00:00This workout is for you if you have trouble relaxing on flights.
00:03It is a five-minute, high-intensity workout designed to reduce stress and get you nice
00:07and loose before your flight.
00:09So we're going to start this workout with jump hops with a knee raise.
00:13So I want you to jump both feet out, and as you come in, you're going to alternate which
00:17knee comes in towards your chest.
00:20You have 20 seconds here.
00:22Don't forget to breathe and just keep jumping.
00:25Five, four, three, two, one.
00:31Take a deep breath.
00:32You have a 10-second break before we go right back into it.
00:35Three, two, one.
00:36Here we go.
00:37So that break is designed to let you catch your breath so that you can go hard every time
00:41we go back in.
00:4220 more seconds right here.
00:45Keep pushing.
00:46Jump it.
00:47Drive that knee in.
00:48Five, four, three, two, one.
00:52Come on down to the ground.
00:53I want you guys to do push back push-ups.
00:57Start in your plank.
00:58You're going to push back, butt towards the heels.
01:01Come back into your plank.
01:02Give me a push-up.
01:0320 seconds right here.
01:06Get nice and low.
01:08You can modify the push-up if you need to.
01:13Keep it up.
01:14Keep it up.
01:15Five, four, three, two, one.
01:23Take a knee.
01:24Take a breath.
01:25Shake out your arms.
01:26We're going back in.
01:27In three, two, one.
01:30Same thing.
01:33Keep the spine nice and tall.
01:35And breathe as you go.
01:39Only 20 seconds.
01:40Don't stop.
01:44You've got five, four, three, two, and one.
01:49You're back up.
01:50We got high knees for 20 seconds.
01:52Drive them up in front.
01:54As you can hear, I'm out of breath.
01:56You should be out of breath too by now.
01:58Keep going.
01:59Drive them up.
02:00Only 20 seconds.
02:02Push for it.
02:03Five, four, three, two, one.
02:09Quick water break before our second round.
02:12Stay hydrated.
02:15We're going back in.
02:16Same thing.
02:17Here we go.
02:18Keep it up.
02:19Knees up.
02:20Chest up.
02:21You got this.
02:22Good.
02:23Good.
02:24Good.
02:25Good.
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02:55Good.
02:56Almost there, three, two, one, quick break, shake it out, make sure your core is engaged
03:05on this.
03:06I also want you to feel it in your quads.
03:08Last round right here.
03:10Step forward and back, nice and even, hips are even, keep breathing.
03:17Beautiful job guys, stay with it.
03:22Here we go.
03:24Five, four, three, two, one.
03:30Your last thing is a lateral hop.
03:32You're going side to side, you want to stay off the ground, let those arms swing, let your
03:37breath go.
03:39This is your last move, so really push for it right here, 20 seconds before your break.
03:45Three, two, one, shake it out, you have one more, give it 100%, here we go.
03:5320, let's get it.
03:57Arm swing, get nice and high.
03:59Pretend like you're jumping over something on the ground, so you get nice and high.
04:04Almost there, last push.
04:06One, two, five, four, three, two, and time.
04:12For more great travel advice, go to TravelAndLeisure.com.
04:15And for more fitness tips, go to Health.com.
04:21All right.
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