00:00tonight's program has been so powerful i've learned a lot and i hope that you all have too
00:12here's the thing we must prioritize our self-care period if we are really truly to lead our very
00:21best lives which i know i'm personally trying to self-care can no longer be a luxury it has to be
00:28an urgent necessity and you know what if you're like essence i am busy i don't have time to do all
00:34these things start with one of these pillars home mind body spirit pick one that speaks to you
00:41and start there continue saying no to everything that doesn't serve you and yes to your wellness
00:48and self-care and your essence family has your back we'll be right here with you and don't forget
00:54to check out all of these great self-care resources on essence.com wellness house that will help you
01:00commit to your own personal self-care goals along with your wellness journey we'd like to thank each
01:06and every one of you for joining us tonight and also thank our sponsors walmart and nordstrom
01:12for supporting us in bringing this content to you remember everyone take care of yourself see you soon
01:20you
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