Heavy Barbell Power: Squats & RDLs Leg Day

FitCore GyM

That's a helpful offer!  Based on the exercises in the video—which seem to focus on Barbell Squats, Barbell RDLs, and some accessory leg work like seated machine movements—this is a classic, heavy Lower Body Day.

Transcript

00:00Nuh eh, Hulk got a little frame on him

00:02Så Perry got my name on him

00:05Hitty-bitty, pretty on the reddest in the city

00:07On the combustor with the Brussels

00:08Got a n**** worth of British wine

00:10Up, RNA, on he talk about man

00:11So when he hit me, y'all say it him

00:13He ain't gettin' me

00:13And we never doin' quickies

00:15I wanna slim by a brumble with some cawork with 말

00:19I wanna slim by a brumble with some cawork with 말

00:22I wanna slim by a brumble with some cawork with 말

00:24Hey, look, this sound like Cardi to the stage

00:37This sound like Cardi with the braids

00:40Jermaine the Pre, baby, money in the tank

00:43This f***ing guy that's stored in the cage

00:45See my life down, this ice down

00:47I been dripped up, getting wiped down

00:50I see them hot, looking cold, looking stiff

00:53I get to it

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