okay?
06:36So again.
06:38We punch.
06:39Down.
06:39Down.
06:40Up.
06:42Up.
06:42Just like that.
06:43Okay?
06:44Let's add that from the top.
06:46Five.
06:47Six.
06:48Seven.
06:49Eight.
06:49It's up.
06:50To the head.
06:51To the knees.
06:53To the floor.
06:54And you gotta walk.
06:56Two.
06:56Three.
06:56Clap the cheeks and around.
06:58Punch it down.
06:59Here you go.
07:00And a down.
07:01And a side.
07:03Yeah?
07:05Just like that.
07:06No?
07:07Let's do that again.
07:07Let's do it again.
07:09We got nothing but time.
07:11Let's do it again.
07:14All right.
07:14Again from the top.
07:16Five.
07:16Six.
07:17Seven.
07:18Eight.
07:18Your arms up.
07:19And you gotta head.
07:21To the knees.
07:22And the floor.
07:23And you gotta roll.
07:25Up.
07:26Clap the cheeks and around.
07:28Yep.
07:28It's a lift.
07:29Punch it down.
07:31Turn around.
07:32Yeah?
07:32So we're here.
07:33Our arms are gonna go up.
07:35Up.
07:36And then we're gonna go out.
07:39So it's a little back.
07:40Okay?
07:41So it swings.
07:42Up.
07:42And back.
07:44And then we're gonna lean back and give it a little toot to the front.
07:47Toot.
07:48Toot.
07:48Yeah?
07:49So it's gonna be your right leg.
07:51You're gonna follow them.
07:53Follow these two up here.
07:55It's gonna be your right leg.
07:56So if you just point down.
07:58Left.
07:59Right.
08:00Up.
08:01Up.
08:01It's up.
08:03Out.
08:04And hit.
08:05Hit.
08:06Yes.
08:07Let's do that all from the top.
08:10Here we go.
08:12Five.
08:13Six.
08:14Five.
08:15Six.
08:16Seven.
08:17And bounce up.
08:18To the head.
08:19To the knees.
08:20Drop it down.
08:21To the floor.
08:22Snake it up.
08:23It's one.
08:23Tap.
08:24Clap the cheeks and around.
08:27Yep.
08:27It's a left.
08:28Drop it down.
08:29Turn to the side.
08:30Arms up.
08:31Up.
08:32And back.
08:32It's tap.
08:34Tap.
08:34Mm-hmm.
08:36Mm-hmm.
08:37Ooh.
08:38Ooh.
08:39That looks nice.
08:41That looks so nice.
08:42Mm-hmm.
08:43Mm-hmm.
08:44Wanna try that with a little music?
08:47No.
08:48Ooh.
08:49Oh, yeah.
08:50They say they wanna try it with a little music, DJ.
08:52Back and back up.
08:57Yeah.
08:57It's early in the morning.
08:59It's time to get up.
09:00Wake up.
09:01Back it up.
09:02Wake it up.
09:03Clap it up.
09:05Here we go.
09:07It's five.
09:08Arms up.
09:09Bounce.
09:10To the head.
09:11To the knees.
09:13To the lounge.
09:14And stick it up.
09:16Clap.
09:17And around.
09:18Yes.
09:19It's a lap.
09:20Drop.
09:21To the side.
09:22And it up.
09:23Yeah.
09:25Ooh.
09:26Yeah.
09:28We here.
09:29All right, DJ.
09:36Okay, so we like halfway down.
09:40We halfway down.
09:41We halfway down.
09:42We halfway down.
09:43So after you do this little hip.
09:46Then it throws out.
09:48Out.
09:48We're gonna take it around.
09:50Big circle around.
09:52And then you're gonna mix it in the middle.
09:54Roll.
09:54Roll.
09:55Okay.
09:56So it's a big circle around.
09:58Big circle.
10:00And then you have a roll.
10:01Roll.
10:02All right.
10:04Then we're gonna take four steps back.
10:06Back it up.
10:08Back it up.
10:09Back it up.
10:10Back it up.
10:10Back it up.
10:11Woo.
10:12Okay.
10:12So bring our arms here.
10:14We bring them up.
10:15Up.
10:16And the out.
10:17And the knee.
10:18And the knee.
10:19Big circle.
10:21Mix it in the middle.
10:23Back it up.
10:24Drop.
10:25Drop.
10:26Drop.
10:27Drop.
10:28Okay.
10:30And let's add that from the top.
10:32Five.
10:33Six.
10:34Seven.
10:35And your arms up.
10:36To the head.
10:37To the knees.
10:39And you got the floor.
10:40Snake it up.
10:42Roll the legs.
10:43Clap the cheeks.
10:44Stand around.
10:45Yep.
10:46It's a left.
10:47Drop.
10:48And arms to the middle.
10:50Up.
10:51And hit.
10:52Big roll.
10:54And snake.
10:55And back.
10:56Back.
10:57Back.
10:58Back.
10:59Okay.
10:59We got to add these people to this routine.
11:03We see y'all.
11:05We see y'all.
11:06Okay.
11:07So we just did a circle.
11:09And a roll.
11:10Roll.
11:11We step back.
11:13And then we have a little Josephine Johnny.
11:15Okay.
11:16So you're going to turn.
11:18Starting with your right leg.
11:20You're going to turn to the back.
11:23So yeah.
11:23You're going to face the camera.
11:25The seats.
11:26And then you're going to do a little line dance step.
11:29A little step cross.
11:30Cross.
11:31Step.
11:32Cross.
11:33Step.
11:34And then you're going to repeat that.
11:35A little Josephine Johnny turn around.
11:36Turn around.
11:38And then we have a light rock.
11:40It's going to go rock, rock, rock, rock.
11:44Woo!
11:45That was a lot.
11:46Let's go back.
11:47Let's go back.
11:49So we just did a big circle.
11:51Roll.
11:52And down.
11:54Back it up.
11:55Back.
11:57Josephine.
11:58Josephine.
11:59Step.
12:01Cross.
12:02Here we go.
12:04Josephine.
12:04It's a down.
12:06Yep.
12:07And rock, rock, rock, rock, rock.
12:11Woo!
12:12Oh, we almost down.
12:15We almost down.
12:16All right.
12:16Let's go do that all from the top.
12:19Here we go.
12:19Five.
12:20Six.
12:21Seven.
12:22Eight.
12:22Arms up.
12:23To the head.
12:25To the knees.
12:26To the floor.
12:27Snake it up.
12:29And rock.
12:30Back the teeth.
12:31Stand around.
12:32Drop the left arm.
12:34And you gotta go.
12:35It's a right.
12:36And we gotta up.
12:38And hit.
12:39Big.
12:40Roll around.
12:41Roll.
12:42Back it up.
12:44Josephine.
12:44Josephine.
12:45Here you go.
12:45And a drop.
12:47Cross it out.
12:48Cross.
12:49Step.
12:50Josephine.
12:51And a rock.
12:53To the right.
12:54Right.
12:55Left.
12:55Right.
12:56Left.
12:57Ooh!
13:00Y'all looking good.
13:01Now we like, we only got one quarter of the dance left.
13:06But we about to...
13:06You wanna try that with music?
13:08Yeah?
13:09Wanna try it?
13:10All right, DJ.
13:12They wanna try that much with the music again?
13:17Remember, it's the wake up.
13:20Back it up.
13:21Wake it up.
13:22All up.
13:25Here we go.
13:26Arms up.
13:28Head.
13:28To the knees.
13:30To the ground.
13:31And shake it up.
13:33And clap around.
13:36Drop the arms.
13:37To the side.
13:39Up.
13:40And hit.
13:42Around.
13:43Two circles.
13:44Back it up.
13:46Josephine.
13:47Turn around.
13:48Cross step.
13:51Josephine.
13:52Turn around.
13:53And rock.
13:54Right.
13:55Left.
13:56Right.
13:56Left.
13:57Left.
14:03Yeah, we here for it.
14:05It's real teeth.
14:07It's real teeth.
14:07That's what I'm saying.
14:08This is your audition, right?
14:09Yeah.
14:12This is it.
14:14Whoop.
14:15Somebody got scissors?
14:17We get caught up.
14:18We get caught up.
14:19All right.
14:20So, we just did our little rock.
14:22We only have two more steps.
14:24Two more steps.
14:25All right.
14:26So, we got a slight little bounce.
14:28Okay?
14:29If you're not from the city, we call this a titty bop.
14:32But you can shimmy your shoulders, whichever one works for you.
14:37But make them go in a circle.
14:39You got them.
14:39So, use them.
14:40Okay?
14:41So, we're going to bounce to the side.
14:42Rock.
14:43And we got a clap.
14:45Rock.
14:47And clap.
14:48And so, that's what we got.
14:50Two rocks.
14:51And then we got a little salsa step.
14:52Okay?
14:53Starting with the right.
14:55We have salsa.
14:57One, two, three.
14:58Salsa.
15:00One, two, three.
15:02And that's it.
15:04Woo.
15:05That's it.
15:06That's it.
15:07That's it.
15:07Yeah.
15:08That's it.
15:09So, we're going to back it up though.
15:11Okay?
15:11Let's go from that.
15:12We just went up.
15:13Up and out.
15:15Two hits.
15:17We roll it round.
15:18Two rolls middle.
15:19Back it up.
15:21Back.
15:22Josephine.
15:23Here you go.
15:24To the front.
15:26Cross step.
15:27Cross step.
15:29And turn around.
15:31Rock with the right.
15:33It's right.
15:34Titty bop.
15:35To the side.
15:37Yep.
15:38And clap.
15:39Yep.
15:40And clap.
15:41Salsa step.
15:43And cha cha cha.
15:44Salsa.
15:45And cha cha cha.
15:48Let's do it all from the side.
15:51Because we here.
15:52We got to the end.
15:53We here.
15:54So, from the top.
15:55With no music.
15:56Because I know we getting ready to perform this.
16:01Got a new story theme.
16:03Here we go.
16:03All right.
16:04So, song with the arms up.
16:05Five.
16:06Six.
16:07Seven.
16:08Eight.
16:08Your arms up.
16:09To the head.
16:11To the knees.
16:12To the floor.
16:14Snake it up.
16:15It's right.
16:16Yep.
16:17Clap the cheeks.
16:18And around.
16:19Uh-huh.
16:20Drop it down.
16:21It's a drop.
16:22Arms to the side.
16:24It's up.
16:25And tap.
16:26Big roll.
16:27Two rolls in the middle.
16:29Back it up.
16:30Yep.
16:31That's it.
16:31Josephine.
16:32And around.
16:33Uh-huh.
16:34Cross it.
16:35Step.
16:35Cross.
16:36Step.
16:37Josephine.
16:38And around.
16:39Right.
16:39It's all right.
16:41Mm-hmm.
16:42City bop.
16:43Let's go.
16:43It's all right.
16:45And a clap.
16:47Let's go.
16:48And a clap.
16:49Cha-cha.
16:49Step.
16:52Cha-cha.
16:54Yeah.
16:57Oh, DJ, they ready for the full run-through?
17:02We got a new team.
17:05The girls are ready.
17:08They came to wake up.
17:09We getting up.
17:13Backing it up.
17:15Here we go.
17:15Arms up.
17:16Bounce.
17:17To the head.
17:18To the knees.
17:19To the floor.
17:21Backing it up.
17:23Touch the cheek.
17:24Stand around.
17:26Punch it down.
17:28Arms up.
17:30Leg.
17:31Roll.
17:33Two rolls in the middle.
17:34Back it up.
17:36Throw the beam.
17:38Pull it out.
17:40And clap.
17:41Do the beam.
17:43Rock it out.
17:46Diddy bop.
17:47And clap.
17:51Cha-cha step.
17:53Okay.
17:55Yay.
17:58Okay.
18:01All right.
18:04Oh, we got a little freestyle.
18:05Roll it out.
18:07Okay.
18:09Let's go.
18:10Oh, I thought she was about to roll it out for y'all.
18:13I got it.
18:15Or the next round.
18:17One more time.
18:18Or they say, DJ, they say hit it one more time.
18:21One more time.
18:22Let's go.
18:25And I need y'all to freestyle at the end.
18:31Everybody, y'all.
18:32Give us some energy.
18:33Let's go.
18:34Yay.
18:35Give us some energy.
18:37Come on.
18:37Y'all still tired?
18:38That's because y'all should have came to this class a little early.
18:41Here we go.
18:42Arms up.
18:44You can do this in your seat.
18:45Touch your knees.
18:47Oh, I like that orange dress.
18:49She came right in.
18:50Clapping.
18:52Punch it down.
18:53Uh-huh.
18:55Oh, yeah.
18:56Up.
18:57Sit it out, bro.
18:58Oh, yeah.
18:58Come on.
18:58Two rolls in the middle.
19:00Back it up.
19:02Double knee.
19:03Shake.
19:05Cross it out.
19:06Cross.
19:06Step.
19:07Shake.
19:12Diddy bop.
19:14Clap it out.
19:18Cha-cha.
19:21Ooh.
19:22What a freestyle.
19:23Get out.
19:35Okay.
19:36What y'all got?
19:38Let's go jazz.
19:40Let's go jazz.
19:42It's morning.
19:44We here.
19:45Ed Edson is up.
19:47Wake up.
19:49Hey.
19:49Hey.
19:50Hey.
19:50what you got oh we got pushups for breakfast let's go
19:58yay yay yay it's a mari
20:04let's go let's go to the ground
20:10yeah yeah yeah we're all trained dancers by the way
20:15trained trained dancers
20:34thank y'all so much
20:36all right thank you
20:39thank y'all
20:42come on
20:43come on
20:44come on
20:45come on
20:45come on
20:47get ready
20:47get ready
20:48get ready
20:50get ready
20:50get ready
20:51I say girl don't you do that
20:53I say girl don't you
20:55I say boy don't you
20:58I say boy don't you
21:00I say boy don't you
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