00:00I think when it comes to alcohol, we see, you know, the rates at the moment, it's 15%
00:06of suicides in Australia are related to alcohol and alcohol abuse. And I think
00:11that should almost like stop people in their tracks to understand that alcohol is a depressant.
00:16It has so many effects on the overall mind, body and soul. So I think it's, you know,
00:21people taking a moment to question, why am I drinking? Why am I drinking on the weekends?
00:25Is it actually serving me? So that's why FebFast is the perfect way to sign on up and just be like,
00:31is this something that I need to change about my overall lifestyle? I always speak about to mob
00:37how much alcohol is such a negative factor for us and that changing your relationship with alcohol
00:43is going to be so beneficial for you and the outcomes, especially as a community as a whole.
00:49So I think signing up to FebFast is going to be that sort of, I don't know, you questioning and
00:54thinking about your wellbeing and your future as well too. FebFast starts today. Registrations
00:59are still open until the 4th of Feb. You can jump onto the website, febfast.org.au
01:05and sign on up and join me.
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