Rowing for Show: Build a Thicker Back

FitCore GyM

That's a fantastic idea!  Based on the exercises in the video—which feature seated cable rows, a focus on the mid/upper back (like face pulls or high rows), and some shoulder work (possibly rear delts)—this is clearly an Upper Body Pull/Back and Rear Delt focused session.

Transcript

00:00Public service announcement

00:02For all the bad bitches that's gettin' money

00:05And all the bitches with the fat asses in this motherfucker

00:07Let's go

00:08Brush it down, touch your clothes, hit your dance on them hoes

00:12Put that shit out on the ground, show that ass when you pose

00:15Clap, she gon' make it clap

00:17Throw it in rotation, shorty, bring that ass back, back, back, back, clap

00:21Ay, she gon' shake that ass, she gon' make that ass clap

00:23Told her take a bow when she make that ass clap

00:26She put on a show in the bed, treat the bedroom

00:28Like a stripper, put the pole in the bed and watch her clap

00:31Walked in with the ones, brought them to the crib

00:34Cause the strip run out of ones

00:35If they bringin' money

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