00:00Girls, do you know how hard it is to be healthy on a college campus when you live such a busy lifestyle and you're always surrounded by unhealthy temptation?
00:09Oh my God, yes. I'm so involved on campus. I barely have time to eat at the cab and I'm always on the move so I can't work out.
00:16Exactly. So many people say that, right? And I have to get my body right for homecoming next week.
00:23Okay, me too.
00:25And I've heard about freshman 15 and I am not trying to gain that.
00:30That's real. Let me give you some tips on how to really live a healthy lifestyle on campus.
00:35Yeah, I would say.
00:35What's down here? Let's go. What's down here? Let's go.
00:38For starters, you should always have breakfast, even if it's just on the go.
00:43Always carry water with you. Water is the number one secret to staying healthy.
00:48Go on YouTube. Do fast clip workout videos.
00:52No vending machines.
00:54If your campus has Zumba classes, yoga classes, aerobics classes, anything, go to them.
01:02You'll get a workout and you'll meet new people who want to live healthy like you.
01:06Don't order out late at night.
01:09Domino's, Chinese food, the menus are tempting, but the calories are no good.
01:15Campus restaurants are almost always fast food.
01:19Keep walking past them unless they have healthy options.
01:22When you go to your campus cafeteria, don't go to the dessert table, don't go to the pasta line, and definitely don't touch french fries.
01:31Weekends are hard. Trust me. I know.
01:34But when you go to basketball and football games with your friends, leave the concession stands alone.
01:40Last, but definitely not least, go to the gym.
01:45It helps in being healthy, and it releases stress from inside the classroom.
01:51So learn from me.
01:52I've been following those tips since my freshman year, and it's helped me lose a lot of weight.
01:58Start living healthy now.
01:59Let's see.
02:00cemia suiteuo-
02:01We have a great day.
02:02So let's go.
02:02Let's go.
02:03All on.
02:044, 3, 2 people.
02:05Restart into the field.
02:06Anytime.
02:06You can change the system.
02:07You can change the system.
02:07You can change the system.
02:08It is.
02:09You can change the system.
02:09Be shoveling.
02:09You can change the system.
02:10You can change the system.
02:11Will work with you zagcat.
02:12That you're as you.
02:13Can save your swapitiate.
02:13All on.
02:13Way other person beyond what you can adjust the packaging.
02:14The way in the process.
02:16You can use it.
02:17Beautiful.
02:17You can Cavít.
02:18ivia cells bon horas.
02:18You can change the couple.
02:19I believe in the cast name.
02:20It's here.
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